Myofascial massage: principles and benefits. Myofascial facial massage - a way to energize the skin of the face

How to do myofascial facial massage: the correct techniques and techniques

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Are you looking for alternative non-surgical methods to a circular facelift? Would you like to improve the condition of your skin, increase its elasticity, remove wrinkles and get... healthy color faces without using cosmetics? Myofascial massage capable of miracles, of course, if it is performed by a qualified specialist! In this article you will find basic information about this procedure, become familiar with the technique of performing it, indications, contraindications, as well as professional secrets.

What information will you find out:

Features of the procedure and what is fascia

The effect of its use is noticeable immediately, as tension disappears

Fascia is the connective tissue that covers all muscles and tendons. It provides support and connects all tissues together. Groups of myofascia create entire meridians, by acting on which you can achieve a variety of therapeutic and aesthetic effects, from getting rid of spasms, pain in muscles, the spine and ending with tightening and modeling the oval of the face.

Depending on various reasons, including uneven load, the fascia may thicken and become short. Massage ensures its complete restoration to its original natural form.

Myofascial massage is a type of massage that does not involve the use of special creams, oils and emulsions, therefore it is ideal for problematic oily and combination skin.

The effect of its use is noticeable immediately, as tension and spasms of the facial muscles disappear, not only external but also internal tissues are actively worked out.

Technical impact from massage

simultaneous stretching and relaxation aimed at working the muscles and deep fascial layers. Carried out in the direction of muscle fiber growth. It is performed slowly so that the specialist feels their resistance, the degree of tightness followed by stretching. The technique involves working with both hands, when one of them fixes (maintains) the skin in its original state, and the second begins to move the skin layer and fascia in the opposite direction until a strong resistance is felt. The procedure lasts until complete, deep relaxation and stretching of the tissues. The technique of rubbing and sliding over the surface is not used in this case;

vertical lifting involves lifting the skin along with the superficial connective tissue above the deep layers in order to hold them suspended for a few seconds and release them. To avoid the pinching effect, all hand efforts should be directed toward lifting the skin layer;

Muscle felting is used to stretch and release the fascia. The technique of execution begins with working out to completely relax the muscles - lifting, moving away and pulling back to their original place.

The procedure for performing myofascial massage

The first thing to do is to remove makeup and cleanse the skin of daytime impurities so that during the procedure the pores are clean, open and able to breathe normally.
Next, the massage therapist kneads the entire surface of the facial skin to warm it up.
After this, the skin under the chin area is worked on to form the correct relief and get rid of fat deposits.
Then, techniques are used to twist the skin with tension at the angles of the lower jaw (right and left), reaching the area of the ears in order to eliminate creases and wrinkles in these places.
The session ends with stretching the cheekbones and forehead.

With the release of tension in the fascia, their stretching and healing, a noticeable rejuvenation of the skin of the treated area occurs!

The effectiveness of the technique, its pros and cons

Based on reviews of patients who underwent the myofascial facial massage procedure, taken from forums on the Internet, the following conclusions were drawn:

the effect of the technique depends on the level of skill, qualifications, experience and length of service of the specialist who performed it;

The effectiveness of massage is influenced by the individual characteristics of the patient (age range, skin condition).

The pros and cons of this massage are:

improvement of tissue blood circulation with noticeable smoothing of skin texture;

disappearance of muscle tension and pain;

normalization of intracranial pressure;

restoration of skin tone with the disappearance of wrinkles and folds;

improvement of complexion;

tightening the oval and contours of the face;

general rejuvenation of the skin;

elimination of double chin;

improvement of well-being and mood.

Among the disadvantages and disadvantages are:

high cost of massage;

the impossibility of it self-execution at home;

the possibility of painful sensations during massage;

a large list of contraindications.

The process of performing myofascial massage

Please note that before visiting a massage therapist, you should consult with your doctor in order to exclude adverse and unexpected consequences for your body.

Myofascial massage is indicated for:

decreased muscle tone;

enlarged pores;

the presence of wrinkles of varying degrees of depth and severity, as well as creases and folds on the skin;

aging skin with loss of elasticity;

the appearance of a double chin;

changing the oval of the face and contour;

swelling and puffiness;

unhealthy complexion;

spasms of the facial muscles.

