For 30 years, my face has sank. Tips on how to tighten your facial skin at home: interesting nuances, recipes, useful recommendations

Young and healthy skin will be radiant and beautiful, even if you don’t take care of it. But over the years, the restoration processes of cells, natural hydration, and nutrition begin to slow down. The covers lose their natural elasticity, firmness, color, and dry out more.

After 30-35 years, the number of collagen fibers decreases, a woman begins to notice puffiness, wrinkles, folds. The face becomes dull, the skin becomes more demanding, dark circles become more difficult to combat, and the signs of aging appear more often. We cannot stop old age, but delaying its onset and prolonging youth is easier than it seems. Let's consider what techniques and cosmetic procedures for facial rejuvenation after 30 years will help maintain beauty and radiance.

Keeping you young at home

The aging process and its external manifestations begin quite early in some women, even after 25 years. In order to look young and fresh, you need to take time to take care of yourself.

The nature of changes in the face depends on many factors:

Lifestyle;
Presence of diseases;
How often is a woman exposed to stress?
If she has children;
Hereditary predisposition;
Living place.

Wrinkles begin to appear, reserve reserves of the epidermis are depleted, the dermis layer becomes thinner, collagen synthesis decreases, dead cells accumulate, and elasticity deteriorates. Cells lose moisture faster and appear dark spots.

It’s time to start thorough and systematic skin care at the first signs of aging. The best way out is a comprehensive, systematic approach to the problem. One and only cosmetic product will not give lasting results. Let's consider effective ways home care, as well as effective anti-aging facial treatments after 30 years and a little older. Where to begin?

Cleansing

Before any manipulations and anti-aging procedures for the face after 30 years, the skin must be cleansed of dirt and fat. In the evening all the smog is washed away, in the morning - toxins that come to the surface at night.

The cleanser is selected individually. First you need to familiarize yourself with the composition. The components should not cause allergies.
Purchase three cleansing products. Their purpose:

Remove makeup (milk, lotions);
Wash off dirt (gel, foam, special soap);
Tone the skin.

After cleansing, a light peeling is done to remove the top layer of the epidermis with toxins. This could be special cosmetics with acids or products made from natural ingredients. Walnut kernels are ground into powder. Mix with freshly squeezed lemon, orange, carrot or cabbage juice until you get a paste. If the skin is too dry, add a little milk. You can apply lemon juice, but you should soften its effect with olive oil.

Water is the main assistant in cleansing. Herbal infusions and milk are added to it. Too low a solution temperature will narrow the blood vessels, which can lead to their rupture. The red mesh is not the most attractive thing. Too hot water leads to the same unpleasant effect. The main stage of washing is carried out with warm water. The final one is cool.

Cleansing can be daily or periodic. The epidermis should be cleansed of dirt and makeup twice a day. Deep cleaning with peelings and masks, which are designed to get rid of dead cells, activate local metabolism, and even out the relief, is carried out twice a week. Cleansing cosmetic procedures for the face after 35 years - once a week.

Additionally, some ladies need regular cleansing from acne, rashes, and comedones. It is better to trust a specialist in this matter. Not all methods that the Internet is replete with may suit you. The salons offer the following types cleaning:

Mechanical;
Ultrasonic;
Vacuum.

Other home care options

In combination with cleansing, facial rejuvenation procedures at 30 years old should be done twice a week nourishing masks, which nourish the epidermis with useful substances, smooth it out, and heal it. They are also applied to the neck and décolleté area. Wash off 20 minutes after application. Masks with cream, honey, sour cream, and oils nourish well.

After cleansing manipulations, the skin better perceives hydration and nutrition. Creams with vitamins and oils fill the skin with useful ingredients. Other essential ingredients: plant extracts, various active ingredients. They maintain moisture balance longer. In summer and during the day it should be moisturized, in winter and in the evening it should be nourished. Creams with hyaluronic acid protect, retain moisture, and prevent the epidermis from drying out. The cream may also contain a substance that stimulates collagen production, coenzyme Q10.

An oatmeal scrub will help get rid of the stratum corneum. Salty skin is suitable for oily skin, coffee scrubs. Sensitive - ground herbs with milk.

Gymnastics and massage are another effective method. A cosmetologist will tell you and show you the massage technique. Afterwards you can do it yourself. Massage is done in courses of 10 sessions, gymnastics - daily.

The correct order of caring procedures for a person after 30-35 years always begins with cleansing and ends with nutrition.

The best time for peelings and masks is in the evening. The tissues will have time to recover, and the body will accept the manipulations well.

The effect will be even more pronounced if you visit a cosmetologist once a week. Let's find out more about what facial procedures are done in the salon after 30-35 years.

Professional anti-aging facial procedures after 35 years are a more radical and effective method to preserve beauty. At this age, creams, masks, and proper rest (as in youth) become insufficient to restore and care for aging skin. You should contact a professional in a reliable clinic or beauty salon.

First, the specialist must find out about the diseases that the patient has ever suffered, the presence of allergies, and other contraindications.

He will help you choose effective methods fight against aging. You may need to do some cleansing to get rid of rashes and other unwanted manifestations.

Mesotherapy

This is one of the most popular and effective cosmetic procedures for facial rejuvenation after 30-35 years. Vitamin cocktails with amino acids, minerals, antioxidants, hyaluronic acid and other beneficial substances that affect the dermis, epidermis and general health are injected.

Mesotherapy activates regeneration processes, heals the skin, increases elasticity and turgor. There are injection and non-injection techniques. The punctures heal on the second day. Non-invasive mesotherapy does not cause discomfort and does not require a rehabilitation period, but is considered less effective.

Deep peeling

This facial procedure after 35 years is very effective not only for rejuvenation, but also for cleansing. The following peeling techniques are used:

Chemical;
Fruit;
Diamond;
Dermabrasion.

