Why, during feeding, the girl is recovering. How to eat nursing mom so as not to recover

During pregnancy future mom Kids some number of kilograms - it is so arranged by nature. The baby inside you grows - and he needs nutritious resources that will now have to get if the future mother is powered by one sheet of salad per day, and the slightest breeze takes it into the blue Dali!

After childbirth, during breastfeeding, the main problem for most young mothers also remains the problem of weight with which they are desperately struggling. There are many weight reduction techniques during breastfeedingwhich use millions of moms.
But if there is a problem of weight reduction during breastfeeding - it is logical that there is and back side Medals. That is, the problem of weight gain during breastfeeding. Yes, moms who dream of gaining weight when breastfeeding, less - and it is a problem. Internet shot articles on the topic: "How to lose weight during breastfeeding?". But articles on the opposite topic, unfortunately, is negligible. We will try to fix this injustice and help those young moms for whom the question weight set when breastfeeding He became a serious problem.

Causes of weight loss when breastfeeding

No vain breastfeeding is considered effective method Combating extra kilograms after childbirth. Women wishing to lose weight after the birth of the baby, doctors advise in mandatory breastfeeding - this is not only useful for mom and child, but also contributes to weight loss! Yes, during breastfeeding, a young mother usually wakes up a brutal hunger and she is ready to chew round days. Yes, and play sports immediately after delivery (especially cesarean section) Doctors do not recommend.

Is it really possible to lose weight in such conditions?As it turns out, you can! And for this there are several serious reasons.

Firstly, during milk generation, about 500 calories are burned daily. Moreover, these are only additional calories - not counting calories, burned additionally - for physical activity, walks, maintaining vital activity and even imagine, watching TV! So, when breastfeeding, a woman may well afford additional delicacy without harm to the figure.

SecondlyWhen breastfeeding is intensively reduced the volume of the hips. This is usually happening after about three months after childbirth. And in the period 3-6 months after delivery, especially intensive weight loss begins. Of course, when taking into account that you feed the baby breasts.

Thirdly, After childbirth, you start moving a lot - even if you do not engage in a daily charge, like before childbirth. Usually all concerns about breast child Mom's shoulders lie on the shoulders: the young dad is constantly at work and comes home tired, and grandparents can not always be attracted to the care of the child. In this regard, the many hours of walking, ironing, standing by the slab, cleaning, changing diapers, night feeding, frequent in young mothers, insomnia and bathing the baby lay on the shoulders of a young mother. It is not surprising that life in such a rhythm contributes to weight loss!

Fourth, the postpartum period is very unstable in hormonal plan, and internal organs can fierce. Therefore, if you are very thin after delivery, you feel no matter or lying on the sofa with round days, because you have the opportunity to hire a nanny and the help of the household - and the weight is still out of the way - consult a doctor. Unnecessary weight loss during breastfeeding may indicate problems with hormonal background or with a gastrointestinal tract.

Well, of course, you should not write off the heredity and natural constitution. If your mom after childbirth is much lost, and you are from nature thin - it is not surprising that you will quickly come to a prefeedy form after childbirth. But learn, we are talking only about those cases when you eat what you want, without limiting yourself and without applying hard diets - and still do not get better. In all other cases, the method does not work.

There are several useful Sovietsthat will help you gain weight when breastfeeding.

1. Eat often and gradually

This is a universal advice for anyone who wants to normalize their weight. Often the impossibility of gaining weight when breastfeeding is explained by the banal lack of time to get normally, calmly sit down and eat. If you are afraid to forget about the next meal - put alarm clock so that he reminds you of this. Eat as much as possible and gradually. And do not swallow food, without burning, and start your meal in a good spirit of the Spirit forgetting about all the problems and without thinking about how to have time to stroke all the lingerie and still cook dinner to the arrival of her husband. Own health is more expensive than this.

The well-known fact: protein and bread help to recover even the most slender from nature. Yes, it is not a fact that you will become a woman with a weight "under the century" - yes you, it is probably not necessary. But to round your forms and gain weight when breastfeeding such a diet will help you. Just observe in all measure - you should not lean on meat in the morning, at lunch and in the evening - excess protein is also very harmful to the body.

