Is it possible to give an omelet to a child and at what months? At what age can a child cook an omelet: tasty and healthy recipes for one-year-old babies A difficult question of choice

After a year, the baby’s diet should be varied. Moms have a new concern: what to offer their baby for breakfast, lunch, and dinner? Don't forget about a simple but tasty dish - omelet. Kids eat it with pleasure. Choose an omelet recipe for a 1-year-old child that involves steam cooking or baking without adding soda. This will create the perfect tandem - taste plus benefits.

Eggs are considered one of the main components of the children's menu. They contain essential amino acids, vitamins B, E, A, D. The product is a source of phosphorus, potassium, and calcium. All these substances are needed to maintain the functions of a growing organism.

Despite the benefits of eggs, they are a common food allergen. When including a product in your baby’s diet, it is important to monitor how the fragile body reacts to it.

When can I try?

From what month can you give an omelet to a child? If we are talking about a dish according to a traditional recipe, then pediatricians are unanimous on this issue: from 12 months. Although the introduction to the main ingredient of the dish - eggs - occurs earlier. Doctors allow boiled yolks to be introduced into the baby’s diet from the age of eight months. From this age, it is allowed for the baby to eat half a yolk every two days.

Protein can appear in the diet only after a year, because it is an allergenic product. These recommendations from pediatricians, in fact, are the answer to the question of at what age can a child be given an omelet. Traditionally, the dish is prepared from proteins and yolks, so it should not be prepared for a baby under one year old. However, if you choose the option where only yolks are used, then you can offer your little fidget an airy dish even earlier - from eight months, instead of boiled yolk.

Is it possible for a one-year-old child to have an omelet? It is determined by the baby’s tendency to allergic reactions. Usually, by the age of one year, a child’s body does not react so violently to allergens. It’s easy to check - don’t give it a try a large number of eggs: not necessarily in the form of an omelet. Offer boiled. If there is no allergy, then you can introduce your child to new dishes that involve changing the consistency of a familiar product.

The ideal option for an egg dish for a one-year-old baby is steamed. When can a child be given an omelet cooked in a frying pan? Pediatricians recommend delaying introduction to the fried version of the dish until the age of three, when the child’s digestive system is stronger.

Product selection: 4 rules

An omelet for the little ones should be healthy. Of particular importance is right choice products. Remember four rules.

The eggs are fresh. Buy the main component only from trusted places. Chips and cracks on the shell are unacceptable, as is gurgling inside.
Milk is for children. To prepare the dish, special milk is taken - baby milk. If you plan to add village cow's milk to the dish, you need to boil it first.
Additives are low-allergenic. When adding vegetables, it is important to know for sure that the baby is not allergic to them. A rash in a baby can, for example, be caused by a red tomato. Introduce your baby to the product first, and then add it to dishes.
Salt - minimum. It is advisable not to salt baby food. If you decide to add salt, it should be minimal. But seasonings are taboo.

If your baby is predisposed to allergies, it is better to replace chicken eggs, which are considered a highly allergenic product, with quail eggs. Reactions to quail eggs are rare, but the benefits are the same. It’s easy to adapt recipes to the product: take twice as many quail eggs as indicated in the recipe, which involves the use of chicken eggs.

Omelette recipe for a 1 year old child: steam version

Omelette in a steamer for children over a year old- an ideal breakfast option. The dish turns out to be dietary and easy to digest. Even a novice housewife can handle preparing such a breakfast.

You will need:

one egg;
low-fat milk - 50 ml;
butter - a small piece to grease the pan;
salt is literally on the tip of a knife.

What do we have to do

Beat the egg with a whisk.
Add milk and salt if desired. Beat thoroughly again.
Pour the mixture into a small mold (it must be greased first).
Cook in a steamer for 15 minutes.

You can make a healthy steam omelet for a 1-year-old child, even if you don’t have a miracle device called a “steamer” in your house. To steam, use "grandmother's method" - steam bath. It's simple: place the mold with the egg-milk base over boiling water for about 20 minutes.