The top layer and part of the epidermis underneath are removed. The processes of self-healing and rejuvenation are launched. Small wrinkles disappear, color is evened out, pigment spots are removed, and the condition of the skin improves.

This is a rather traumatic way. Peeling is carried out only by a professional cosmetologist. For a certain time, it is better not to go outside and treat your face with compositions prescribed by a cosmetologist.

Introduction of fillers - useful procedure for facial rejuvenation at 35 years of age and older. Their basis is hyaluronic acid. Thanks to it, the skin acquires elasticity, a fresh look, and wrinkles are filled. With this manipulation you can raise eyebrows, make features more symmetrical, and change volumes. This is an excellent alternative to plastic surgery.

Preparations for contour plastic surgery:

Based hyaluronic acid, they are used to replenish the volume of facial tissues;
Biorevitalizants are fillers with hyaluronic acid intended for moisturizing;
Botulinum toxin type A blocks contractions of facial muscles.

The drugs disintegrate over time and are eliminated from the body. The effect lasts from six months to a year and occurs immediately. Fillers are used to increase the volume of the lips, model an oval shape, and correct the shape of the cheekbones and nose. Anesthesia is usually not required.

Lifting

Facial procedures after 35 years include lifting. They tighten the facial muscles, get rid of the double chin, wrinkles, and reduce nasolabial folds.

Varieties:

Manual massage, ultrasonic, vacuum. The goal is to prevent and correct the manifestations of aging, therapy of skin and cosmetic defects. Provides a pronounced effect, improves blood circulation, tones muscles, produces elastin and collagen. Swelling goes away, metabolic products are removed. Massage should be entrusted only to a specialist. Contraindicated for inflammatory elements, ulcers, dermatitis.
As a procedure for facial rejuvenation after 35 years good reviews has radio frequency lifting. Exposure to radio frequency radiation occurs. Promotes the formation of new collagen fibers, smoothes the skin. About 8 sessions are required. First, a special gel is applied, then the device is used. Microcirculation and metabolic processes improve. Contraindicated in oncology, the presence of implants, epilepsy, diabetes, scars, and other diseases.
Gold, platinum threads. Threading is a popular procedure for facial rejuvenation for people aged 35 and older. After insertion they are tightened. Such threads do not dissolve. But there are also absorbable threads. They are eliminated from the body over time, but the collagen framework remains, providing long-lasting results. APTOS threads have notches that, after installation, cling to fabrics. Absorbable threads are easy to install and can eliminate moderate signs of fading. This is a serious operation that should be classified as cosmetic surgery. Despite anesthesia, many patients complain that this technique is painful. The rehabilitation period takes 2-4 weeks.

One of effective procedures on facial rejuvenation after 30-35 years. The work of the lymphatic system is stimulated, blood circulation improves, and swelling is eliminated. Impulse currents affect problem areas, strengthening muscles, smoothing wrinkles, and toning. Muscles contract at different times.

After such exposure, the skin better perceives various drugs and products. Myostimulation is safe and does not cause discomfort, but it is not done for inflammation or wounds.

The following tips, in combination with the above methods, will help improve the condition of the epidermis:

The skin needs timely cleansing from impurities, cosmetics, toning, nutrition, and hydration.
Adjust your diet. Healthy, fractional meals will preserve your complexion. Eat more fruits and vegetables.
Drink two liters of clean water a day.
Exercising will help speed up your metabolism. Especially in the fresh air.
Try to get enough sleep.
Stop smoking and drinking alcohol. Don't drink coffee too often.

All of the above cosmetic procedures for the face after 35 years and techniques help to achieve excellent results. A woman can look 10 years younger in appearance.

With regular, competent, thorough care, the skin will look fresh, toned, and glowing for a very long time.

But cosmetic procedures are not performed during exacerbation of chronic diseases, pregnancy, lactation, ARVI, inflammation, rashes in the affected area. A cosmetologist will tell you more about contraindications.

Hello, friends! Do you know that a woman’s age is revealed not so much by early wrinkles as by the sagging oval of her face.

It's sad, but this problem is much more difficult to deal with than wrinkles. To cope with the problem of sagging face, you will have to put in a lot of effort, time and money.

But there is no need to despair; with the right approach, all difficulties can be overcome, and a positive result will not be long in coming.

Let's figure out how to tighten up the oval face after 40 years at home.

Today we will look at the most effective ways.

Many women after a certain age are interested in the question: is it possible to eliminate oval sagging without surgery.

Home procedures for face lifting are effective as a preventive measure and for signs of sagging skin. Worth a try different ways and in more complex cases.

Even if the problem is not completely eliminated, the contours will noticeably improve. Do not immediately resort to drastic measures to eliminate flabbiness. First try my simple recommendations.

Do you know that the oval of the face can lose its shape not only after a certain age?

There are also the following reasons:

Great weight loss. After fat reduction, the tissue does not have time to tighten and sags. This occurs due to weakening of muscle fibers.
With frequent fluctuations in weight, the facial muscles weaken and fatty tissues appear in their place, which cannot provide the necessary tone.
Genetic predisposition to the formation of ptosis in early age.
The oval loses the clarity of its lines if there is no necessary care, and bad habits are present.

To remove the beginning sagging, you will have to work hard. By the way, don’t wait until you’re 40, but start prevention as early as 30, as I do.

Of course, you will need special tightening masks, which you can prepare yourself. Contrast procedures and massage promote good tightening.

When temperatures change, the body's resistance to colds increases.
You can do these at home simple procedures:

wash your face alternately with warm and cold water. At first, the temperature difference should not be large. Then it needs to be increased. You can perform such procedures every day;

Take turns applying towels to the surface of your face, one of which is soaked in cold water, and the second in warm water. Each option is attached to 2 minutes;

The skin can be wiped with ice cubes. They can be prepared from fruit juice or herbal infusion. This method also eliminates various inflammatory reactions.

