What to do if your neck is burned in the sun. What to do if you get sunburned

To do this, you just need to follow a few points:

• You need to start sunbathing according to the duration of your exposure to the sun from 5 minutes, each time adding 5-7 minutes of time. Thus, after 10 days you will already be under the sun for 1 hour and will already get an even, gentle tan. After this, you can add 20-30 minutes, and after another 5 days you will be fully tanning.
• It is not recommended to spend more than 2 hours a day in the open sun. If you spend more than 2 hours on the beach, then outside of this period you need to be in the shade or dressed (including a hat and sunglasses).
• From the first day until a light tan appears, regardless of skin type, it is imperative to use sunscreens with a high protection index (SPF-60 - 30 depending on the area where you are vacationing). After tanning, the protection index can be reduced to SPF-20-5 depending on skin type. For fair-skinned and light-eyed people, the protection index should be as high as possible, from 60 at the beginning and up to 30 - 20 at the end of the tanning season. For dark-skinned and dark-eyed people the protection index is lower.

In addition, these creams must protect against UV rays in the A and B spectrum (UVA and UVB).

• If you use protection only from some rays, you can get burned from others.
• The cream must be rubbed in a thin, even layer over the entire surface of the body 10-20 minutes (depending on the instructions on the cream) before going outside.
• After swimming, if the cream is washed off with water or wiped off with a towel, you need to apply a new layer of cream.
• Best time for an even tan without burns - before 11 a.m. and after 4 p.m.
• Near the water, tanning occurs faster, since you receive a double dose of the sun, consisting of rays falling and reflected from the water.
• After swimming, it is better to dry yourself with a towel, as a lot of droplets form on you - a lot of small convex lenses that precisely concentrate the sun's rays on your skin, and the risk of getting sunburned increases significantly.
• Immediately after coming from the beach, you need to wash yourself (use shower gel with a neutral pH) and apply moisturizer or moisturizing body milk.
• Sunbathing is strictly not recommended while taking medications* (see at the end of the article), as they can cause photodermatosis, an allergic skin disease that will have to be treated. Moreover, some drugs cause skin pigmentation, which is difficult and sometimes impossible to get rid of.

What to do if you get sunburned?

It depends, of course, on the symptoms and how severe the burn is.
1. If there is redness, a slight burning sensation and sensitivity to touch, a temperature of up to 37.2 is possible, in these cases you can cope at home.
Recommended:

• Adults take 1 tablet of aspirin. up to 3 times a day (read the instructions, contraindications are possible for some people) if the temperature is higher than normal.
• Cool baths or lotions with starch. 1.5 – 2 cups of dry starch per bath, procedure time 20 minutes. Per liter of water - 2-3 teaspoons, moisten gauze in 4 layers or a towel in 1 layer, squeeze so that it does not flow, apply to hot areas. When the gauze or towel warms up, moisten it again, squeeze it out, apply it, and so on for 40 minutes. The water temperature should be 2 degrees lower than the body temperature of the burned person. This procedure can be done in 2 steps. 3 times until acute inflammation disappears.
• After water procedures, spray the inflamed areas of the skin with Panthenol spray and leave until absorbed. This should be done 2-3 times a day until the redness disappears.
• Drink more fluid up to 2 - 2.5 liters.
• Do not go out into the sun until the redness disappears.

2. If blisters, swelling of the skin, erosion, weeping, hemorrhages in the skin appear, the temperature rises above 37.5, headache, nausea, vomiting, you must immediately contact a doctor or call an emergency room.

Attention: the active substance is written, and not the commercial name of the drug. The true name of the drug (active substance) is written in its instructions.

The discomfort that accompanies sunburn, is familiar to almost everyone. It’s quite easy to get sunburned without even going to the beach. In the spring, when the skin is sensitive to ultraviolet radiation after winter, problems may arise - redness, swelling, itching, headache, blistering, fever, dehydration. If you do not properly care for the burned area, infection may occur. In the summer months, the query “how to avoid getting sunburned at sea” is searched only 20 times, and the query “what to do if you get sunburned” is searched 1650 times. That is, in most cases, people do not try to prevent the problem. In this article we will look at the question of how not to get burned at sea and what actions to take if this happens.