Multicooker to the rescue

If you have a multicooker among your kitchen appliances, be sure to use the device for preparing baby food. An omelet in a slow cooker for a 1-year-old child turns out fluffy and tasty. Due to the cooking technology, the dish will not harm the fragile digestive system of the baby: it is not fried, but baked.

The benefit of a multicooker is that you don’t need to monitor the cooking process. This is very convenient when you have a little fidget on your hands. Another plus is that in a kitchen device you can prepare breakfast for the whole family at once. Below is a recipe for such a universal breakfast.

You will need:

eight eggs;
milk - a glass;
oil - a little bit to lubricate the bowl;
salt - to taste.

What do we have to do

Prepare an egg plus milk mixture.
Beat it thoroughly with a mixer. You can use a whisk.
Pour the mixture into an oiled multi-cooker bowl.
Cook for 15 minutes, the “Baking” mode will do (the name depends on the device).

Protein-free in the oven

How to prepare an omelet for a 1-year-old child if he is allergic to protein? The dish does not have to consist of a “whole” egg. The omelet can be protein-free. This option is ideal for children prone to allergic reactions: the mother does not need to worry that the baby will be bothered by rashes after eating.

You will need:

egg yolk;
milk - 50 ml;
semolina - a teaspoon.

What do we have to do

Beat the yolk with a mixer or whisk.
Pour the milk into the bowl with the yolk and beat again.
Add semolina to the egg-milk mixture. Whisk.
Let stand 15 minutes at room temperature.
Pour the mixture into the mold. Bake in the oven at 180°C.

If you use a silicone mold, the omelet will not stick. Other forms require pre-lubrication with butter. Do not open the oven doors immediately after the cooking time has expired - the omelette will settle.

In the microwave and without milk

Children's omelette can be prepared without milk. A replacement for this ingredient is the dry formula that the baby ate before the introduction of complementary foods. This version of the dish is especially relevant if the baby has intolerance to cow protein, which manifests itself in the form of allergic reactions.

You will need:

dry baby formula and water for diluting it - the finished version should yield 50 ml;
one yolk;
flour - 0.5 teaspoon;
butter - a small cube.

What do we have to do

Prepare the mixture as for normal feeding.
Beat the yolk. Mix it with melted butter, flour, diluted mixture.
Microwave for two minutes. Use the average power of the device.

This recipe can be cooked in the oven or in a steam bath. However, a microwave oven is the fastest way.

With meat

An omelet for a 2-year-old child can be prepared with various additives. At eight months, the baby becomes familiar with meat. After a year, meat dishes should be present on the children's menu every day. But often the baby does not like the taste of this product. Try making an omelette with the addition of meat: your little fidget will definitely not refuse such a healthy dish.

You will need:

Two eggs;
milk - 100 ml;
boiled chicken fillet - 50 g;
butter - a small piece for greasing the pan;
salt.

What do we have to do

Beat the eggs. Add some salt.
Pour in the milk. Whisk the mixture thoroughly.
Place the chopped fillet (pre-boiled) on the bottom of the greased form. On top is a mixture of milk and eggs.
Cook in a steam bath.
15 minutes is enough.

With cabbage

The menu for the little ones must include vegetables. Many kids refuse such benefits. But if you cook an omelet with the addition of vegetables, then you won’t have to persuade the baby to eat another spoonful. Cauliflower and carrots are great additions. The omelet with cabbage turns out tender, and the carrots add bright colors to the dish, which your little one will definitely like.

You will need:

egg;
milk - 50 g;
half a carrot;
several cauliflower inflorescences;
butter - 1/2 teaspoon.

Preparation

Boil the cauliflower and carrots as usual or steam them.
Place the vegetables in a form suitable for cooking in microwave ovens (the form must first be greased with oil).
Prepare the base - milk plus eggs. Whisk thoroughly. Pour mixture over vegetables.
Cook in the microwave for three minutes.

The recipe can be modified using the vegetables your baby likes. For example, the dish will turn out tender if you add zucchini or broccoli.