After just a week of such procedures, you will notice positive changes.

How to perform a massage

Muscle tone improves, since massage is a kind of passive gymnastics.
The following massage options are available:

patting and pinching. These movements must be performed lightly and carefully;
point pressure;
strong impact on the muscles, with pressure.

With any type of leather treatment, you must not rub it. This good way smooth out nasolabial folds.
Press firmly on the muscles and slowly move your fingers along the massage lines. During each transition, apply pressure with a small rotational amplitude.

Massage should be performed only with clean hands. Don't forget to prepare fat cream or special oil. This will help to achieve sliding and not injure the skin.

Remember not to work on areas where there is inflammation.

All movements are performed only along massage lines, from the central part of the face to the periphery. After such a month of self-massage, you can notice improvements in your facial contour.

You can watch the video to see how to do it correctly.

Effective gymnastics: interesting techniques

Facial gymnastics is an accessible and effective remedy for tightening the oval. It will take you no more than 15 minutes per day, but the result will be excellent.
With the help of special exercises, you will remove a double chin, tighten sagging cheeks and smooth out wrinkles. The result will not appear immediately, but with regular practice there will definitely be improvements.

Gymnastics by Carol Maggio

Many people compare this technique to a facelift without surgery. It was developed by cosmetologist Carol Maggio. With simple exercises you can raise your eyebrows, improve your facial features and, of course, tighten your oval shape.
Equipment includes 14 exercises which are performed in a certain position. You can do this kind of gymnastics in the morning and evening.

Before performing all the exercises, you need to take the correct posture. Tighten the muscles in your thighs and upper legs, and draw in your stomach. Unusual technique allows you to reduce the volume of your hips.

Gymnastics by Dubinina

You can also use an effective complex called face-building with Dubinina. Fitness instructor Galina Dubinina, based on the methodology from Maggio, created a technique that helps lift the face.

The complex includes exercises for tightening, techniques for problem areas and special exercises for morning and evening.

As a result, the face becomes more toned and wrinkles are removed. In this way you can remove horizontal and vertical ones.

At the same time, the color and oval of the face improves, and the cheeks are tightened.
Try these simple exercises:

From the folds on the forehead. Place your hand on your hairline and pull it up. In this case, the gaze should be lowered and the upper lip and tip of the nose should be pulled there.
. Lift the lower eyelid and hold the skin at the outer corner of the eye.
For cheek lift. Cover with your upper lip and lift the corners of your mouth.
From the double chin. Press and hold your upper lip with your tongue.
For clear contours. Pull your tongue out towards the tip of your nose for about eight minutes.

Don't be lazy to work on yourself. After all, every effort will turn out to be of great benefit. Do not forget that all of the above tightening methods must be performed regularly.

If you have something to say, write in the comments.

Subscribe to my blog updates and see you next time!

Every woman wants to feel young and beautiful. But age-related changes spoil the appearance.
Sagging in the lower part of the face (jowls) sooner or later appears in every woman. And this is natural. The laws of gravity pull our skin to the ground, as a result, the turgor and elasticity of tissues decrease every year, the skin begins to fade, and the oval of the face changes.

In addition, sagging cheeks are affected by excess weight, genetic predisposition, stress and fatigue, and excess ultraviolet rays.

Jowls (correctly - jowls) - this word refers to saggy, flabby cheeks that deform the line of the lower jaw and chin.
Jaws on the cheeks age the face by 5-10 years, making it sad and tired. They cannot be hidden with makeup.

But sagging skin is a natural process of aging. And it is almost impossible to avoid it. But it’s within our power to fix it! But first, let's take a look...

Why do jowls appear?

Our face consists of 57 muscles and fat, which is concentrated mainly in the cheek area. This cheek fat, in honor of the French anatomist Marie François Bichat, has its own name - Bichat's fatty lumps, and reaches a very impressive size. They are located between the skin and the mucous membrane of the cheek in the so-called “capsules,” which are located in three facial zones: above the lower jaw, in the infraorbital region and next to the parotid salivary glands.

With age, any person experiences drooping of facial tissues (gravitational ptosis). The lower jaw to the left and right of the chin is devoid of muscle support (this can be easily seen in the figure), and nothing prevents sagging in this area.

As a result, characteristic sagging is formed along the jawline - “bulldog cheeks”, which make the facial contour wavy. In thin people, shaving is usually an excess of skin and only skin. In all other cases, sagging is enhanced by subcutaneous fat or Bisha lumps

It is believed that Bisha's structures contribute not only to the “blurring” of the contour of the lower jaw, but also cause nasolabial folds and lay the zygomatic bags (malar fat).

Most often, sagging skin in the lower jaw area is the visible result of a number of invisible changes that have occurred to our face over the years:

Low collagen and elastin content. Collagen inside our skin is like the reinforcing mesh in buildings made of monolithic concrete. Only with age does the old collagen “break down”, and the new one is not synthesized actively enough. This causes the skin to lose support and elasticity.
Weakening of the facial muscles which cannot keep the skin and subcutaneous fat high in the same place. Thus, as a result of weakening neck muscle Platysma forms a “goiter” and a double chin in the neck area. The same mechanism underlies sagging cheeks.
From a lack of certain elements and hormonal changes the bones become thinner and the face becomes flatter. Cheekbones lose their “sculpted” volume. Deprived of this important support, all facial structures, like on a sled, literally “slide” down.
Age decrease in the amount of melanin pigment in the skin makes it vulnerable to sunlight and accelerates aging.

Earth's gravity makes Bish's lumps, and with it everything soft fabrics faces go down. In women (and sometimes men), thick “sausages” appear near the nose, thick jowls and other “fleshy” sags appear on the lower parts of the cheekbones.