The best treatment for sunburn is prevention. Therefore, if you are going to be in the sun for a long time, follow these simple recommendations:

• apply a special cream that prevents burns;
• at the beginning of a beach holiday, do not get carried away with tanning - start with 15-20 minutes, gradually increase the period of rest on the shore;
• in summer, try not to go out into the sun during the day; between 12:00 and 17:00 it is better to stay indoors;
• choose clothes made from natural fabrics;
• wear a hat.

It is important! At the slightest symptoms of sunburn, visit a doctor; qualified help will help you avoid possible complications– dehydration, infection or intoxication.

Remember, frequent and prolonged exposure to the sun is not only a beautiful tan, but also serious problems. First of all, the skin begins to age faster. Frequent sunburn increases the likelihood of developing skin cancer.

A few words about choosing sunscreen

Every person should use this cream in sunny weather. The main thing is to choose a product with the right sun protection factor. People with sensitive and white skin will need a cream with a maximum factor of SPF 50. Dark-skinned people can use a cream with a protective factor of 15 to 25.

Interesting to know! Good product, which helps prevent sunburn caused by the sun, is coconut oil. It protects from ultraviolet radiation, moisturizes and provides a beautiful, even tan.

Who is contraindicated from sunbathing?

Exposure to ultraviolet radiation is dangerous for:

• pregnant women;
• children of the first year of life;
• old people;
• patients who are prescribed a course of therapy with drugs that increase sensitivity skin– antidepressants, corticosteroids, some antibiotics;
• people with pathologies of blood vessels and heart, diseases of a neurological nature.

Skin burned in the sun - what to do

Before using a specific therapy regimen, it is important to correctly assess the patient’s condition based on the following signs:

• red, hot areas appear on the body;
• sensitivity increases;
• swelling, blisters;
• fever;
• headache.

Depending on the presence and intensity of signs of sunburn, four degrees are distinguished:

1. red areas and minor discomfort appear;
2. blisters filled with liquid form, the head hurts, the temperature rises;
3. more than half of the skin surface is damaged, the structure of the dermis is damaged;
4. signs of dehydration appear, the functioning of internal organs is disrupted.

It is important! Burns of the first two degrees are quite easy to eliminate on your own; more severe conditions require specialized care in medical institutions.

What to do if you get a sunburn - urgent Care if there is no temperature

It is not always possible to prevent a burn; the sun can cause quite serious damage. You need to know how to help, what to apply if you are sunburnt.

Available in pharmacies big choice aerosols, gels that help eliminate the symptoms of burns and restore the structure of the dermis.

What to apply if you are sunburnt - review of medications, how to use

Name	How it works	Application diagram
Panthenol	Does Panthenol help with sunburn? Perhaps this aerosol is the most popular for sunburn. Restores the structure of the tree, relieves inflammation and redness. Panthenol helps even with sensitive skin.	Apply three to five times daily.
Lavian (aerosol)	Quickly heals damaged areas.	Apply once a day. The duration of treatment is seven days.
Elovera (cream)	Combination drug: heals wounds quickly; protects cell membrane from further damage.	Apply three to five times daily.
Karotolin	This is a strong antioxidant that protects cells and heals quickly. Prevents wound infection.	Apply to a cloth and apply a compress to the area that causes discomfort. The procedure is repeated twice daily.
Zinc ointment	Neutralizes inflammation, heals wounds, neutralizes dangerous microflora.	Apply three times a day.

When you can’t get to the pharmacy, use other available medications. Any aerosol or gel for sunburn can be replaced with baby cream. Diaper rash cream is best. Cool wipes are applied to the burns at intervals of 20-30 minutes. If possible, avoid touching the burned areas and wear loose-fitting clothing.

Burned in the sun and the temperature rises - what to do

When a burn is accompanied by fever, this indicates high temperature may be accompanied by the following symptoms:

• nausea (in severe situations accompanied by vomiting);
• critical decrease in blood pressure;
• fainting.

Must be called ambulance, if there is one nearby.

When a person is sunburnt, but the temperature is no more than +37.5 degrees, you can do the following:

It is important! Antihistamines and anti-inflammatory non-steroidal drugs are prohibited for external use.

Burnt in the sun - what to apply if there are no pharmaceutical preparations

How to get rid of sunburn when you don't have it in your first aid kit special means. You can use some folk recipes. Their preparation will take a minimum of time.

What not to do if a person gets a sunburn

There are cases when the burn mark is insignificant at first glance, but as a result of improper treatment, the recovery period and restoration of the dermis increases.

