High-quality myofascial facial massage is a worthy alternative to contouring. Relieving muscle tension with myofascial facial massage

How to do myofascial facial massage: the correct techniques and techniques

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Are you looking for alternative non-surgical methods to a circular facelift? Would you like to improve the condition of your skin, increase its elasticity, remove wrinkles and get a healthy complexion without using cosmetics? Myofascial massage capable of miracles, of course, if it is performed by a qualified specialist! In this article you will find basic information about this procedure, become familiar with the technique of performing it, indications, contraindications, as well as professional secrets.

What information will you find out:

Features of the procedure and what is fascia

The effect of its use is noticeable immediately, as tension disappears

Fascia is the connective tissue that covers all muscles and tendons. It provides support and connects all tissues together. Groups of myofascia create entire meridians, by acting on which you can achieve a variety of therapeutic and aesthetic effects, from getting rid of spasms, pain in muscles, the spine and ending with tightening and modeling the oval of the face.

Depending on various reasons, including uneven load, the fascia may thicken and become short. Massage ensures its complete restoration to its original natural form.

Myofascial massage is a type of massage that does not involve the use of special creams, oils and emulsions, therefore it is ideal for problematic oily and combination skin.

The effect of its use is noticeable immediately, as tension and spasms of the facial muscles disappear, not only external but also internal tissues are actively worked out.

Technical impact from massage

simultaneous stretching and relaxation aimed at working the muscles and deep fascial layers. Carried out in the direction of muscle fiber growth. It is performed slowly so that the specialist feels their resistance, the degree of tightness followed by stretching. The technique involves working with both hands, when one of them fixes (maintains) the skin in its original state, and the second begins to move the skin layer and fascia in the opposite direction until a strong resistance is felt. The procedure lasts until complete, deep relaxation and stretching of the tissues. The technique of rubbing and sliding over the surface is not used in this case;

vertical lifting involves lifting the skin along with the superficial connective tissue above the deep layers in order to hold them suspended for a few seconds and release them. To avoid the pinching effect, all hand efforts should be directed toward lifting the skin layer;

Muscle felting is used to stretch and release the fascia. The technique of execution begins with working out to completely relax the muscles - lifting, moving away and pulling back to their original place.

The procedure for performing myofascial massage

The first thing to do is to remove makeup and cleanse the skin of daytime impurities so that during the procedure the pores are clean, open and able to breathe normally.
Next, the massage therapist kneads the entire surface of the facial skin to warm it up.
After this, the skin under the chin area is worked on to form the correct relief and get rid of fat deposits.
Then, techniques are used to twist the skin with tension at the angles of the lower jaw (right and left), reaching the area of the ears in order to eliminate creases and wrinkles in these places.
The session ends with stretching the cheekbones and forehead.

With the release of tension in the fascia, their stretching and healing, noticeable rejuvenation occurs skin treated area!

The effectiveness of the technique, its pros and cons

Based on reviews of patients who underwent the myofascial facial massage procedure, taken from forums on the Internet, the following conclusions were drawn:

the effect of the technique depends on the level of skill, qualifications, experience and length of service of the specialist who performed it;

The effectiveness of massage is influenced by the individual characteristics of the patient (age range, skin condition).

The pros and cons of this massage are:

improvement of tissue blood circulation with noticeable smoothing of skin texture;

disappearance of muscle tension and pain;

normalization of intracranial pressure;

restoration of skin tone with the disappearance of wrinkles and folds;

improvement of complexion;

tightening the oval and contours of the face;

general rejuvenation of the skin;

elimination of double chin;

improvement of well-being and mood.

Among the disadvantages and disadvantages are:

high cost of massage;

the impossibility of it self-execution at home;

the possibility of painful sensations during massage;

a large list of contraindications.

The process of performing myofascial massage

Please note that before visiting a massage therapist, you should consult with your doctor in order to exclude adverse and unexpected consequences for your body.

Myofascial massage is indicated for:

decreased muscle tone;

enlarged pores;

the presence of wrinkles of varying degrees of depth and severity, as well as creases and folds on the skin;

aging skin with loss of elasticity;

the appearance of a double chin;

changing the oval of the face and contour;

swelling and puffiness;

unhealthy complexion;

spasms of the facial muscles.