A face with jowls is not just a problem of age. There are other reasons too. Individual facial features, stress, constant exposure to wind and cold, smoking, alcohol, coffee, poor nutrition, certain medications, endocrine diseases, rapid weight loss, poorly developed chin, etc. all contribute.

The risk of developing early jowls is especially high in heavy individuals with a large amount of cheek fat. These are overweight people and those who are normal weight The plumpness of the cheeks was inherited.

The same factors apply to men. But due to gender characteristics, they have less facial fat. Their skin is not subject to hormonal fluctuations during pregnancy and menopause; it remains dense for a long time. Therefore, men's jowls appear 10-15 years later.

Hollywood beauty standards have long been shaping fashion on faces and Everyday life: beautiful, high cheekbones and sunken cheek effect even after 50.

The procedure for removing Bisha's lumps performed at a young age is a reliable prevention of the formation of jowls after forty.
By the way, it is used not only to get rid of excess cheek fat. This technique has a dazzling bonus for correcting the shape of the face: you can noticeably highlight the cheekbones and create the effect of sunken cheeks a la Angelina Jolie, lighten the lower part of the face, visually making it narrower and more prominent .

During the procedure, Bisha's fatty lumps are not completely removed. This approach allows you to get “thoroughbred” and young, blooming cheekbones, avoiding the effect of a haggard face.

Is it possible to fight jowls using conservative methods?

Unfortunately, All home methods are preventative. Removing jowls without surgery is only possible if they have just begun to appear and have not yet gained a foothold in their occupied “positions.”

“There are cases when it is not at all necessary to resort to the services of doctors to get rid of jowls. Often, overweight young people simply need to lose weight. Excess fat on the face will disappear, elastic skin will tighten, the facial contour will become smooth and graceful.
The main thing is to avoid rapid weight loss, otherwise the skin will sag before it has time to shrink. It is best to lose weight by 4-5 kg per month under the supervision of an endocrinologist in combination with physical activity. Fat “burns” only in the muscles, and to get rid of fat in the cheeks you need to tense all the large muscles of the body.”

“The appearance of jowls in youth is usually a consequence overweight. In all other cases, this is an obvious sign of age. But if jowls appear after 40 years, there is no need to urgently remember the forgotten cosmetologist.
Don't get me wrong, you definitely need to continue to take care of yourself. But creams, face masks, peelings and mesotherapy do not work on jowls.
And do not rush (no matter what they tell you) to invest money in fillers and 3D mesothreads - they do not work against sagging of the lower jaw, and you will simply waste your money.
To get rid of jowls on your face after 40, you need to work with the causes, not the consequences.”
Maxim Vasiliev, plastic surgeon.

Lifting masks from jowls

You can start eliminating jowls with lifting masks.

One of the most effective modeling masks is tar mask:

1/8 piece tar soap finely grate and beat until foamy, adding a little sour cream. Apply the resulting mixture to the chin, neck and décolleté.
Let it dry and reapply the mask until completely dry. Then rinse with warm water and lubricate the skin with cream.
This mask has a strong lifting effect and will significantly tighten slightly sagging skin in just a month.

To prepare homemade masks with a lifting effect, you can use eggs, lemon, cosmetic clay, and milk.

Egg: mix a chicken egg, a tablespoon of full-fat cottage cheese, a teaspoon of olive or vegetable oil.
Protein: beat two egg whites and apply in pure form to the skin in two stages until the mask is completely dry.
Lemon: mix two tablespoons lemon juice, a tablespoon of honey.
Dairy: mix three tablespoons of fat sour cream, a tablespoon of warm milk.

You can use ready-made pharmaceutical masks. Look in their composition brown seaweed, fucus(sea grapes) kelp, sea plankton, allantoi n (crystals that enhance cell regeneration), panthenol(pantothenic acid), lecithin(yolk substance).

Facial massage for jowls

You can also do a facial massage for jowls yourself: twist a small terry towel into a rope, soak it in a saline solution and pat your lower jaw and neck on all sides for 15 minutes. After the procedure, lubricate the skin with cream.

Self-massage at home is considered one of the most effective methods of combating jowls. To make your task easier, pay attention to the “Shaving” massage technique:

But this simple intraoral massage helps smooth out the muscles from inside the mouth, tightening the jowls, and also strengthening the muscles of the sublingual area, which also tightens the area under the chin:

Necessary open your mouth slightly and with the tip of your tongue, with slight pressure, “paint” the inside of your cheeks, up and down, back and forth, moving the tongue higher, lower, trying to “reach” further.
Then move the tongue under the upper lip and also paint the arc of the inner surface of the zone upper lip from left to right, then from right to left, then in short zigzag movements up and down.
Same thing with the lower lip area. Then poke the tip of your tongue down to the chin area, stretching it, where the triangular muscle is, and the chin.
After this, paint with your tongue from front to back in the same way the inner cavity of the mouth, on both sides of the frenulum of the tongue.

You just need to remember that the tongue does not paint the gums, but the inner surface of the muscle zone.
During all the tongue work, it is better to tighten the cheeks a little.