3. Diverse your menu with fresh vegetables and fruits or vitamin complexes

To normalize weight, you need a sufficient amount of nutrients and vitamins that can be easily obtained from fresh fruits and vegetables. The only thing that should be taboo is allergenic products. If your child has a rash - eliminate the product-allergen from your diet. If you do not have the opportunity to use a lot of fruits and vegetables, you can gain weight when breastfeeding can be used with the use of vitamin complexes. But you should choose a vitamin complex for myself only in coordination with your doctor to not harm.

4. Observe sleep mode

We understand that having little childObserve sleep mode is extremely difficult. In this case, try to ask someone from your relatives or friends to sit with the child until you rest. It is explained by the fact that to gain weight when breastfeeding without at least 6-8 hours of sleep is impossible per day. If the lack of sleep is caused by your insomnia - try starting taking easy calming on the night. It may be a dyeing extract. But before starting the reception of this or that drug, consult with a specialist. Some vegetable sedatives can be allergens for the baby.

If no recipe helps you gain weight when breastfeeding, consult a dietary doctor, a gastroenterologist or an endocrinologist. Perhaps the reason for some inner diseases. And comfort yourself when you stop breastfeeding - weight will definitely come back to normal. In the meantime, in your milk, the tiny particle of you is very much! And for this you can wait a bit.

After the birth of the baby, some young mothers face the problem of a sharp weight loss. Especially this problem is sharply worthwhile for women who feed the breast and want to gain weight. Of course, such moms are less than those who want to lose weight. Therefore, on the Internet of articles on the topic of weight gain after childbirth, it is practically not found. In our article, young mothers, for which the problem of weight gain during breastfeeding is relevant, will be able to learn useful information for themselves.

Causes of weight loss during breastfeeding

Why, during breastfeeding, a woman loses weight? After all, many young moms wake up during this period, brutal appetite, and with active sports immediately after childbirth, doctors are not recommended to do.

There are several serious causes of weight loss during breastfeeding period:

In the process of milk generation, about 500 calories are burned daily. And this is not counting those calories that the woman burns during the day during walks, physical activity, maintaining vital activity, etc. Therefore, with breastfeeding, a woman who wants to gain weight can confidently increase the number of calories consumed on the day.
In addition, those women who feed the breast begins to intensively shrink the volume of the thighs. Most often, this process is launched several months after childbirth. Active weight loss begins with 3 to 6 months after childbirth and, when taking into account that a young mother feeds his breasts.
The physical activity of the woman after childbirth increases, even if she does not engage in sports. Usually all numerous concerns about the baby lie on the shoulders of mom. Rhythm women change dramatically and becomes more active. And this also contributes to weight loss.
The hormonal background in the postpartum period is very unstable, can also fierce and internal organs. If a woman after childbirth feels malaise and dramatically loses weight, then you should seek advice from the doctor. Since the unjustified weight loss during breastfeeding can talk about problems with the gastrointestinal tract or hormonal background.

Weight set after childbirth and breastfeeding

We offer you some useful tips that will help gain weight during breastfeeding:

Drink little by little, but often. This Council is suitable for everyone - and those who want to lose weight, and those who wish to gain weight. Very often a woman is not gaining weight after childbirth, since she just lacks time to eat normally and calmly. In such cases, it is best to remind yourself in the phone about each meal. In addition, try to eat slowly, carefully chewing food.

Add more protein, meat and flour products to your daily diet. Bread and meat help to gain weight even the most slender from nature to women. A similar diet will help round up your forms and gain weight when breastfeeding. However, do not overdo it, you should not now have a clock day. There are only meat and bread. Excess protein is harmful to the body, and a large number of The flour is very hard for digestion.
Enter in your menu depending on the season or fresh fruits and vegetables, or vitamin complexes. In order to bring your weight to the norm, your body requires a sufficient amount of vitamins and nutrients. All of this you can get from vegetables and fruits. However, remember that during breastfeeding period, it is necessary to very carefully approach allergenic products, due to which your baby may have a rash. Vitamin complexes during breastfeeding is better to choose in coordination with the doctor.
Observe sleep mode. Remember that to gain weight without a full-fledged 8-hour sleep per day is almost impossible. Of course, the first time, having a small child, to observe the normal sleep mode is very difficult. However, try to ask the grandmother or relatives to stay a couple of hours with the baby while you are at least a little peel. If the woman is tormented by insomnia, then you should consult a doctor for advice.