Contraindications to the use of massage

fragility of blood vessels and capillaries;

the presence of protruding moles and papillomas;

the presence of traumatic consequences of the skin (scratches, cuts, abrasions, burns);

any violation of the integrity of the skin;

various oncological processes;

chronic skin problems of a dermatological nature (eczema, and others);

infectious skin lesions (herpes, and others);

high or low intracranial pressure;

the immediate period of recovery and rehabilitation of the skin after deep chemical peeling;

allergic reactions of various origins.

If you decide to undergo this procedure without consulting a doctor, be sure to tell the specialist who will perform the massage about all the injuries you have suffered and existing diseases that can cause complications when actively affecting the deep layers of the skin! Do not try to carry out this massage technique yourself by watching videos on the Internet, as it requires preliminary vocational training, solid practice and considerable experience.

Video: A specialist performs myofascial facial massage and shares secrets

Love yourself, take care of your skin, and it will thank you with a healthy glow, beautiful complexion and unfading youth!

Today it is difficult to meet a person who would not dream about how to prolong youth - the longer the better. They don’t dare do anything for this: various kinds of cosmetic surgeries, lifts, collagen injections, and so on. However, few know that myofascial massage could be a good alternative to all these painful and expensive procedures.

What is it, what is its technique and how does it work?

Myofascial massage- this is a type of massage that does not act on muscle tissue, but on their connective tissue, which makes up the membranes of the muscles, called fascia. The main goal of deep tissue massage is to return normal shape to deformed connective structures, that is, fascia, tendons, ligaments, and so on.

Fascia is nothing more than a thin connective tissue that covers the entire surface of the human body and ensures the maintenance of its shape. Fascia, like cases, covers every muscle in our body. And the condition of the muscle directly depends on the condition of the “case”.

Myofascial connections, like tense strings, form myofascial meridians, which ensure ease of body movements, normal posture, performance of a variety of functions, as well as the sensation of pain.

The deep tissue massage technique helps to relax one or more spasmed muscles, eliminating myofascial pain syndrome (MPS). This is why deep tissue massage is all the rage in the fitness world these days: it significantly improves workout results, prevents injuries, and helps heal existing injuries.

Deep tissue massage technique affects not just connective tissue, but also large areas of muscle and nervous systems. When the professional performing it presses on the fascia of certain muscles, they are released from a state of tension, and the muscles themselves become more flexible and begin to perform functions better. Also, the myofascial technique activates the flow of fluid that “lubricates” the muscles in the tissues, and thus improves blood circulation.

Deep tissue massage is extremely useful for those who are professionally involved in sports: a perfectly working “motor” of the muscles helps them effortlessly withstand enormous physical exercise and protects against injury.

In addition, deep tissue massage restores the functionality of joints and the spine, tissue tone, relieves skin inflammation, promotes body shaping and weight loss, eliminates cellulite, and so on.

Execution technique

If safety precautions are strictly followed, myofascial massage can be done not only by a specialist, but also independently.

If you decide to seek help from a specialist, the session will go something like this. First, the massage therapist will feel your body to identify the main areas of muscle tension. After they are detected, the spasm will be relieved using special techniques that the massage therapist will perform with his hands and various additional accessories. Sessions are generally recommended to be repeated every three to five days. The initial trial procedure can last no longer than forty minutes, so as not to expose the body to too much stress, but subsequent visits to the massage therapist can last up to an hour and a half.

The master begins a deep tissue massage from the cervical area, then moves to the shoulders, goes down to the spine, and passes along it to the lower back and sacrum. First, pressure is applied to the entire perimeter of the muscles from both sides of the spinal column. Then the specialist, moving his hands from bottom to top along the body, kneads the muscular system, relaxes and stretches the muscles.

A foam roller will help you perform deep tissue massage yourself.

Self-massage of this kind is therefore sometimes called foam rolling. This technique is available to everyone without exception. You only need to purchase the necessary equipment (a roller or a ball, or something similar) and apply pressure to the right points in order to quickly restore the normal functioning of the muscles and joints.