4 culinary tricks

To make the omelette fluffy, tender, and tasty, you need to know some tricks. Remember four of them, and your baby will be delighted with the dish.

Beat the whites separately. If you are preparing a children's omelette with the addition of proteins, it is recommended to beat some of them separately, and then pour them into the “general” mixture. This will give the dish airiness.
Add butter. If you add a piece of butter to a two-ingredient base, you can get an incredibly delicate taste and light texture.
Cook with several eggs. This way the dish will definitely turn out fluffy. Offer your baby the part taken from the middle - it is the most tender.
Don't rush to post it. Regardless of the cooking method, the dish cannot be immediately placed on plates. You need to keep it under the lid. If the dish was cooked in the oven, it is not recommended to immediately open the door. Hurry up and the omelette will settle.

An omelet for a one-year-old child can be prepared with the addition of sour cream. It is used instead of milk. With sour cream, the eggs rise slightly, but the dish will have a pronounced creamy taste. If the baby refuses the dish, come up with an interesting presentation: let the baby see a flower or the sun on his plate.

Omelet is a very healthy dish for kids. It contains everything a baby needs: a valuable set of microelements and vitamins, animal protein, and enough calories to start an active day. Plus - a pleasant taste, which gently accustoms the child to new types of food, including greens, which are so unloved by many.

Missing teeth little man– absolutely not a problem: the consistency of the dish is delicate, and there are no lumps that you can choke on.

To prepare a steam omelette you will need:

for a child over one year old - one raw chicken or 3 quail eggs (younger children - only yolks);
half a glass of milk;
a sprig of fresh or frozen dill (you can also dry it, but finely chopped);
for babies over one year old – ¼ teaspoon butter.

Milk, eggs and a sprig of dill - that's all you need for an omelette

Wash the eggs under running water, break them into a plate, and beat them thoroughly with a whisk. Continuing to stir, pour in the milk and add the butter. Do not add salt - dill will add enough spiciness and aroma to the dish, so you can save the baby. Ready for heat treatment The egg-milk mixture should be uniformly colored and covered with abundant foam.

Well-beaten eggs form a rich foam on the surface

The simplest and safest cooking option is in the microwave - for 2.5-3 minutes at a power of 800 W or more. The omelette will be no less tasty if you simmer it in a highly heated ceramic frying pan under a tightly closed lid. So it will be even more airy. The main thing is to remove it from the heat until a thick crust begins to form on the surface.

Immediately after cooking, add very chopped dill. How younger child, the smaller and softer the pieces should be. It is advisable to first thoroughly mash the greens directly on the cutting board with the flat side of a wide knife. Stir and let cool so that the omelette is infused with the aroma of the herbs.

This is what an omelette looks like just out of the microwave.

You can safely offer your little one to try eating an omelet without adding oil with a spoon. Stains from clothes and floors can be easily washed off without leaving greasy or colored stains. Just increase the portion by at least half. Enjoy your breakfast!

Baby food must strictly meet certain requirements. A child’s food should be enriched with vitamins and essential microelements that promote the baby’s growth and development. Therefore, it is a very popular problem that many parents face. As you know, eggs contain a huge amount of vitamins and beneficial elements that a child’s body needs. And if an omelet is being prepared for children, it is recommended to use exclusively fresh eggs. Despite this, the amount of eggs consumed should be taken into account, as the protein can cause an allergic reaction.

According to experts, it is advisable to include omelet in a child’s diet after he turns one year old. Changes in your baby's diet should occur gradually. It is recommended to start with one small piece, and then observe the reaction of the baby’s body. If he accepts the product normally, then the portion can be increased next time. Over time, when the child grows up, you can add foods such as cheese, vegetables, and small pieces of meat to the omelet.

Chicken or quail eggs: which is better to use?

If we consider the nutritional properties of quail and chicken eggs, it should be noted that they have their own similarities. However, some children are prone to allergies, so similar situations It is advisable to opt for a quail product. It is the most acceptable, is better absorbed by the child’s body, and also helps improve immunity. Before you think about how much omelet you can give your child, you need to consider that quail eggs are 2 times smaller than chicken eggs, so you can use more of them.