Contraindications to the use of massage

fragility of blood vessels and capillaries;

the presence of protruding moles and papillomas;

the presence of traumatic consequences of the skin (scratches, cuts, abrasions, burns);

any violation of the integrity of the skin;

various oncological processes;

chronic skin problems of a dermatological nature (eczema, and others);

infectious skin lesions (herpes, and others);

high or low intracranial pressure;

the immediate period of recovery and rehabilitation of the skin after deep chemical peeling;

allergic reactions of various origins.

If you decide to undergo this procedure without consulting a doctor, be sure to tell the specialist who will perform the massage about all the injuries you have suffered and existing diseases that can cause complications when actively affecting the deep layers of the skin! Do not try to carry out this massage technique yourself by watching videos on the Internet, as it requires preliminary vocational training, solid practice and considerable experience.

Video: A specialist performs myofascial facial massage and shares secrets

Love yourself, take care of your skin, and it will thank you with a healthy glow, beautiful complexion and unfading youth!

The main causes of age-related changes are muscle spasms, circulatory disorders and nutritional deficiencies. Each of these problems can be solved with the help of myofascial facial massage - a special manual technique that removes tension, restores capillary tone, and deeply tones the tissue. The uniqueness of this type of massage is that the effect is achieved without injections or a scalpel. contour plastic surgery– the oval of the face is corrected, excess fluid is removed, and the relief is leveled. The effect of myofascial massage is multifaceted:

permanent lifting (tissue tightening);
the effect of a rested, relaxed face;
increased tone, fresh blush;
smoothing out wrinkles;
equalization of imbalances;
lymphatic drainage of tissues.

Indications for the procedure:

insufficient tone;
drooping corners of the lips;
involutional and expression wrinkles;
muscle spasms, mask-like, tense face;
enlarged pores;
folds in the chin area;
swelling.

Execution technique

Specialists at the Fiore beauty salon use the osteopathic technique of myofascial facial massage, achieving the effect of contouring without surgical methods, solely due to manual influence. The massage therapist feels for areas of muscle tension, relieving spasms and stimulating biologically active points. Special attention during the massage, the focus is on the ears, where the maximum number of active points is concentrated, stimulation of which leads to improved metabolism, synthesis hyaluronic acid, collagen and elastin, epidermis renewal. During myofascial massage, each facial muscle is worked out, which allows you to restore muscle balance, eliminate asymmetries, and give the face a calm, relaxed expression. Facial expressions after a course of massage become more natural and attractive.

The specificity of myofascial facial massage is that it is performed without oils and massage products, since it is the “dry” technique that allows you to influence the fascia with the force necessary to obtain a sustainable aesthetic result.

Procedure steps:

remove from the face decorative cosmetics;
perform a soft superficial massage to stretch the skin;
we work with the area under the chin;
stimulate active points in the ear area;
we carry out deep massage in the areas of the cheekbones and forehead.

Our specialists master the technique of modeling myofascial massage with deep treatment of areas most susceptible to age-related changes. Using this technique, wrinkles around the eyes, corners of the lips, folds under the chin, and sagging skin in the cheekbones can be successfully corrected. Particular attention is paid to working on the tendon helmet to relieve tension and improve blood circulation.

Results of the procedure:

Course duration

A course of myofascial facial massage consists of 6-8 procedures. With each session, the specialist introduces new, increasingly powerful massage techniques, gradually increasing the depth and intensity of the impact. This approach helps to obtain a sustainable anti-aging effect that lasts up to 4-6 months. A massage session lasts on average 40-45 minutes.

It should be noted that the result of myofascial massage and the duration of the effect depend largely on the qualifications of the massage therapist. In our salon, the procedure is performed only by specialists who have completed special courses and are proficient in all techniques of myofascial facial massage. They undertake this procedure only when the condition of the skin and the degree of age-related changes are amenable to manual correction and a rejuvenating effect can be guaranteed. If in your case massage is ineffective or there are contraindications, we recommend other methods, for example, injection biorevitalization or contouring.

Contraindications

Deep effects on the fascia are incompatible with some diseases of the skin and circulatory system. Contraindications to the procedure are:

herpes and eczema;
a large number of moles and papillomas;
purulent lesions;
allergic rash;
infectious diseases;
wounds and scratches;
thinning of blood vessels, rosacea on the face;
deep peeling performed less than 8 days ago.

How does myofascial facial massage differ from classical one?