Before starting the massage, you need to find trigger points on your body, that is, “muscle ties.” Pain that radiates far beyond the pressure area will help identify these points. For example, you knead some area on your thigh, but your whole leg hurts. This very point should be rolled on a roller or ball. It will hurt a lot, there is little pleasant in it, but overall the process is tolerable. And when the rolling is over, your well-being should significantly improve.

Do not forget! You should not roll your muscles quickly and without strong pressure, especially at first. It is strictly forbidden to roll joints or bones. It is better not to roll the lower back, but to massage it with a small ball, for example, a baseball or tennis ball. And it’s better not to roll or massage your neck at all, but to find a good professional.

Differences from classical massage techniques

Deep tissue massage is not at all similar to classical massage, which allows you to significantly expand the capabilities of the professional performing it. Unlike the classical massage technique, deep tissue massage promotes complete normalization of the musculoskeletal system, relieves local spasms and eliminates the pain caused by them. Deep tissue massage solves a lot of difficulties that classic massage cannot cope with.

Contraindications for use

1. Herpes and eczema.
2. Pyoderma and several other ailments of an allergic or infectious nature.
3. Presence of moles and papillomas.
4. Violations of skin integrity.
5. Cuperosis.
6. Varicose veins with the presence of spider veins.
7. Excessively fragile vessels.
8. Recent peeling and other cosmetic procedures of this kind.
9. Damage to the musculoskeletal system.

Where can you try deep tissue massage?

Myofascial massage is performed by specially trained massage therapists, physiotherapists, nurses and some other specialists. Sessions are held in hospitals, rehabilitation centers and various kinds of salons.

Patients say

Most people, when choosing a particular service for themselves, are interested in the reviews of those who have already tried it. What reviews can you read on the Internet about myofascial massage?

1. Those who have had this facial procedure say that it quickly restores youth: after the first time, the “crow’s feet” near the mouth and eyes disappear.
2. Many people who have suffered a serious illness or spinal injury claim that this massage (properly performed by a certified specialist) literally put them back on their feet.
3. Most of those who have tried this procedure have felt how it relieves stress: after the fact, blood circulation is normalized, and vitality begins to bubble inside, you really want to work and create.

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Myofascial massage technique is a cosmetic procedure that has gained a huge amount of positive feedback, which allows you to get rid of age-related changes, comparable in its effectiveness only to a circular lift.

What is myofascial massage?

This is a facial modeling based on the principle of a circular lift, carried out exclusively through massage movements, without any surgical intervention. The high effectiveness of the procedure is achieved by influencing the myofascia. The latter was the reason why this massage practice was called “myofascial”.

Muscles, organs, blood vessels, nerve endings, ligaments of the human body are covered with a kind of membrane - an inextricably linked structure. It is formed by such components as “myo” and “fascia”. The first is muscle, and the second is connective tissue. This membrane is responsible for trophic and support functions, maintaining muscle tone and shape.

Uneven loads and changes that occur with age in the body certainly have an impact on myofascia. It begins to thicken, thicken, and becomes shorter. This leads to pain during vigorous physical activity, as well as characteristic age-related changes in appearance.

A specialist trained in the technique of myofascial massage acts on certain fasciae responsible for the condition of the skin of the face and restores their flexibility. Blood circulation and muscle mobility are significantly improved, which has a positive effect on appearance.

The myofascial facial massage technique is an ideal component for the care of not only normal and dry skin, but also combination and oily skin. Thanks to the direct effect on the points responsible for age-related changes, the following positive improvements are achieved:

nasolabial folds are smoothed;
wrinkles on the forehead become less pronounced or disappear completely;
crow's feet and folds in the eye area become almost indistinguishable;
enlarged pores acquire a normal size, that is, they narrow;
the correct function of the facial muscles is restored.

This result can only be achieved if professional approach. This means that the session should be conducted by a specialist who is both a good massage therapist and has undergone appropriate training in myofascial massage practice.

Indications for the procedure

Myofascial massage is a therapeutic and cosmetic procedure that affects not only the skin, but also has an effect on the body. It is recommended to undergo a session of such therapy only if certain prerequisites are present:

loss of muscle tone and elasticity of the dermis;
the appearance of excess fat on the face;
excessively enlarged pores and sagging skin;
increased swelling and unhealthy shade;
second selection and deep wrinkles.