Can children have an omelet if they have rashes?

The protein included in it is a rather strong allergen. If parents have decided at what age they can give their child omelet, but he or she has an allergy, then do not despair. Sometimes this behavior of the body does not imply a complete rejection of the food product. After all, instead of chicken eggs, you can safely use quail eggs, which contain much more vitamins and beneficial microelements. But the main feature is that they are not capable of causing an allergic reaction.

The nuances of preparing a children's omelet

Is it possible to give an omelet to a child and at what months is a problem that prevents caring parents from diversifying their baby’s diet. According to doctors, it is recommended to give omelettes to children from about 7 months. The first portions should consist exclusively of yolk, and upon reaching 1 year it is recommended to add white. Eggs must be fresh and from a healthy chicken. Before cooking, they should be thoroughly rinsed under running water to remove bacteria.

You can diversify the dish with milk; it is advisable to use milk that is specifically intended for children, as it is less allergenic. Despite this, you should not add various seasonings and salt. After some time, it is allowed to include vegetables and pieces of chicken in the dish.

Children's omelet: basic principles of preparation

It is recommended to start preparing an omelet for your child using a slow cooker, double boiler or conventional oven. After all, in this way the dish will turn out airy, light and healthy. Children's version The omelette is prepared from a milk-egg mixture. On average, one egg accounts for about 60-70 g of milk. It is not advisable to add salt, however, if the baby refuses to eat a bland omelette, then a little salt is still allowed.

Some parents often use sweet peppers, soft cheese, fresh vegetables, herbs or soft chicken meat as fillers. There are many omelet recipes for a 1-year-old child, which are prepared on the basis of quail eggs, since this product does not cause allergies later. In this case, before baking, the pan should usually be greased with ghee or butter to prevent the dish from burning.

Preparing dishes and products for preparing a children's omelet

Before you start reading omelet recipes for a 1-year-old child, you should prepare the food and necessary utensils in advance. From the latter you will need a small bowl, a deep frying pan, steamer molds, a knife, a cutting board, a blender and a mixer.

Products used for cooking baby food, must be carefully processed. Fresh vegetables and herbs should be thoroughly rinsed under water several times. It doesn’t hurt to pour boiling water over them to get rid of germs and bacteria. So, vegetables should be peeled, all seeds removed and finely chopped. Chop the greens as finely as possible with a knife. It is advisable to remove eggs and milk from the refrigerator in advance, as they should be at room temperature.

Classic omelet recipe

Children's food should be tasty, and most importantly, healthy. Therefore, the option that uses a multicooker is an ideal omelet recipe for a 1-year-old child. When you can give a dish to your baby, young mothers will have to decide. However, if you follow all the cooking rules, there will be no danger to the child’s health. So, a multicooker is an indispensable assistant for most parents in cooking, especially omelettes.

To prepare a classic version of the dish, you need to use the following ingredients:

one chicken egg or two quail yolks;
milk - 90 ml;
butter or ghee - 7-10 g.

Before the cooking process, you should find out when a child can be given an omelet and at what age. So, at the first stage you need to thoroughly beat the yolk with milk. Then put the multicooker on the heating mode and throw in a piece of butter. Wait until it melts, then add the mixture obtained from the yolk and milk. Turn on baking mode and wait 10 minutes. After the time has passed, the dish can be considered ready.

If your child has ever eaten cheese, you can grate it and sprinkle it on top of the omelette. It should be noted that children love bright colors and funny pictures. Therefore, you should think about choosing a suitable plate in advance.

Chicken omelette recipe

The problem related to the age at which children can be given an omelet and how to prepare an omelet for a child is one of the most pressing for young mothers. After all, parents are very worried about the health of their own baby. His food should not only be tasty, but also necessarily healthy. Thus, to prepare an omelet with the addition of chicken breast, you need to use the following ingredients:

boiled young chicken meat - 100-120 g;
four quail yolks or two chicken eggs;
flour - 2-3 tablespoons;
baby milk - 80-100 ml;
butter (cow) - 10 g;
tomato.