Lose weight after delivery seeks most young mothers. Is it possible to lose weight ... baby breastfeeding? Can! But the results will be tangible only if you act correctly. Take advantage of our advice.

Some believe that the weight itself decreases during breastfeeding, others think that while feeding, it is difficult to return to the form. Neither those nor others are completely right.

Food nursing mom: how to lose weight during breastfeeding

Method number 1. Reduce volumes

It takes less, but more often. Forget the rule "is for two" . No need to increase portions, volumes and quatory calories twice. For good lactation, enough extra 400-700 calories per day (depends on the physique). Everything that will miss the baby, the body will take away from the reserves of the mother of the mother - and isn't we strive for this?

Method number 2. There is less but more often

If a nursing mother makes big breaks between food acceptors, a hormonal effect occurs that affects the production of milk. Its body is filled with energy that is taken from all reserves, which reduces insulin production and affects the level of thyroid hormones. This leads to a decrease in prolactin - a hormone controlling the amount of milk produced.

When you feel a sense of hunger, you are inclined to eat something from the "prohibited" series. Instead, it is necessary to distribute the number of calories consumed in the day between six eating treatment during the day.

Method number 3. Reduce calorie consumption

During the lactation, you need to eat well, which means - balanced. The diet should include proteins, fats, carbohydrates. And consume a flour, sweet, salty and fried with an excuse "For a child" is not worthwhile - extra kilograms will "grow" to the figure. To stick to the diet during feeding is completely safe if the daily number of calorie consumed does not fall below 1800, and you continue to use a variety of food.

Method number 4. Competently snack

Think before snacking. Instead of chips or ready-made puffs in bags, prepare wholegrain oatmeal. This is an excellent breakfast for nursing mothers who are trying to lose weight. The oatmeal retains the feeling of satiety for a long time and maintains a permanent insulin level. Vegetables containing starch, such as baked potatoes or sweet tomatoes, too, can help satisfy your craving for carbohydrates. Brown and wild rice - great eye range or snacks.

With the problem of constipation, with which many mothers face, you can cope, consuming decoction from dried fruits (Kuragi, prunes).

Method number 5. Fuck out

Breastfeeding contributes to an increase in appetite, and the hungry, devoid of sleep young mothers tend to satisfy their gastronomic craving with ordinary carbohydrates. But using them, it is quite difficult to reset the weight. When normal, healthy adults are deprived of a full sleep, they usually increase the consumption of carbohydrates (sweet, flour), thereby compensating for a lack of a night rest.

Method number 6. Do physical exercises

Charging, fitness and swimming will help you return the shape after childbirth and during lactation. But it is better to wait 6-8 weeks before you start or resume serious training mode. If you are planning intense exercise, eat complex carbohydrates for half an hour before classes. Starch-containing vegetables will help avoid reducing milk generation. Choose the type of physical exertion that is more like.

For example, quick walking with a newborn baby will help burn an average of 500 calories. This physical activity plus a smaller "harmful meal" will lead to a tangible weight loss.

A sharp reduction in weight is unsafe for reproductive health.

Method number 7. Don't have pressure

Aspire to perfect FigureLooking at the "glossy" mammies, dangerous. It is important to accept yourself! During the birth of the child, everything in the body is expanding: hidden, chest. Within 9 months, the body gained weight, and now he needs to give almost the same time to get rid of it and return the same shape. Just ignore excess weightAt least during the first 2 weeks after delivery, and within 6-8 weeks, do not take sharp attempts to lose weight after delivery. At this time it is better to focus on a newborn baby and not worry about weight loss.

Back to the size of clothes, which was before pregnancy - the dream of any woman. And this problem concerns mothers as well as the development of the child. And the most tormented by this question during breastfeeding. This is due to the fact that some women are slightly losing weight, and the rest are further increasing in the amount than nine months of nourishing the child. The main goal is to lose weight with breastfeeding, so that it does not affect the health of the mother and the baby.

There is no such woman who would not have increased weight during pregnancy. Nature made female body Thus that during this period, the fat reserves of the body increase sharply. They are needed for two tasks. First, protect the child in the womb of the mother from all kinds of injuries. Secondly, to create reserves for future breastfeeding. The fat stock of a woman is a guarantee of the full development of the child both during the period of begging and after birth.