The main effect of myofascial massage is concentrated on the fascia - the sheaths of connective tissue covering the muscles and tendons. They are rich in nerves and blood vessels, so massage techniques performed by a specialist have a profound complex effect on metabolic processes, improve the supply of oxygen and biologically valuable substances, and help increase the elasticity of collagen fibers. It is these phenomena that explain the lifting and toning effects of myofascial facial massage. After a course of massage, pain and tension in the fascia disappears, elasticity and strength are restored, the entire soft frame of the face is reconstructed, which allows the relief and clarity of the contour to be restored.

Advantages of myofascial technique:

long-term (4-6 months) effect;
combined cosmetic and therapeutic effects;
safety and painlessness;
the result is already after the first session.

Creating a sustainable and harmonious rejuvenating effect, myofascial facial massage is perfectly combined with other anti-aging procedures, complements and enhances their effect.

People who want to look good at any age will be interested in learning about myofascial massage - a method that combines the components of aerobic breathing and short-term load on a specific or several muscles of the face, décolleté, and neck. This modern cosmetic method is an alternative to the surgical “circular lift” procedure.

What is myofascial massage

This is a technique in which the effect occurs on the fascia - the surrounding muscles (sheaths of connective tissue that form cases for muscle tissue). The peculiarity of the method is that with its help you can achieve complete relaxation of one or more muscles that are in a state of spasm (tension, clamping). Superficial fascia is located under a layer of subcutaneous fat, and massage affects them.

The goal of myofascial massage is to get rid of pain syndrome (PS), which is manifested by muscle spasm. Due to excessive stress, tension occurs in the muscles and trigger points (painful lumps) are activated. This process can be stimulated by a muscle bruise or sprain. For athletes common cause activation triggers are unsuccessful throw, turn, jump. Sudden active movements can also have a detrimental effect on unwarmed muscles. However, myofascial massage is also useful for improving muscle efficiency.

Myofascia is a membrane that covers all organs, vessels, and nerves. It forms a “bag” for the muscles. The main functions of myofascia are supporting and trophic. Myofascial tissue is responsible for pain, muscle dysfunction, and motor activity. By performing a massage, the specialist directly affects the fascia, restoring and making them more flexible. This procedure can improve the movement of blood and lymph in the body.

With his hands, the specialist feels for “clamps” in the muscles, due to which age-related changes occur. Myofascial massage is performed without using special means(oils, creams, etc.), so the procedure is suitable for women with any skin type, including combination and oily. This rejuvenation technique is easily integrated into different cosmetic procedures, greatly enhancing their effectiveness. The basic principles of myofascioplasty are:

massaging the soft tissues of the head, due to which the folds on the forehead disappear;
working out the tendon helmet, as a result of which tension in the scalp is relieved;
lymphatic drainage;
involuntary modifications of the facial muscles, since the frontalis muscle is attached to the skull.

Myofascial massage of the face or other part of the body is aimed at stretching the skin and affecting the deeper connective layers. When performing the technique, the specialist’s hands and the patient’s skin are not covered with anything to prevent slipping. Types of MFC massage:

Stretching-relaxation. This technique helps to soften the muscles and deep fascial layers. The method is applicable in the direction of muscle fibers. The specialist performs myofascial massage slowly, concentrating, feeling the resistance of the fibers and their subsequent stretching. When performing massage movements, the work of the hands intersects: when one palm holds the skin, the second moves the epidermis and fascia in the opposite direction until resistance is noticeable. The procedure is repeated until the tissues “relax” and become free. When performing a massage, the master's hands should not rub the skin of the body or slide over it.
Vertical lift. A technique is used to lift the skin and superficial connective tissue above the subcutaneous layers. During the massage, a certain area of the back, face, or other part of the body is held in a raised position for a couple of seconds, after which it is lowered. To prevent pinching movements, the master’s effort is aimed at lifting.
Muscle felting. Relaxed muscle tissue first lifts, moves away, and then pulls back. The transverse movement helps to stretch and then release the fascia.

Efficiency

The fascia is released from stagnation and tension, which allows the muscles to move freely within a small radius. The positive effect of massage is:

beneficial effects on facial skin;
smoothing wrinkles on the forehead, nasolabial triangle;
reduction of the double chin;
reducing the visibility of wrinkles near the eyes;
narrowing of pores;
normalization of facial muscles.