First, mix the yolks, milk and flour and beat everything thoroughly until smooth. Chicken meat and tomato must be cut into small cubes and added to the liquid mixture. Then select the multicooker heating mode and add oil. After it is completely melted, you can pour the omelet. Cook using the baking mode for 20 minutes. After which the dish can be considered ready to eat. For decoration, it is recommended to add pieces of vegetables or herbs.

Omelette for children with vegetables

An omelet made from fresh vegetables has a special taste and also contains more vitamins and nutrients than the classic version. To prepare the dish you will need:

two chicken eggs;
baby milk - 150 g;
one spoon of oatmeal;
salt to taste;
a small piece of butter;
green onions and dill;
sweet red pepper.

The presence of fresh vegetables should not alarm you and give you reason to think about at what age you can give your child an omelet. Thus, at the first stage of preparing the dish, you need to beat the eggs with milk and salt, then add oatmeal and mix all the ingredients thoroughly. Vegetables must be thoroughly washed to remove germs and bacteria. Then remove the seeds from the pepper and cut it into strips, the onion into pieces, and chop the dill. A piece of butter is heated in a frying pan, after which the egg mixture is added. Until the omelet “sets”, you should evenly lay out the peppers and herbs. After the bottom begins to fry, fold the omelette in half so that the filling is on the inside. After 5 minutes, the dish can be sprinkled with chopped onions and served warm.

How to cook an omelet for a child and at what age is a pressing problem for modern parents. In fact, this dish is quite healthy if it is prepared correctly and the proportions of the required ingredients are strictly observed. To arouse your child’s interest in the omelet, it is recommended that you seriously engage in decorating it. You can come up with many options to cheer up your child. A green pepper decoration in the shape of a star or a smile is quite suitable. From greenery you can make a tree or a dandelion. By showing your imagination, you can not only introduce a new dish into your baby’s diet, but also cheer him up.

The child's diet is designed so that it contains optimal quantity vitamins, microelements and minerals. Chicken eggs meet these requirements fully. The white and yolk have a unique composition, which contains vitamins A, D, C, D, E, K, amino acids, minerals (calcium, phosphorus). The yolk supplies the baby's body with iron.

The best egg dish for children is an omelet. Despite the undoubted benefits of chicken eggs, their excess in the diet can cause allergies. A one-year-old baby is allowed to eat this product no more than 1-2 times a week. When preparing an omelet, use eggs that you are 100 percent sure are fresh. Take special baby milk. If you have the opportunity to buy milk from a cow, be sure to boil it.

Omelette is very healthy for a child, as eggs contain a large amount of vitamins

Chicken or quail: which egg is better for a child?

The nutritional value of chicken and quail eggs is almost the same, but for a small organism the latter are safer. Quails are easier to digest, they are less allergenic, and they strengthen the immune system. Chicken eggs are hypoallergenic. If your baby has a negative reaction to them, replace them with quail ones. True, they are smaller in size, so you will need 2 times more of them.

When creating a menu for a baby over 1 year old, you will have to take into account its taste (see also:). Gone are the days when the baby was content with mother's milk or formula. Today we have before you a little picky guy who has his own taste and preferences. However, many children love omelettes. Let's prepare a dish in the classic way, and at the same time, we’ll find out how to make it in the microwave or slow cooker.

Important details in cooking

Starting from 7-8 months, a child can prepare an omelet from yolks. These are the recommendations of pediatricians. Protein is introduced closer to the year. We advise mothers:

if eggs are taken from poultry, check that the chicken is healthy;
store-bought products must be washed to remove germs;
use proven milk: homemade or special milk for children;
do not add salt and spices;
introduce other ingredients (vegetables, meat) gradually so that the baby’s body gets used to it.