A body weight kit for each woman is different. Optimal gain - from five to twenty five kilograms. This weight includes adipose tissue, and the weight of the fetus, the uterus and the volume of the octoped fluid. Real mass can be found only after childbirth.
The weight gain affects:

Genetics. If the mother or grandmother had a tendency to excess weight, then the woman will be in the risk area.
Incorrect meals Provided that the woman adheres to the right nutrition, both during pregnancy and after, it will help to return to normal form faster.
Hormonal disorders. The problem of excess weight in most cases pursues women who have passed the ECO procedure. Sugar diabetes and regular use of funds preventing pregnancy can affect hormonal disorders.

For after pregnancy, there was no extra weight problems, you need to listen to specific recommendations. They will help you quickly bring the body to normal and lose weight after childbirth during breastfeeding.

Motivation and desire. They are the most important in trying to lose weight.
Observe the same day of the day as a child. The biggest mistake of young mothers is, as soon as the baby falls asleep. It is not right. You need to teach yourself to eat yourself when and baby. Holding to such a regime, mom will eat small portions. And this is the basis of fast and safe weight loss.
Full holiday. An adult man needs to sleep 7-8 hours a day. Usually the child does not give mom to a fully rest. Therefore, it is recommended to highlight for a few hours a day and go to bed with the child.
Balance observance. In breastfeeding, it is not recommended to sit on rigid diets. The scope of weight contributes to the myth that the fat content of milk depends on the amount of food consumed. It's a lie.

What should make a mum for weight loss

Women who are addressed for advice how to lose weight during lactation, get one answer: breastfeed. Perhaps it seems strange, but breastfeeding is a natural process that leads to a rapid decrease in weight gained for pregnancy. And most importantly - this process does not depend on how childbirth passed: a natural way or a cesarean section.

Lose weight during breastfeeding is possible if the mother will comply with the following conditions:

Feed at the request of Chad.
Correct the diet.

To lose weight during breastfeeding and harm the body of the child, they advise the right diet, change the habits and revise the lifestyle.

Nuting a nursing mother

Many mothers do not understand the difference between the full and high calorie nutrition. The full diet contains all types of products: meat, vegetables, fruits, cereals and dairy with the correct ratio of nutrients. That is, in the Women's menu there should be at least one product for each of the types. What exactly will it be - to solve it.

Important! The food must be pleasure, and not only influence the increase in lactation.

There are several more rules that a woman should adhere to weight loss during breastfeeding.

The rule is first. Fats are an integral part of the nutrition of a nursing mother. They need a nervous system to function in normal mode. Without them, the woman becomes irritable, nervous, and her body is quickly tired. But the animal fat really will not bring any benefit of health, but will only affect the waist. Vegetable oils in the form of oil are favorably affected by the body.
Rule second. Eat sweets, because to produce milk need glucose, which is closed from the blood. This negatively reflects on mental abilities, makes a female apathetic. That this did not happen, it is necessary to introduce products containing sugar into the diet. But it is not only in flour and weaknesses, but also in apples, pears, grapes and peaches.
Rule third. There are no preservatives, namely canned food, sausages, smoked and products with a long shelf life. They cause allergies and are dangerous to the health and development of the kid. They can be replaced with meat and fish (preferably in boiled form).
Rule fourth. A variety of food is a guarantee of mother and child health. Do not be afraid to introduce new products, you may, it is they who need a child.
Rule fifth. Dinner no more than three hours before sleep. It is better to eat more often, but small portions, minimum every 2-3 hours.
Rule sixth. Drink more liquid - water, herbal teas, compotes, natural juices (not strongly concentrated). If the night occurs desire Severy, it is better to drink a glass of kefir or low-fat yogurt.

Menu Women, Nursing Breast

To adjust the menu of the young mother most correctly, you should follow the principles of nutrition. The main ones are:

Avoid products causing an allergic reaction in a child. These include chocolate, honey, nuts, coffee, vegetables and fruits of red and orange color, seeds and some dairy products. Naturally, this list is incomplete - for additional consultation it is necessary to contact a neonatologist or a professional breastfeeding specialist.
Minimum preservatives - maximum vegetables and fruits.
There is only for yourself, and not for two. In consideration, take no food, but its quality.
Diet for slimming with breastfeeding is not welcome than two and a half months from the date of the appearance of Chad on the light.