Exercises for jowls

If you are not lazy and devote only 15-20 minutes a day to yourself, then gymnastics will return a blooming, fit look to young people. People with pronounced age-related changes, unfortunately, will not be able to remove jowls with exercises, but The complex proposed below will help slow down further sagging of the skin:

Puff out your cheeks as much as possible. Hold this state for a few seconds. And exhale.
Puff out your cheeks strongly and move the air in your mouth to the right and left.
Puff out your cheeks and move the air in a circle.
After taking a deep breath, you need to exhale the air by moving your lips left and right. The lips should be tightly compressed.
Open your mouth as wide as possible and pronounce vowels while smiling.
Pursing your lips like a tube, pronounce the vowels “u” and “yu”, as if pushing out the air in short bursts.
Pursing your lips like a tube, “blow out” an imaginary candle 50-55 times daily.
Puff out your cheeks, then close your mouth tightly with your palm and exhale into your palm. Do this exercise as slowly as possible.
Use your lower lip to overlap your upper lip, then swap them. Do at least 20 times.
Try to reach your nose with your lower lip.
Clench your teeth as hard as possible. Record this state for 10-20
Press your index fingers firmly against your cheeks and try to smile against resistance. This is a great exercise to strengthen your facial muscles!
Inflate as often as possible Balloons. This exercise will be useful not only for people with sagging cheeks, but also for people with weak lungs.

Remember that the appearance of jowls is caused by the weakening of several muscles at once, and if you lift only one of them (as advised in the video), the effect may be hardly noticeable.
The upper facial muscles are responsible for the tightened oval of the face: the zygomatic minor and major, the levator anguli oris muscle, the buccal muscle and the laughter muscle. In addition, the hypertonicity of the muscle that lowers the angle of the mouth (it belongs to the lower facial muscles) also plays a role.

To get rid of facial deformation or at least smooth it out, you need to put in order the junction of the lower and upper jaws (to reduce the jowls at the junction of them with the cheeks), and also straighten the line of the lower jaw. The author of the “Physiological System of Rejuvenation” method, L. Tel, advises doing several exercises, and in combination. Only then can good results be achieved.

Well, let's Let's start correcting the oval of the face, tightening and strengthening the muscles.

	Exercise 1 It can be done immediately after waking up. Remember the American horror movie “Scream” and the scary mask that caused panic among the film’s characters? So, now we need to give the face the same expression as on that very mask. Technique for performing the exercise: you need to open your mouth and lower your lower jaw as much as possible. In this case, the lips should be tense and stretched out like a tube, as when pronouncing the sound O. Most often at this moment people feel pain at the junction of the jaws.
	The author advises: place your palms at the junction of the jaws and, not paying attention to the pain, try to lower the muscle, smoothing it along its entire length. To do this, press downwards with your palms, starting from the side at the outer corner of the eye (with the eyes wide open), move down vertically and along an oblique line (see picture). Repeat several times. Let me express my opinion - all manipulations should be enjoyable or at least not cause severe pain, therefore, in my opinion, the exercise should be done carefully, without causing yourself suffering.
	Exercise 2 Necessary for recovery the center of the roundness of the cheeks. And this should happen through training. *small and large and zygomatic muscles* . As a result, nasolabial folds should decrease. To perform the exercise, you need to fix the skin around your mouth along the nasolabial line, press it with your fingers to your teeth, while trying to smile. L.Z. Tel advises performing the exercise 15-20 times. Note! The first and second exercises should only be done in combination! Otherwise, by performing only the first exercise, you will “pull” the center of the roundness of your cheeks down.
	Exercise 3 Aimed at correcting the second part of the “jowls” in the place where they connect to the chin). To get results, you need to restore *muscle that depresses the anguli oris (triangular muscle* ). Technique for performing the exercise: fix the corners of your mouth with two fingers and try to lower them (as when expressing disgust and disgust) 15-20 times, at a slow pace until you feel tired. This will help relieve hypertonicity of these muscles
	Exercise 4 (I think this is a more complete explanation of the Shaving technique: o) But the biggest challenge, according to Thel, is yet to come. For that. To align the place where the skin of the triangular muscle meets the skin of the chin, you will have to work hard. In this place, several muscles are attached to the jaw arch - chewing, triangular and lowering the lower lip. So, all of them are gradually overgrown with fat and cartilage deposits, and waste accumulates here. (In fact, there are a lot of deposits here)) It is more effective to do this exercise on steamed skin, lubricated with oil (in a bath or bath). Holding and fixing the angle of the jaw with one hand, move the other along the jaw line from the beginning of the “jowls” to the center of the chin. Do not be surprised if the jaw arch greets you unwelcomingly - with the crackling sound of “slag” and lumps of fatty deposits that interfere with free passage.
	Try to stretch, overcome all these barriers, trying to ensure that the skin *triangular muscle* and skin *mentalis muscle* made up one whole, smoothly transitioning into each other The same should be done with the lower part of the masticatory muscle. Holding the skin of the triangular muscle, large and index finger draw along the jaw line to the corner of the jaw, as if restoring it.
	Exercise 5 Promotes elevation of the cheek fat pad (Bishat's lump). Technique: lubricate your face with oil and rub your knuckles from bottom to top from the “jowl” area, gradually moving towards the eyes. Then you need to carefully iron and stretch the tightened muscles. At first, the procedure causes unpleasant and sometimes even painful sensations. If you do the exercise constantly, the pain will disappear.

Scalp massage

It would seem what the head has to do with the youth of the face. And the most direct thing. As the author writes, almost all of our hair is located on the so-called tendon helmet, which, like all the muscles of the body, weakens with age and sometimes completely atrophies. The result is disappointing - the face slides towards the nose.

Massage the ears and ear muscles surrounding the external auditory canals

are also very important. Although the size of this zone on our head is very small, they seem to hold the tendon helmet and at the same time contribute to its tension and face lift.

Remember, only constant work on yourself brings the desired success. One-time actions give only short-term results.
yspeh4life.ru

There is no need to pump up the jowl area. It is necessary to perform exercises to stretch and relax the masticatory muscle, which is very often responsible for their formation.
Raise the tone of the middle and upper cheeks (these are pumping exercises). And the area of the jowls (fat sacs) itself needs to be massaged. Massage - pinch (stimulating blood circulation) or cupping, kneading and smoothing.

It is very important to monitor the position of the jaws. They should be relaxed and slightly open. If in the normal state they are rigidly linked to each other, then it will be almost impossible to remove the jowls.