Since any type of MFC massage requires special care and skills from the massage therapist, the specialist must have the appropriate qualifications: without knowledge of the anatomical features of the body, the effectiveness of the procedures will tend to zero. Each described in previous section This type of myofascial massage is aimed at obtaining a certain effect:

Stretching-relaxation. The technique is used to eliminate spasms, muscle tension, achieve muscle relaxation, and improve body contour.
Vertical lift. Deep tissue massage helps eliminate sagging subcutaneous layers, tones the muscles, skin, and vascular system.
Muscle felting. Kneading tissue treatment has a complex effect. The effect of such myofascial massage is noticeable immediately, since after eliminating muscle tension in the neck, head and face, blood circulation is normalized and spasms are relieved.

Indications

In terms of the strength of its effect on the epidermis and the body as a whole, myofascial massage of the face and head is a therapeutic and cosmetic procedure. As a result, the skin becomes elastic, beautiful, toned, soft, but these external changes become possible due to the improvement of the internal. Indications for the procedure are:

presence of a double chin;
swelling;
wide pores;
tissue fibrosis after plastic surgery;
the presence of facial or age wrinkles, fat folds;
laxity of the epidermis;
low muscle tone.

Contraindications

Before performing myofascial massage, salon specialists are required to familiarize the client with contraindications to the procedure. In the presence of certain diseases or skin conditions, such a deep effect on the tissue leads to an exacerbation of the pathology. Neglecting the rules for conducting MFC procedures, in addition, can cause the appearance of side effects(edema, facial hyperkeratosis, etc.). Myofascial massage is prohibited for the following health problems and other factors:

herpes;
eczema;
pyoderma;
rosacea;
allergic rashes;
papillomas, moles;
spider veins;
infectious diseases;
scratches, wounds on the skin;
thinning, fragility of blood vessels;
carried out a week or less before the salon peeling procedure.

Execution technique

The complexity of myofascial massage necessitates the need to contact an experienced specialist rather than carry out the procedure at home. This will help avoid unpleasant consequences and dangerous complications. The classic technique of performing MFC facial massage is described below, while different salons offer many other variations - plasticizing, original from Tatyana Shubina, using Shia-tsu, etc. Each approach is good in its own way and leads to an improvement in the contour of the face and its rejuvenation. Traditional fascial plastic surgery of the face is performed as follows:

the client undergoes make-up removal;
oil or talc is applied to the skin of the face (depending on skin type);
the surface of the face is kneaded with light movements over the entire area;
the skin under the chin curls;
after twisting techniques are carried out in the area near the ears, their back surface is moved back, the ears are massaged using the thumbs;
stretching is carried out skin cheekbones and forehead.

Price for myofascial massage

Fascial plastic surgery is included in the price list of any major beauty salon in Moscow. At the same time, the cost of one session is quite affordable for people of average income, but the full course can hit the wallet. Thus, in the capital, the price for a one-time visit to a cosmetologist-massage therapist varies between 1300-3500 rubles. The average course consists of 7-8 sessions.

Video

It can be considered unique because it is a natural way of influencing human muscles through manual manipulation. The therapeutic effect that myofascial massage provides is also due to connective tissue therapy. To perform it, it is not enough to have technical massage skills - you need deep knowledge of human anatomy.

According to the generally accepted view, massage is the release of muscles from spasms or tension through mechanical action on them, manual or hardware. The use of myofascial massage provides complete relaxation of muscle fibers through a technique different from traditional techniques.

Attention! The subject of manual influence during myofascial massage is not the muscles, but the tissues surrounding them, the so-called fascia.

Functional features of fascia

Each group of muscles in the human body is covered with connective tissue sheaths - fascia. The term “fascia” came to us from Latin and its translation “bandage” or “strip” fully reflects the essence and purpose of these collagen fibers - support and connection.

Exactly fascia forms the basis of muscular septa and provide attachment of muscles to skeletal bones. From the connection of several layers of collagen tissue, tendons are formed that integrate into the bone itself. Moreover, fascia reacts to changes in muscle position during movements or loads, and accepts all types of tension that arise in the body.

The functionality of fascia provides:

Muscle sliding.
Maintaining the correct position of internal organs.
Transfer of movement from muscles to bones when a person moves.
Mobility and protection of nerves and blood vessels located in muscle tissue.

And since the structure of fascia includes a large number of vessels and capillaries, it is not surprising that when the position of collagen fibers changes, not only the state of individual parts of the vascular system changes, but also human health in general.