Often the procedure can be part of rehabilitation after some plastic surgery. Experts advise giving preference to this procedure to those who want to get a result similar to a circular facelift, but without any surgical manipulation.

Contraindications to myofascial massage

The technique of influencing the fascia has no restrictions on skin type. It is universal, suitable for both men and women. However, as with any therapeutic anti-aging procedure, there are a number of medical indications and restrictions when it cannot be used.

Myofascial massage will have to be abandoned in the following situations:

when there is eczema, herpes, moles, papillomas on the face;
in cases of fever and cancer;
after receiving injuries to the musculoskeletal system;
if there is a rash of an allergic or infectious nature on the skin.

You cannot massage the fascia even when there are open wounds on the epidermis, pustules, and cuts. They must first fully tighten and heal. In any case, a good massage therapist will conduct a preliminary examination and inquire about your health status.

Anyone who decides to resort to this technique should take into account that the day before the procedure it is not recommended to carry out deep cleansing of the skin, use peelings and scrubs. You should not hide health problems from a specialist. If a cold or seasonal allergy begins, it is better to reschedule your appointment.

The massage procedure consists of several stages:

Complete make-up remover. If the skin is not cleansed, clogged pores will not allow oxygen to circulate normally, which will reduce the effectiveness of further manipulations to zero.
Applying oil or talcum powder. As a rule, specialized professional products, which are classified as luxury, are not sold in regular stores.
Facial massage. Absolutely the entire surface is exposed, but emphasis is placed on certain points.
Chin area. The skin located under the chin begins to curl.
Impact on the ears. The back surface of the ears moves back, and they themselves begin to be massaged with the thumbs.
Forehead and cheekbones. The development of these two areas involves stretching, which allows you to influence the outline of the contour.

The technique presented is classic. Some salons also offer other types of myofascial massage, including those using techniques from Shiatsu, plasticizing and others. They have some differences, but all are aimed at improving the fascia and rejuvenating the face.

Efficiency of the procedure

The improvement in the condition of the skin, achieved through myofascial massage, is not the only positive aspect obtained as a result of the procedure. Patients undergoing such massage from professional specialists note other changes.

Most clients get rid of nervousness and anxiety. A sharp improvement in mood begins to be felt. Such results are entirely due to massage. This is due to the fact that restoration of fascia directly affects the release of muscle tension.

Is it possible to do myofascial massage at home?

This massage technique is exclusively for professional use. It requires special skills and knowledge of the anatomical structure, the ability to feel, palpate and influence the fascia in such a way that a rejuvenating and therapeutic effect is achieved.

Not everyone is capable of this. And if you start performing this procedure on your own, without any preparation, you may not only fail to achieve any significant improvement, but, on the contrary, harm yourself.

Summarizing

A high-quality and competently performed myofascial facial massage will allow you to regain youth. The main thing is to go to a salon, where the procedure is carried out by a specialist who has the appropriate training and certificate.

The main causes of age-related changes are muscle spasms, circulatory disorders and nutritional deficiencies. Each of these problems can be solved with the help of myofascial facial massage - a special manual technique that removes tension, restores capillary tone, and deeply tones the tissue. The uniqueness of this type of massage is that without injections or a scalpel, the effect of contouring is achieved - the oval of the face is corrected, excess fluid is removed, and the relief is leveled. The effect of myofascial massage is multifaceted:

permanent lifting (tissue tightening);
the effect of a rested, relaxed face;
increased tone, fresh blush;
smoothing out wrinkles;
equalization of imbalances;
lymphatic drainage of tissues.

Indications for the procedure:

insufficient tone;
drooping corners of the lips;
involutional and expression wrinkles;
muscle spasms, mask-like, tense face;
enlarged pores;
folds in the chin area;
swelling.

Execution technique

Specialists at the Fiore beauty salon use the osteopathic technique of myofascial facial massage, achieving the effect of contouring without surgical methods, solely due to manual influence. The massage therapist feels for areas of muscle tension, relieving spasms and stimulating biologically active points. Special attention during the massage, the focus is on the ears, where the maximum number of active points is concentrated, stimulation of which leads to improved metabolism, synthesis hyaluronic acid, collagen and elastin, epidermis renewal. During myofascial massage, each facial muscle is worked out, which allows you to restore muscle balance, eliminate asymmetries, and give the face a calm, relaxed expression. Facial expressions after a course of massage become more natural and attractive.