Maximum effect with minimum effort!

What to do if exercises and massages do not give the desired effect? Modern beauty salons and medical centers offer a number of procedures to improve facial contours.
The good thing about the salon is that specialists will conduct a comprehensive examination of the body and select an individual program for getting rid of jowls for each specific patient. Salon procedures have one undeniable advantage over home methods: the effect is noticeable after the first time, although often the matter is not limited to one procedure. You can turn to professionals at any age: the choice of methods is wide, the effectiveness is at the proper level, the terms are the shortest.

So, the most famous remedy is the lifting technique.

Lymphatic drainage massage

A specialist who performs manual lymphatic drainage massage of the face makes all movements strictly in the direction of the lymphatic flow. The manipulations are soft, wave-like, very pleasant, giving relaxation and relaxation. There is no pain associated with this massage.
As a result of the massage, lymph flow accelerates, decay products and toxins are removed from the cells, and the amount of nutrients and oxygen available to the skin. The most important thing is that excess fat, intercellular fluid, and swelling are eliminated. The facial contour is tightened, jowls disappear after several sessions.

Thermolifting / RF lifting

This procedure involves applying heat to the skin. Thermolifting accelerates the processes of microcirculation of blood and lymph, puts metabolism in order. Under the action of targeted heat rays, old, no longer needed cells die and are removed faster. This leads to a general renewal of tissue, a new portion of collagen and elastin produced in the cells. The skin framework is strengthened, cellular partitions are restored, fat deposits are subject to breakdown. As a result, not a trace remains of jowls after several thermolifting procedures.

Injection cosmetology / mesotherapy

There are various drugs that are injected under the skin of the face in a problem area (lower part of the face, area where jowls form). Injection lipolysis selectively, gradually, without shocks or revolutions, reduces the volume of fat deposits without damaging the muscles and skin. Many salons offer similar mesotherapy, but given the general dislike of injections, it is not particularly popular among those who want to get rid of jowls.

Bio-reinforcement / vector facelift

Another injection procedure, but it involves the administration of a biostimulator based on hyaluronic acid. It penetrates into the deep layers of the skin and forms a kind of web of active biothreads. Their goal is to strengthen the skin framework, rid the face of jowls, wrinkles, any manifestation of ptosis (sagging skin), and tighten the facial contour. Within a month there will be no trace left of the biothreads, as they will dissolve, but the lifting effect that they produce at the cellular level during this time will be effective for quite a long time (this will depend on the type of threads and the individual characteristics of the body).

Contour plastic surgery of jowls

Facial reinforcement with Radiesse gel or RegenLAb plasma filler. The drugs are injected deeply into the periosteum area under the cheekbones. Thanks to this technique, the face restores youthful volume, acquires clear, graceful contours and a heart shape.
In the injection area, gels as a bonus start the process of skin restoration and help to significantly refresh it, eliminate wrinkles and smooth out folds.

Remember! There is no point in injecting gel or lipofilling directly into the lower jaw. This will solve the problem (and only briefly) for those whose sagging is caused by excess skin and is not accompanied by excess fat.

“Reinforcing shavings alone is fundamentally wrong. The flutters are just a consequence. The reason is the prolapse of soft tissues. Therefore, first of all, you need to strengthen your face in the area of the cheeks, cheekbones and temples. Strengthening them will pull the fringes up and prevent them from sagging quickly.
To enhance the effect of the procedure, it is usually recommended to eliminate excess subcutaneous fat, which over time will move down again and lead to the formation of new jowls.”

If jowls appear on a “heavy” face against the background of large excess skin, the methods listed above will give a weakly expressed aesthetic effect. In this case The face can only be sculpted using surgical lifting.
During the operation, the tissues are moved to their previous, youthful position and securely fixed. Excess skin is removed.

Anyone who turns to professionals with the problem of jowls should keep in mind two significant disadvantages of such rejuvenation technologies:

high prices: thermolifting will empty your wallet by 15,000 rubles, injection (depending on the drug) will cost from 30,000 rubles, bioreinforcement - at least 10,000 rubles;
side effects, complications and consequences sometimes negate all the joy of eliminating jowls: hematomas, allergic reactions, tissue necrosis, bruises and much more may remain.

As for the first drawback, the prices are indicated on average for one procedure, and a whole series of them will be required. But for the sake of beauty, you will make any sacrifice if you have the financial opportunity.
As for the second drawback of salon procedures, you simply need to be more responsible when choosing a clinic (salon).
It is advisable to consult a cosmetologist who has already performed this procedure, has experience in this matter.
Study the reviews about this establishment and specifically about the specialist you see.
It’s even better if the salon and doctor are recommended by friends.

Those who do not have the opportunity to eliminate jowls in the salon can do this at home. The problem of how to remove jowls at home, as already mentioned, is solved with the help of special gymnastics, self-massage and cosmetic masks. The main thing is the desire to achieve the goal and tidy up the contour of your face, removing the hanging folds of your cheeks.
Yes, it will take much more time than if you go to a beauty salon: you will have to work on yourself for not just one week, but entire months. However, there is no need to be afraid of complications and side effects, and money will be saved, since these procedures will not require financial costs.

To get rid of sagging skin on your face, you need careful and regular care. After all, only a complex effect will contribute to a beautiful and toned oval. And daily gymnastics and massage can transform your appearance.
Based on materials from www.platinental.ru, beautyface.net

There is no woman who does not care about her own age. Even school coquettes jealously evaluate “rivals” a year younger, not to mention adult girls. A little more time passes - and they begin to think about how to rejuvenate their face after 30 years. Of course, since Balzac’s age is approaching! It doesn’t matter that it is at this age, that is, after 30 years, that most women really get to know themselves, gain intelligence and experience, and truly blossom. When it comes to cosmetic procedures and facial rejuvenation after 30, they still feel insecure.