Good to know! How long does it take for a sunburn to go away? Often, full recovery occurs after two weeks. If medications are used incorrectly or therapy is chosen incorrectly, recovery will take much longer.

In order not to harm a person and alleviate the symptoms of burns, you need to know how to provide assistance, and what absolutely should not be done.

No person is immune from sunburn. Doctors strongly recommend not to rely on the body’s protective functions, but to help it fight wounds. First of all, use cream to prevent sunburn - this is the best prevention. If preventive measures do not help, go to the pharmacy and use traditional methods. This way the healing process will happen as quickly as possible. Now you know what to do if you get sunburnt, we are sure that you will have only positive impressions of your vacation on the seashore.

Related posts:

As usually happens, in the village I was in the mood to sunbathe, although I had not planned on it, so I didn’t have anything sun-protective on hand.

Yes, and to be honest, I don’t like body creams with SPF, because they are sticky and greasy - I haven’t met any others. Yes, and the vitamin D deficiency, which I talked about in the article, needs to be replenished. Besides, they won’t be able to harm me for half an hour, I thought.

But it was not there. Walking into the shade, I realized that for the next two weeks I would be walking around like a pink pig. The skin became red and burned terribly. In order to somehow relieve these unpleasant sensations, I reached into the refrigerator for something sour and milky.

And at that moment, when my hand reached for sour cream, I remembered that quite recently in driving school we studied first aid for burns. Then a brilliant idea came to my mind:

“Sunburns should be treated like any other thermal burn.” How did I not think about this before?!

It’s true what they say, habit is second nature.

Since childhood, caring grandmothers have coated us with sour cream, kefir, butter and other edibles after exposure to the sun for speedy healing. And this is ingrained into the subcortex in such a way that, as adults and educated people, we continue to do as our grandmothers did.

So how can you properly alleviate suffering after sunbathing and speed up skin restoration if you don’t have special cosmetics at hand?

First, take an antihistamine, e.g. Suprastin or any other similar drug to reduce the inflammatory response.

But before use, be sure to read the instructions, as the medications have contraindications.

• apply an alcohol-containing preparation and let it evaporate (for small areas)
• wrap yourself in a wet cloth and let it dry on your body
• stand under a cool shower for 20-30 minutes
• lie in cool water (bath, pool, barrel, etc.) for 15 - 20 minutes

Both alcohol and water remove excess heat from the surface of the skin - this will soothe the burning sensation and reduce the inflammatory reaction.

Then apply panthenol - spray (aerosol), aloe vera gel or moisturizer, lotion or body milk on water based. If aloe grows at home, you can use the juice from its leaves. At worst, grate raw potatoes, wrap them in gauze and cover them.

Avoid products with a greasy texture, as they create a film on the surface of the skin that retains heat. For the same reason, you should not smear yourself with butter, sour cream, kefir and other fermented milk products.

You need to cool the skin several times as the burning sensation appears. After water procedures, do not rub your body with a towel - pat dry to remove excess water, but not dry. Reapply panthenol to the skin - spray, aloe gel or moisturizer.

After doing these simple manipulations several times, for the first time I was able to sleep normally and not wake up every time to turn over.

If you are so burned that blisters appear, do not open them under any circumstances!!!

In the morning there was no longer a burning sensation, but I continued to apply panthenol for a couple more days. In general, by the end of the week it began to peel off a little, and most importantly, the tan remained on my body, which happens to me extremely rarely. Usually all the torment ends with a change in skin and the same pallor as before.

At this moment, it is important not to peel off films or crusts (you cannot rub with a washcloth or use scrubs with abrasive particles) in the same way as after, because there is young skin underneath. And it will certainly be protected by increased production of melanin - this is a direct road to age spots And even tan no longer visible.

And by the way, when peeling you can and should use fatty nourishing creams, as well as sour cream, kefir and everything that we love to smear on ourselves after sunbathing

Video on the topic 10 SIMPLE TIPS FOR THOSE WHO ARE BURNED IN THE SUN

Update: October 2018

Every person has probably experienced a sunburn. Just lie in the sun for a little while or just get exposed to the sun's rays at the peak of their activity - and now the skin begins to “burn” and acquires a typical reddish tint (see).