When choosing eggs, many mothers are guided by their own preferences, but we must not forget that quail eggs are less allergenic

Let's move on to the cooking process. We will tell you how to make an omelet in a slow cooker and microwave. Limit yourself to one classic version Let's not, let's try to cook several types of omelettes, with different, sometimes unexpected for mothers, ingredients. Let us introduce you to a recipe for a dietary dish that will be useful for children with gastrointestinal problems.

Omelet recipes for a slow cooker

Wanting to feed her child healthy and tasty food, a mother must know how to prepare it correctly. The multicooker is ideal for preparing children's dishes, including omelettes. The dish in it is evenly fried, rises well and retains a wonderful taste. Some interesting recipes will help diversify the menu of your treasure.

Classic recipe

A traditional omelet recipe, for which we need: 1 yolk, half a glass of milk and 3 grams of butter. How to cook:

Pour milk into a deep bowl, add egg, beat well.
Place the oil in the multicooker bowl and turn on the “Heat” mode. We are waiting for the butter to melt.
Pour in the egg beaten with milk, switch to the “Baking” mode, cook for 10 minutes.

Children are more willing to eat beautifully decorated dishes. The finished omelette can be laid out with pieces of vegetables, making a funny face out of them or flower meadow. If you are going to regularly treat your treasure to an omelet, diversify it with hard cheese. Grate the cheese and sprinkle it over the surface of the omelette. Choose a type of cheese that your child has already tried.

The classic omelet contains only eggs and milk. For children under one year old, it is not recommended to add salt to the dish.

Omelet with chicken

Chicken meat is included in the list of children's products. Buy a refrigerated product from the store. Omelet ingredients:

yolk – 2-3 pieces;
flour – 2 tablespoons;
milk - about 1/3 cup;
tomato – 1 medium fruit;
chicken fillet – 200 grams (pre-boil);
butter – 30 grams.

Preparation:

Pour the milk into a deep bowl, add flour, add the yolks, and beat.
Cut the chicken fillet and tomato into small pieces.
Place the oil in the multicooker bowl and set it to “Heat” mode.
When the butter melts, pour the omelette mixture into the bowl, switch the appliance to the “Baking” mode, cook for 20 minutes. Before serving, you can sprinkle the dish with herbs if your baby likes them.

The omelette can be varied by including vegetables and chicken. But in this case, it is necessary to add only those products that the child has already tried more than once

Omelette in the microwave

Cooking baby food in the microwave is healthier than frying it in a frying pan. Omelette can also be made in the microwave. From about 10 months of age, the baby begins to be given eggs. We recommend taking quail ones for your first acquaintance. Pediatricians classify them as more useful and less allergenic. In addition, it is not necessary to separate the yolk of a quail egg.

First recipe

The usual recipe for the dish, but with quail eggs. For it we need to take:

quail eggs - 3 pieces;
homemade milk - 1/4 cup;
butter (pre-melted) - teaspoon.

Preparation:

Beat milk and eggs.
Grease a microwave-safe dish with melted butter. Pour in the omelette mixture.
Set the cooking time to 3 minutes. Remove, let cool, serve.

The second recipe is an omelette with vegetables

Zucchini, broccoli, and tomatoes are suitable, but we chose others. For the omelet we take:

eggs – 1 chicken or 4 quail;
homemade milk – 1/3 cup;
half a small carrot;
cauliflower – 2-3 inflorescences;
butter (pre-melted) - teaspoon.

Preparation:

Take a small saucepan and boil cauliflower and carrots in it.
Beat milk and selected eggs.
Take a microwave-safe bowl, grease it with oil, lay out the cooked vegetables, and fill it with the omelette mixture.
Set it to cook for 3 minutes, let it cool, and serve. If your baby likes greens, you can sprinkle on the omelet before serving.

To ensure that your child eats the omelette well, you can put a variety of vegetables or even fruits in it (see also:). Decorate the top too. Well, what kid would refuse such an interesting dish?

Third recipe - cottage cheese omelette

The cooking process is reminiscent of a casserole. This is approximately how it is, but the dish turns out light and tender. You will need:

a chicken egg yolk or two quail yolks;
milk - a third of a glass;
cottage cheese – 100 grams;
butter (melt in advance) – teaspoon.