What happens when fiber functionality is impaired?

In practice, the physiological chain looks like this:

Muscle contraction increases the load on the fascia - providing support and rigidity to the skeleton, the fibers are compressed or stretched, changing shape;
Increased load, overexertion or injury causes muscle spasms and leads to damage to the fascia and the appearance of painful lumps in them.
When fibers are damaged, the lubricant that allows them to slide is lost.
Dehydration of the fascia impairs their mobility and ability to change shape. Oxygen starvation and metabolic disorders occur. A person experiences a feeling of tension and pain in the muscles.
Spasmed muscles provoke the development of inflammatory processes and the appearance of degenerative changes in muscle fibers. At the same time, pain intensifies and can become chronic.

IN similar situation myofascial massage is the most effective method relax muscles, restore lost functionality of fascia and relieve a person from pain.

How does massage work?

During myofascial massage, it affects not only the muscles, but also the nervous system. Under the influence of deep massage pressure, flexibility and then functionality of the fascia are restored. In addition, the quality of many important physiological processes in the body improves:

Blood flow and lymph movement increases.
The natural volume of tissue fluid is restored.
Freedom of muscle movement returns, and therefore physical activity person.
Stagnant processes and tension are relieved.
The muscular layer gains strength.
Fatigue goes away.
Posture and coordination of movements are normalized.

Interesting! The results of myofascial massage are especially significant and useful for athletes during active training, as they increase the level of endurance and help avoid muscle injuries.

Main indications

According to experts, effective elimination many dysfunctions of the body are the result of the launch of self-healing physiological processes activated by myofascial massage. For this reason, treatment sessions are recommended for:

Pain various types and etiology - head, muscle, lumbar.
Diseases of the genitourinary system of men and women.
Mastopathy of the mammary glands.
Rehabilitation after pathologies of the musculoskeletal system or stroke.
The need for aesthetic correction of the face or body caused by natural aging processes or plastic surgery.
Development of otolaryngeal problems - hearing loss or deafness, the appearance of ringing in the ears, itching or pain.
Restoring eye health in case of lacrimation, cataracts, decreased vision, glaucoma.

The myofascial massage procedure is recognized as absolutely harmless and is indicated not only for adults, but also for children.

Important contraindications

Thanks to the restoration of not only the natural tone, but also the position of the muscles, pain syndromes are relieved after the first session, and achieved result can last for years. It is noteworthy that to achieve this therapeutic effect It’s difficult using other massage techniques, so myofascial massage techniques are considered unique.

However, there are groups of people who may be harmed by myofascial massage. The procedure is not recommended:

Patients with oncology.
With open tuberculosis.
Mentally unstable patients.
People who have suffered severe head injuries.
For open injuries.
In the presence of internal or cerebral bleeding.
Patients with complex forms of osteoporosis.
For blood diseases.

In addition, massage is undesirable if you feel unwell with fever and skin rashes.

Important! Consultation with a medical specialist before attending the procedure is one of the mandatory conditions for performing myofascial massage.

Process Features

To eliminate pathological tension in muscle and fascial tissues, myofascial massage is performed using several types of techniques characteristic of chiropractic, osteopathy and biodynamics, as well as elements of holistic manual influence.

The wellness procedure should take place in a comfortable environment - in a room with soft lighting and pleasant music. This is necessary for additional relaxation of the patient. The procedure is especially effective after visiting the bathhouse, when the human body is as relaxed as possible and responds well to manipulation.

Technique

The patient lies face up, and the massage therapist probes the body to determine the condition of the muscles, the presence of spasms and lumps. Then, with soft but precise movements, the massage therapist works on all problem areas of the body, removing blocks and restoring the natural position of the muscles.

Pressure on the fabric is applied along the fibers from top to bottom, and then vice versa - from bottom to top. During the procedure, the massage therapist carefully treats all pathologically changed areas of the body, relieving spasms, deformation, swelling and inflammation of tissues.

It is important that the body gets used to the massage gradually, so the first session lasts no more than 40 minutes. With each subsequent session, the duration of the procedure increases and can reach 90 minutes. To achieve lasting health results, it is recommended to visit the manual every 3-5 days.

Self-massage

Patients who do not have the opportunity to visit a massage therapist can perform self-massage using special accessories - a foam roller or ball. This method is available to everyone. The main thing is to deal with correct use equipment.