Young beauties think that they need to intensively rejuvenate their face after 30 years, and the life of those “over 30” consists of creams, masks, cosmetic procedures and traditional methods rejuvenation In fact, taking care of your face after 30 years is not so difficult if you follow two important conditions. Firstly, you need to start facial care much earlier in order to approach the 30-year mark without serious skin problems. Secondly, facial rejuvenation procedures after 30 years must be safe and comprehensive, in a cosmetologist’s office and at home.

What happens to the skin after 30 years? How to properly care for your face at 30?
Exactly 30 years is a crisis age in women’s understanding. So much so that some even refuse to celebrate their thirtieth birthday, and the day after the frightening date they run to the cosmetologist. And this, by the way, is a good solution: if you come across a good specialist, he will not offer all the expensive and new methods of facial rejuvenation, but will explain what changes occur in the skin and how exactly to take care of yourself after 30 years:
However, at the age of 30, it is still more logical to talk about preserving and prolonging youth than about full-fledged rejuvenation. Although this is, of course, very individual and depends on your habits, lifestyle, skin condition and quality of care. Be that as it may, now is the time to come to your senses and at least start taking care of your face correctly after 30 years.

How to rejuvenate your face after 30 years with a cosmetologist?
Restoring facial skin at 30 years of age and older is a typical task for cosmetologists, so your specialist will probably know both universal and exclusive rejuvenation techniques. Some of them are simple and relatively safe, others are allowed to be performed only by cosmetologists with medical education. Here is an approximate list of recommendations to rejuvenate your facial skin after 30 years:
Please note that the task of cosmetology is to preserve your youth and not harm you. Look for a specialist who knows how to rejuvenate your face after 30 years using non-surgical methods and, without regret, refuse those cosmetologists who offer you contour plastic surgery and/or intensive lifting. Do not expose the skin to deep exposure unless necessary. At 30 years old, the body still has sufficient strength to maintain youth; you just need to activate these forces, but in no case suppress or interrupt the ability to self-heal.

How to rejuvenate your face after 30 years at home?
Home facial care is an indispensable condition for maintaining and preserving youthful skin. After 30 years, care differs from care for young skin, but only in the composition of the products. In general, you have to step-by-step cleansing, moisturizing and nourishing the skin. It is advisable to do this with the cosmetics prescribed and/or made by a cosmetologist. But you can also try to rejuvenate your face after 30 years using folk methods:

Face massage ensures blood flow to the upper layers of the epidermis, activates blood circulation in the deeper layers of the dermis and thereby helps nourish cells. Enriched with oxygen and nutrients, skin cells are restored and renewed faster and better. You can enhance this effect with a contrast massage by wiping your face with ice cubes. Massage with ice cubes twice a day helps tighten, refresh and slightly rejuvenate the skin, improves complexion and strengthens the protective properties of the skin.
Soft peeling performs the same functions as peeling in the salon, but much softer and safer. Home peeling does not injure the skin, so you can do it every week, and after 30 years - twice a week. Use ready-made finely abrasive scrubs of high-quality industrial cosmetic lines and/or ground cereals, coffee grounds, lightly candied natural honey.
Rejuvenating aloe face mask smoothes out fine wrinkles due to deep hydration skin. You will need ripe, fleshy aloe leaves (they are located at the bottom of the bush), which you need to keep in the refrigerator, and then peel and extract the pulp. Squeeze aloe juice and mix it with warm olive or grape oil in a 1:1 ratio. Then add a little quality face cream to a thick consistency and apply to cleansed face for 20-30 minutes.
Nourishing banana face mask restores complexion and skin structure without causing allergies. Take a very ripe banana and puree it. Separately, grind the oatmeal into flour. Mix 1 tablespoon each of banana puree and oatmeal, add raw chicken yolk, a teaspoon of liquid honey and olive oil to a suitable consistency. Apply the mask to a cleansed and steamed face and leave for half an hour.
Firming glycerin face mask with regular use (2-3 times a week for a month) it can noticeably even out the skin and facial contour. You can buy glycerin at the pharmacy, and then mix 1 full teaspoon of glycerin with honey and oatmeal in a 1:1:1 ratio, add warm water to a comfortable consistency and apply the mask to your face after showering before bed for 15-25 minutes.

Before you rejuvenate your face after 30 years using home methods, make sure that your body reacts normally to the components of the masks, because natural products are the most powerful allergens. Alternate masks so that your skin does not get used to it, and experimentally find the most effective methods of facial rejuvenation after 30 years that are suitable for you personally. And remember that it is not so important to rejuvenate your facial skin after 30 years as to maintain its youth with systematic care. Love yourself, take care and be beautiful at any age!

Biological age is ticking inexorably and this is reflected in appearance. After 40 years, the sagging oval of the face sharply becomes visible. This can be successfully combated by tightening the skin, making it a smooth canvas.

How to tighten the oval face at home after 40 years?

The person is business card Not every woman can skillfully hide a sagging oval face. Closer to forty years, a clear oval can blur and even become shapeless. As you know, with age, metabolism slows down, and weight begins to increase inexorably. Added to this excess weight, and all the changes on the face become too noticeable.
Heredity, hormonal disbalance, incorrect menu for every day, lack of physical activity- all this affects the deterioration appearance. The combination of these factors contributes to a slowdown in metabolic processes in skin. The muscles on the face are immobile, so they harden and need to be developed to prevent sagging skin. A great way to get your muscles working is through exercise.