The specificity of myofascial facial massage is that it is performed without oils and massage products, since it is the “dry” technique that allows you to influence the fascia with the force necessary to obtain a sustainable aesthetic result.

Procedure steps:

remove from the face decorative cosmetics;
perform a soft superficial massage to stretch the skin;
we work with the area under the chin;
stimulate active points in the ear area;
we carry out deep massage in the areas of the cheekbones and forehead.

Our specialists master the technique of modeling myofascial massage with deep treatment of areas most susceptible to age-related changes. Using this technique, wrinkles around the eyes, corners of the lips, folds under the chin, and sagging skin in the cheekbones can be successfully corrected. Particular attention is paid to working on the tendon helmet to relieve tension and improve blood circulation.

Results of the procedure:

Course duration

A course of myofascial facial massage consists of 6-8 procedures. With each session, the specialist introduces new, increasingly powerful massage techniques, gradually increasing the depth and intensity of the impact. This approach helps to obtain a sustainable anti-aging effect that lasts up to 4-6 months. A massage session lasts on average 40-45 minutes.

It should be noted that the result of myofascial massage and the duration of the effect depend largely on the qualifications of the massage therapist. In our salon, the procedure is performed only by specialists who have completed special courses and are proficient in all techniques of myofascial facial massage. They undertake this procedure only when the condition of the skin and the degree of age-related changes are amenable to manual correction and a rejuvenating effect can be guaranteed. If in your case massage is ineffective or there are contraindications, we recommend other methods, for example, injection biorevitalization or contouring.

Contraindications

Deep effects on the fascia are incompatible with some diseases of the skin and circulatory system. Contraindications to the procedure are:

herpes and eczema;
a large number of moles and papillomas;
purulent lesions;
allergic rash;
infectious diseases;
wounds and scratches;
thinning of blood vessels, rosacea on the face;
deep peeling performed less than 8 days ago.

How does myofascial facial massage differ from classical one?

The main effect of myofascial massage is concentrated on the fascia - the sheaths of connective tissue covering the muscles and tendons. They are rich in nerves and blood vessels, so massage techniques performed by a specialist have a profound complex effect on metabolic processes, improve the supply of oxygen and biologically valuable substances, and help increase the elasticity of collagen fibers. It is these phenomena that explain the lifting and toning effects of myofascial facial massage. After a course of massage, pain and tension in the fascia disappears, elasticity and strength are restored, the entire soft frame of the face is reconstructed, which allows the relief and clarity of the contour to be restored.

Advantages of myofascial technique:

long-term (4-6 months) effect;
combined cosmetic and therapeutic effects;
safety and painlessness;
the result is already after the first session.

Creating a sustainable and harmonious rejuvenating effect, myofascial facial massage is perfectly combined with other anti-aging procedures, complements and enhances their effect.

The appearance of the first wrinkles causes a lot of trouble for young women. For some, the process of skin withering begins at the age of well over thirty, while others already at the age of 20 notice unnecessary creases and deep expression wrinkles on their face. One of the most effective methods of giving skin tone and elasticity is myofascial massage. It is this type of effect on the skin that allows you to achieve complete muscle relaxation and prevent age-related changes.

The application of MFC massage is more effective method than using cosmetics. You have to wait quite a long time for a noticeable result from all kinds of masks and creams, while the effects of myofascial massage become noticeable immediately.

History of origin

The origin of massage occurred at the dawn of humanity, when ancient people, trying to relieve pain, stroked, rubbed or beat the injured area.

In the 6th century BC. V Ancient China specialized schools with a medical and gymnastic orientation were created. Archaeological finds also indicate the use of massage for health purposes by residents Ancient Egypt in the 4th century BC. And in ancient Greece, three types of massage were used at once: therapeutic, massage for athletes and gladiators, and hygienic.

Massage received a second wind in its development already during the Middle Ages, when Europe began to actively take an interest in the structure of human anatomy. The famous Italian scientist and healer of the 16th century, Girolamo Merculialis, wrote a work in which he systematized all knowledge about massage and described his techniques and techniques.