Before a self-massage session you need to analyze the condition of your body for problem areas- painful lumps or areas that need relaxation. Next, you should slowly massage each pathological point using a roller or ball.

Important! It is not recommended to massage joints and bones. It is also undesirable to massage the neck on your own - it is better to entrust this area to a specialist. Whereas for lower back massage you should use a special ball.

At the beginning of rolling, severe pain may occur. But as you use the roller, the pain will gradually decrease and your well-being will improve.

Description of massage movements

Despite the similarity of the principles of conduct with general massage, the conduct of myofascial, the nature, direction and sequence of movements is different, depending on the area of the body in which it is located. problem area, and the ultimate goals of the event. Depending on the location, myofascial massage of the head and face, neck and back, and limbs are distinguished.

Face massage

Myofascial facial massage is often called an analogue circular braces, since its effect can effectively eliminate age-related changes in the skin, rejuvenating it and restoring its tone.

Facial massage is indicated for:

Loss of skin elasticity, sagging and wrinkling.
Edema.
Enlarged pores.
Unhealthy skin color.
Poor muscle tone.
Excess fat layer under the epidermis.
Having a double chin.
Rehabilitation procedures after plastic surgery.

The procedure is carried out in several stages. After cleansing the face of makeup, apply oil to the skin. The massage therapist sequentially works on the scalp, then each ear, and then moves on to the chin and neck. The corners of the mouth and eyes, as well as the forehead, eyebrows and temples are massaged last.

The procedure ends with a final treatment of the back of the head. The specialist’s movements are soft and light, slightly pinching and kneading. On the scalp, massage manipulations become more intense.

Important! Self-massaging your face is unacceptable. The massage therapist performing the procedure must have a high level of professional qualifications.

Back release

Massaging the fascia of the back muscle fibers is called myofascial release. The procedure begins with the neck area, gradually moves to the shoulders and spine and ends with an effect on the lumbosacral region. In this case, the massage therapist’s hands are located on both sides of the spine, providing simultaneous impact along the entire perimeter of the tissue.

During the procedure, four-second pressure is periodically applied to the muscles - its frequency coincides with the patient's breathing rhythms. The session ends with kneading movements from bottom to top.

Plasticizing myofascial massage

Plasticizing myofascial massage is a non-surgical plastic surgery method., and its use is regarded as a SPA procedure. The main task of plasticizing massages is to combat age-related skin changes. The result of the session can be considered successful if the following goals are achieved:

Acceleration of metabolic processes.
Elimination of the keratinized layer of the epidermis.
Deep muscle relaxation.
Increased blood flow.
Smoothing wrinkles.
Smooth skin texture.
Healthy complexion.
Clarity of oval contours.
Narrowing of pores.
Inconspicuous nasolabial folds.

Interesting! Many patients have come to the conclusion that after the first session of plasticizing myofascial massage, wrinkles in the corners of the eyes, the so-called “crow’s feet,” almost completely disappear.

The main technical techniques of the procedure are kneading and stroking. Non-surgical plastic surgery is recommended for patients over the age of 35, when age-related changes in facial skin become more pronounced. Massage allows you to get rid of stagnant and swollen areas of tissue caused by spasms and tension. Therefore, even after one session, patients feel lightness and freedom of breathing and movement.

And if you take a course of myofascial massage, blood flow will improve, posture will be restored, endurance and energy potential will increase, increasing not only health, but quality of life.

Video lesson: how to do myofascial massage

It is probably impossible to find a person who would not dream of prolonging his youth. People resort to all sorts of tricks: they do facelifts, cosmetic surgeries, and few people know that myofascial massage is an excellent tool for these purposes. Are you already wondering what this procedure is?

Let's find out what fascia is

This is a thin layer that covers the entire body and provides its support. The condition of the fascia determines the shape of the muscle. Thanks to it, an interconnected system of the body is formed, which promotes the unification of all tissues.

There are groups of myofascia, they look like stretched bands and create myofascial meridians. It is the latter that are responsible for posture, movement, as well as functional disorders and pain.

There are many ways that affect muscles and help relieve pain and spasms. One of them is myofascial massage. The reviews below indicate that this procedure is not only pleasant, but also effective.

Although sometimes the pain leaves a person for a while and returns again. This happens if the load on the body's muscles is uneven. The fascia begins to thicken and becomes shorter. You can bring it to its original state with the help of massage.