Diversify the diet and at the same time lose unnecessary kilograms The newly minted mother can, using the listed dishes below:

for breakfast, you can choose a cereal with fruit, casserole casserole, baked apples or fruit mousse;
for lunch, it is better to eat vegetable soups, puree soups, broths, ears, cereals (buckwheat in priority), zucchini or peppers (stuffed), stewed meat;
afternoon man can diversify ice cream homemade cooking, cheesecakes, spanners or omelet;
for dinner make steam cutlets baked in a pot fish (with potatoes), Ratatouh, salads.

Important! The responsible mother must follow the health of the child in order to come to it necessary for the normal development of vitamins and minerals. And only then thinking about weight reduction.

Goji berries and breastfeeding

It turns out that these miracle berries are also useful when feeding the baby, since they affect the strengthening of immunity. What else are they valuable?

Positively affect the cardiovascular system.
Have a rejuvenating effect.
Raise libido and lactation.
Positive affects liver and kidneys.
Regulate hormonal background.
Excellent remedy for insomnia.

It is worth using tea in the form of tea, and in a complex with other methods (tea, food, physical education) excess weight will be quickly. However, it is not worth counting on the miraculous effect of such fruits, use them as a support of the body.

What should not be in the menu?

What should be in the menu?

fruits and vegetables - fiber, improves metabolism;
dried fruits, walnuts - to select those that do not cause allergic reactions;
bread and cereals - make milk better and affect fat burning;
freshly squeezed juices fill the body with vitamins;
high quality fats improve nervous system;
proteins are indispensable for full-fledged development.

Physical exercises for nursing mothers

There is a myth that women who gave birth cannot be done fitness, make charging and visiting the gym. In fact, moderate physical exertion has not yet harvested anyone. Of course, it is better to wait a certain period (six to seven weeks) and only then to start any kind of exercises. How to lose weight during breastfeeding without harm to the body?
To strengthen the muscles on the stomach, you need to twist the hoop for fifteen minutes for fifteen minutes. The result is noticeable in a few weeks. But there is a secret, how to lose weight quickly - do a couple of approaches for the day.

Experts say it is best to start with meditation, go to yoga, and then - Pilates. These types of physical exertion transform a person at any stage of his life and have no contraindications during breastfeeding period. And most importantly, they will help not only lose weight, but will also bring a woman from postpartum depression. A certain plus is that they can be done at home without spending no time or money to the gyms.

Caring for the baby is a kind of exercise that helps burn calories. And the regular wearing of Chad in the ergo-backpack is considered a full physical activity. With it, the muscles of the abdomen and the back will be pulled up, which will help faster to come to the desired figure.
It is necessary to choose the type of classes that most likely. And only then approach the intensity of the exercises:

Swimming recommended during pregnancy and breastfeeding.
In the gym, conduct training without intensive loads, since they are negatively reflected on the quality of milk - increase the milk acid. Based on this, milk acquires an unpleasant taste.
Avoid aerobics (step, running, classic classes) trauming breasts.
For classes to acquire a sports bra that supports the chest and protecting it from injury.
Intensive loads can be applied only after the cessation of HB.
If there is no possibility to go to the gym, pick up the exercises that you can do right with the children at home.

Alternative slimming methods for breastfeeding

Nutrition and physical exertion are not the only ways of safe weight loss. There are other, less popular. Is it possible to lose weight with their help - about it below.

Special clothing helps increase performance after sports. The most popular clothing are breeches with a thermogenic effect. They are put on both the classes in the gym, and under everyday clothes at the time of work on home or walks. The principle of such clothing is simple. First of all, they increase the trembling five times, and the special tissue absorbs all the water and does not cause discomfort of the hostess.

Belt "AB Himnik" is an excellent solution for passive women. They help strengthen the abdominal muscles. But they can be used only after a month and a half after childbirth, wearing daily. Positive side - it is possible to wear it with pain in the back.

Well, to lose weight after breastfeeding it is possible and using tablets. During the lactation, they are prohibited.
Fat deposits will quickly come down in those who feed the breast and eating properly. But much faster, unnecessary kilograms leave those who do not pay their attention to them. How to lose weight when breastfeeding depends not on the number of food, but from its quality, correctly formed drinking mode and moderate exercise. Do not forget about full-fledged rest and positive moments. Extra kilograms will be in themselves.