1. In order to prevent the oval from sagging, you should tighten all the skin on your face. Press your palms to your forehead and pull the skin from all over your face up towards your hairline. The skin should tighten so that the eyelids also pull up. Don't take your palms off your face. Your arms should be tense. Hold your hands and face in this state for fifteen seconds. You can do this with the edges of your palms, as if there is a mask on your face and you need to pull it over the top. This exercise will give mobility to the entire facial skin, which will improve metabolic processes.
2. Take a deep breath and close your lips. Slowly inflate your cheeks, as if filling balloons with air. Hold your cheeks in this position for fifteen seconds. This exercise is effective and with the help of its regular implementation, how to tighten the oval of the face at home after 40 years will not become a problem for you.
3. To straighten nasolabial folds, stand in front of the mirror and smile widely unnaturally. You should feel as if your mouth has stretched to your ears and all your molars are visible in the mirror. Fix your smile for half a minute.
4. To properly work out the muscles of the oval of the face, you should throw your head back, while pushing your lower jaw forward and protruding your lower lip. Try to pull your lip so that it covers the top one and you get the impression that a little more and it will reach the tip of your nose. Hold your head back and your lip protruding for ten seconds. Next, turn your head to the left and do the same procedure. The same should be done on right side. You can pull your lip and turn your head to the sides.
5. The best method is gymnastics for facial expressions. But gymnastics alone will not be enough. It should be supplemented with massage, masks and baths. Optimal time It takes fifteen minutes to perform gymnastics. During this time, you can qualitatively make your facial muscles “revive”.

Need to implement proper care behind the face at home. We take a modeling face cream with a recommendation for 35-40 years. Apply it to the face and neck. Smooth the skin on the face towards the ears. We perform a massage with two fingers. We stretch the skin of the forehead from the eyebrows towards the hair growth and at the same time open the mouth wide and unnaturally. In this position, we actively and loudly pronounce the letters “o, u, y, i, yu, e,” stretching out the sounds. Pronouncing these letters helps to engage the facial muscles. For example, when voicing the letter “a,” you should open your mouth wide and stick out your tongue for fifteen seconds. When pronouncing the letter “o”, you should also intensively use facial expressions in order to feel all the muscles, and how to tighten the oval of the face at home after 40 years, read on.
When performing gymnastics, the facial muscles are perfectly worked out, thereby improving blood circulation in the subcutaneous layer. Exercises are useful because they trigger processes at the cellular level, collagen production occurs, which helps to correct the oval of the face. Gymnastics should be performed in the morning and evening every day.

Contrast wash

Rubbing with ice and contrast washing smoothes and tightens the skin well. By alternating lowering and raising the temperature of the water when washing, you thereby contribute to increased collagen production. You can wipe your face with ice from the age of thirty, without waiting for age-related withering and sagging of the oval of the face.

Masks

To date, great success in home care for facial skin ensures regular application of various face masks. A woman’s skin after forty years is sorely lacking collagen in the epidermis and sufficient moisture.
1. Simple gelatin works great for oval modeling. Take dry gelatin and fill it with cold water. After the lumps swell, add the twisted banana to the gelatin. Apply it to the face, paying special attention to the oval, and keep it on for at least 20 minutes. The mask tightens the skin well thanks to gelatin and perfectly moisturizes it due to banana.
2. Mask made from cucumber pulp, egg yolk and olive oil perfectly nourishes the skin. Experimenting with various components for masks will help you understand how to tighten your face shape at home after 40 years.
3. Since ancient times, our great-grandmothers washed their faces with milk so that their skin was white, moisturized and always toned. These recipes are still used today. Pour oatmeal into a small cup and grind it into a paste using a blender or coffee grinder. Pour boiling milk over the oatmeal powder, adding a spoonful of honey. When the mixture has cooled, beat the chicken protein and mix it into the mixture. If you don't have cereal or eggs at home, you can take black bread. Grind the bread with your hands, pour in milk and add honey. Speaking about recipes with honey, we can mention the excellent modeling effect of a mask made from raw grated potatoes with the addition of honey. The mixtures applied to the face are kept for 15-20 minutes, after which they are washed off with warm water. It is advisable to perform a contrast face wash at the end of the procedure.
4. Masks consisting of green tea and aloe not only nourish the skin, but also have an excellent corrective effect. When the mixture hardens, the face is covered with a film that tightens the skin, reducing pores. Action similar masks aimed at tightening the oval of the face. The compositions of the masks perfectly cleanse the face of dead cells and trigger their regeneration.
5. Sagging cheeks and chin can be prevented by performing regular cosmetic procedures using masks from seaweed. The rich composition of seaweed intensely nourishes the skin in problem areas. The tightening occurs due to the solidification of the composition on the face. This mask is applied using upward movements. It is advisable to start from the décolleté area and gradually move upward. Apply the mask using movements that simulate sealing the skin. When performing the procedure, it is advisable to take a horizontal position for half an hour. Masks with algae are sold in the form of powders, which are diluted in accordance with the instructions. It is recommended to alternate the composition of masks and apply them every other day.

General tips on how to tighten the oval face at home after 40 years

- Comfortable long sleep helps normalize metabolic processes in the body. By getting a good night's sleep, you give your skin a rest.
- Avoid junk food. Eating proteins, vegetables, fruits, and dairy products in the right proportions has a positive effect on your appearance.
- Any stress, first of all, affects the face, quickly aging it and adding extra wrinkles.
- Use creams that tighten the oval of the face along with regular masks.
- Buy a vacuum massager for home use. It can be used independently, without resorting to services in salons. It makes all the muscles of the face and body work, improving blood circulation.
- Regular massage and gymnastics will help keep your facial muscles toned.
- Wipe the skin with various modeling lotions, tonics, creams. The more you take care of it, properly moisturizing it, the healthier its appearance will be.

By constantly working on yourself, it will not be difficult to soon see the desired result from working on how to tighten the shape of your face at home after 40 years. Well-functioning body function and enhanced skin care will help maintain a fresh-looking face with a clear oval before and after forty years.