Contraindications and indications for the procedure

Have you decided to put yourself in the hands of specialists and get a myofascial facial massage? Did positive reviews push you to action? Indications for this type of massage include the following:

Flabbiness of the skin.
Low muscle tone.
Wrinkles.
Wide pores.
Osteoarthritis of the joints.
Diseases of the nervous system.

There are also contraindications:

As you can see, before going for a massage, you should definitely consult a doctor. He will assess the condition of your skin, give the go-ahead for the procedure or advise you to wait. Only after this can you do myofascial facial massage and expect a positive effect from it.

Process Features

The technique of the procedure is the effect on the membrane covering the muscles and tendons. It is selected individually for each patient, all indications and contraindications are taken into account. The process consists of several stages:

Kneading the muscles.
Inhale and exhale.
Eye movement.

Myofascial massage helps solve serious problems, because fascia is a strong but plastic organ, which means you can work with it, change the degree of its tension and shape.

Before starting a massage, the specialist must find out how the myofascial meridians are located. Only in this case will it be possible to balance the whole body, correct posture, gait, and curvature of the spine. With the right influence on the fascia, you can give the body a beautiful shape.

This is based on the invention of German physiologist Ida Rolf - rolfing. Subsequently, it was improved, thanks to which the procedure became less painful and easier to tolerate. But the impact occurs along the same eleven myofascial meridians, which Thomas Myers called “anatomical trains.”

Face massage

The procedure will help correct, smooth out wrinkles, and remove excess fluid. But this will only happen if a professional works with you who thoroughly knows the massage technique and can feel the client’s condition with his hands.

Procedure steps:

Makeup removal is done.
Apply talc or oil.
The next step is warming up and twisting the skin under the chin.
Then there is a slow transition to the connective tissues near the ears, and twisting techniques are performed.
The massage is performed as follows: its back surface is moved back. They are massaged with the help of hands.
After the above steps, massage and stretching is carried out in the forehead and cheekbones.

Myofascial facial massage helps all facial tissues work properly. Nervousness is relieved, mood improves, and general relaxation occurs. Muscle tension is always associated with internal well-being.

Face and head massage plus elements of Shia Tzu therapy

Facial, also called myofascial massage (reviews from enthusiastic clients are proof of this) is a very effective procedure. Let's consider its sequence:

You start with the head, working on the tendon helmet and ears. This is where signs of age are always first visible.
Move on to the double chin area and facial muscles. The mechanical coupling method is used.

A highly qualified specialist can feel with his hands everything that leads to age-related changes. No drugs are used during the procedure. It follows that myofascial massage is suitable for all skin types.

The effect is visible immediately after the procedure, since it is believed that when tension in the scalp is relieved, the facial muscles begin to change their appearance. Myofascial was suggested above) will help relieve muscle tension in the head, neck and face area. This will improve blood circulation and relieve pain, if any.

Back release

Who can perform myofascial massage? Training in this case is mandatory. Only a specialist with a medical education can feel any changes in the spine.

The therapeutic effect of this procedure is as follows:

Muscles and connective tissue relax.
Clamps and tension in the muscles are relieved.
Blood circulation improves.
Stress is relieved.

Myofascial back massage is used for the following problems:

Painful sensations in the spine, limbs, neck.
Treatment of osteoarthritis of the joints.
Treatment of intercostal neuralgia.

The massage is performed as follows:

The patient lies face up. The specialist studies the direction of the muscles.
Only after all the lines and points have been determined can you turn face down.
The skin is lubricated with special oil.
The massage begins from the neck, then smoothly moves to the shoulders and lumbosacral region.

During the procedure, the patient's breathing should be regular and slow.

Plasticizing myofascial massage

It all starts from the chin, points on the sides are massaged, and pinching is used.
From the corners of the lips to the cheekbones, massage with light up and down movements. As you go down, increase the pressure.
Moving from upper lip to the temples, use tingling, alternating it with vibrations.
From the outer edge of the eye to the inner, roll the skin, pressing slightly. Remember: you cannot stretch it.
Above the eyes, repeat the previous manipulations.
From the bridge of the nose to the temples, the skin rubs and pinches.
Moving from the center of the forehead to the temples, press on the skin with your thumbs. When you come back, you pinch it, and finally stroke it.