Preparation:

Combine milk and egg, beat, add a little salt.
We rub the cottage cheese through a sieve and add it to the whipped omelette mixture.
Grease a microwave-safe dish with melted butter. Pour in our curd-egg-milk mixture.
Place on the stove for 3-4 minutes to cook. Let cool a little and serve.

The most important thing is that your child likes the prepared omelet, because every day it becomes more and more difficult to please a picky person

Dietary version of the dish

Steamed food is indicated for children suffering from digestive disorders and some other diseases. It is also useful for healthy babies. In addition, steamed omelette comes out fluffier and more tender.

What products do we need:

quail eggs (one chicken is possible) – 3 pieces;
milk – 4 tbsp. spoons;
butter – 30 grams.

Preparation:

We will need: one wide saucepan with high sides and a deep bowl. The bowl should not fall into the pan. Pour in some water and bring it to a boil.
Beat the eggs with milk.
Grease the sides of the bowl with oil and pour in the prepared mixture.
Place the bowl in the pan so that it holds on to its sides. Steam for 5 minutes. You can cover the bowl with a lid to help the omelette rise better. Using a multicooker, turn on the “Steam” mode.

Steamed omelette is a dietary option and is recommended for children starting from the age of eight months.

A professional chef will tell you a lot of little tricks that help make the dish tastier, fluffier, and more tender. Please also take note:

If you are going to make a dish with minced meat or vegetables, fry them separately. Then add it to the main composition.
Take frozen vegetables and simmer them in a frying pan. If you cook in a slow cooker, set the “Pilaf” mode.
Leave the finished omelette under the lid to simmer a little, this will make it more tasty.
Place the dish in the oven, do not open the door for 20 minutes so that the omelette does not settle. Fill the baking dish halfway, keeping in mind that the volume of the whipped mixture doubles when heated.
By replacing milk with sour cream, you will get a not very fluffy omelette, but its taste will be much more delicate.
Give your child a piece taken from the middle. Using several eggs, you will get a thick and fluffy omelette. Beat half the whites separately, then fold into the rest of the mixture. Add a little butter there too. The texture of the dish will be airy.

Egg white is a strong allergen, so pediatricians recommend introducing it into a child’s diet when the baby is one year old. Domestic doctors advise starting to give yolk after six months. That is why preparing a classic omelet for a child who is under one year old is unacceptable. Egg yolk is offered starting at six months of age. The first portion is 1/8 of a whole boiled chicken yolk. Gradually the quantity is increased. By the age of one year, a child can eat one or two whole yolks.

Trial recipe

A child who has already tried egg yolk reacted normally to it, you can prepare a special children's omelet. For the first time, it is recommended to replace chicken eggs with quail eggs. Firstly, they contain more useful microelements and amino acids. Secondly, they are not as allergenic as chicken.

For a children's omelet you will need:

3 quail yolks (the white must be separated);
1 tablespoon breast milk or formula.

All ingredients for the first omelet must be beaten with a fork or whisk for 30-40 seconds. You can cook in a microwave oven or in a “water” bath. Cooking time: 5-7 minutes.

Baby omelette is suitable for the first feeding at 8 months. It must be introduced into the diet in the same way as other products. First, the child is offered a small portion (a teaspoon or two). If no reaction occurs within 24 hours, you can gradually increase the dose. It is not recommended to prepare a dish for breakfast or lunch every day, but you can diversify your diet once or twice a week. Children's omelette is a good alternative to the usual boiled yolk.

“Adult” omelet

A complete omelet made from whites, yolks and milk can be offered to a child after the baby is 1.5 years old. Until this age, domestic pediatricians recommend removing protein from the dish and replacing regular milk with special milk for children. The use of seasonings remains prohibited, but salt can already be added during cooking.

Those whose children move to the “common” table by the age of one year should remember that excessive load on the gastrointestinal tract can negatively affect the child’s health in the future. Omelette, despite its benefits, remains a rather complex and difficult dish to digest.