In modern society, the opportunity to prolong the beauty and youth of the face is of particular interest, which has led to the development of various new techniques aimed at rejuvenating facial skin, improving its color and giving skin tone.

One of these modern species became myofascial massage, which was developed in the USA. This method is based on the impact not on muscles, but on fascia - connective tissues that unite muscle groups. If the connective membrane has been broken. Some muscle groups may weaken and stop contracting normally. In this case, the entire load falls on the neighboring muscles, which become overloaded and begin to hurt.

Indications for the use of myofascial facial massage

This type of effect on facial skin allows you to achieve good results in the following areas:

in increasing low muscle tone;
in eliminating skin sagging;
in getting rid of puffiness by improving blood flow and enhancing metabolic processes;
in smoothing out even very deep wrinkles;
in providing lifting of the oval of the face;
in increasing skin elasticity and firmness;
in relaxing the neck and facial muscles;
in eliminating signs of fatigue;
in giving healthy color face;
in reducing stress;
in reducing or completely getting rid of double chin;
in restoring psychophysical balance.

Contraindications for use

MFC massage is contraindicated for people who:

presence of papillomas is observed;
the surface of the skin is injured, it has cuts, abrasions or scratches;
the presence of spider veins or rosacea is observed;
there is a recovery period after exposure to chemical peeling;
oncological diseases have been identified;
there is a period of exacerbation of various types of rashes (herpes, eczema, etc.);
there is high or low intracranial pressure;
there are a large number of moles on the face that are larger than normal in size.

MFC massage is based on the pressure exerted by a specialist on the muscle fascia, which restores muscle function and restores flexibility. This type of massage relieves muscles from stagnation and allows them to be free in their range.

MFC massage technique

Myofascial massage is performed using a combined technique. The purpose of the procedure is to eliminate muscle spasms, improve blood circulation, relieve disorders in connective tissues and completely relax the muscles of the neck and face.

Myofascial massage has the same effect as circular lift face, but does not require surgical intervention. Massage is a combination of kneading movements that actively affect external and internal tissues.

Before starting the procedure, the patient must wash off makeup so that in case of intense exposure to the skin cosmetical tools did not block the pores of the face and allowed the skin to breathe. The specialist begins the massage procedure from the head, carefully working through the tendon helmet.
The next step is twisting the skin and kneading movements under the chin, followed by a gradual transition to the ears. Further, active work is carried out in the area of the ears themselves and on the tissues of the face, that is, where signs of aging are especially noticeable. Basically, massage movements are performed using the mechanical coupling method.

The myofascial massage procedure is carried out without the use of any special gels or oils, which allows this technique to be used to affect oily or combination skin types. This type of massage, in addition to its rejuvenating effect, provides relief from fatigue, irritability and relieves stress, bringing the patient into a state of peace and harmony.

You should only trust the procedure to a professional massage therapist who is thoroughly familiar with the technique of this type of massage. After all, only a specialist will be able to assess the state of muscle tone and the presence of problem areas with his hands.

Myofascial massage techniques

MFC massage is aimed at stretching the skin of the face and influencing the deeper connective layers. When using this massage technique, the specialist’s hands and the patient’s facial skin are not treated with anything to prevent slipping.

Stretching-relaxation

This technique is aimed at working with muscles and deep fascial layers. The stretch-relax method is applied in the direction of the muscle fibers. The specialist must carry out this procedure slowly, concentrating and feeling the resistance of the fibers and their subsequent stretching.

During this technique, the work of the hands intersects. While one hand holds the skin, the other moves the skin and fascia in the opposite direction until it feels resistance. The procedure is repeated until the tissues are relaxed and released. When performing this massage technique, your hands should not rub or slide over the skin.

Vertical lift

Used to lift the skin and superficial connective tissue above the subcutaneous layers. During the execution, the raised part of the body is held in the raised position for several seconds and then lowered. To prevent a pinching effect, all effort should be directed toward lifting.

Muscle felting

With this technique, the relaxed muscles are first lifted, moved away, and then pulled back. This lateral movement allows the fascia to stretch and release.

The effect of the MFC massage procedure is noticeable immediately, since when scalp tension is eliminated, the facial muscles change their appearance. This type of massage will relieve muscle tension in the head, neck and face, which will promote normal blood circulation and relieve spasms.