If you are severely sunburned, the first symptoms begin to bother you within half an hour, and within 24 hours a full clinical picture develops, including:

• focal or general redness of the skin, the skin feels hot and dry to the touch
• swelling, tenderness and increased sensitivity of the skin
• blisters on the skin of different diameters
• hyperthermia
• fever, chills
• skin infection (secondary infection)
• headache
• to the point of shock

Children, especially young ones, are characterized by changes in behavior - weakness and drowsiness or increased excitability. If a person has a sunburn, treatment should begin as soon as possible.

Degrees of sunburn

There are 4 degrees of sunburn:

1. Redness of the skin without blisters.
2. Redness of the skin with papules, blisters and general symptoms - headache, hyperthermia, fever.
3. Violation of the structure of the entire dermis with damage to 60% of the skin.
4. Complete dehydration with suppression of kidney and heart function, including death.

What not to do if you are burned

Treatment of sunburn in the vast majority of cases is carried out at home and independently. If the injured person acts correctly, then the unpleasant symptoms will soon remain only a memory, but inept actions can significantly complicate the situation when it is no longer possible to do without the help of doctors.

1. A common mistake is to apply ice cubes to damaged skin. Temporary relief will result in a sad picture of the death of the epithelium and a long recovery period, possibly with cosmetic defects in the future.
2. If your skin is sunburned, you should not wash the damaged areas with alkaline soap, which destroys the protective skin layer, or rub the skin with a washcloth or cleanse with scrubs, since any maceration increases the inflammatory reaction.
3. In case of sunburn, treatment cannot be carried out by applying alcohol-containing products to the damaged skin, because alcohol causes additional dehydration.
4. Burns in the acute period should not be treated with Vaseline-based products, because Such products seal the pores and prevent the skin from breathing. It is also not advisable to apply lamb, pork fat, etc. during the acute period.
5. In no case should you pierce blisters and papules, because... this is a direct path to skin infection.
6. During the entire recovery period, you should not sunbathe or be in direct sunlight with unprotected skin (if necessary, only in closed clothing).
7. You should not drink alcoholic beverages, strong coffee and teas, as this aggravates the dehydration condition.

First aid for sunburn

The first life-saving measures for the skin and body should be started immediately for any degree of burn, especially since the degree of skin damage cannot be initially determined. The general first aid plan is as follows:

• If your face or other part of your body is sunburned, you should immediately take shelter from direct sunlight. It is ideal if it is a cool room, but if this is not the case, the shade of trees or a canopy will do.
• Adequately assess your condition. If you feel chills, severe headache and dizziness, nausea and weakness, you should call an ambulance, as these symptoms indicate a severe burn and possible
• If your general condition is not affected, you should actively help your skin and body cope with the damaging effects of the sun:

Carefully place sterile gauze or clean pieces of cloth soaked in cool water on the damaged areas of the skin and change them as they warm up after 15-20 minutes. You can wrap yourself in a wet sheet. Actions should be gentle, without pressure and maceration. Such lotions have a double effect - they reduce pain and burning, and also moisturize the skin, preventing further destruction of its layers.

• If conditions exist, you can take a general cool shower.
• If the burn is local, you can use a bath of cool water and immerse the damaged part of the body there.
• At the same time, it is necessary to take a sufficient amount of liquid to prevent dehydration, for example, non-carbonated mineral water or regular drinking water, but in no case ice water.
• To relieve pain, you can take a painkiller, for example, analgin, baralgin or aspirin.

Further actions relate to therapeutic measures and are aimed at preventing infection of damaged skin and its speedy restoration. In some cases, with mild overheating, the above measures are sufficient to improve the condition. But even if in the morning there is not a trace of yesterday’s redness left, there is no need to rush to the beach, since the skin is still under stress and needs protection from the sun.

You can independently cure sunburn on the back, face and ultraviolet damage to other localizations with satisfactory general condition and 1-2 degree burns. In all other cases, you cannot do without the help of doctors. All therapeutic measures can be divided into the following groups:

• Therapy with drugs for internal use;
• Treatment with external means (creams, ointments, sprays, etc.);
• Folk methods.

Preparations for internal use

Group of drugs	Action	How to use
Vitamins, especially from the group of antioxidants (A, E, C)	Promotes rapid skin regeneration, prevents malignant cell degeneration	Take according to instructions for 10-30 days.
Nonsteroidal anti-inflammatory drugs (Ibuprofen, )	Reduce the severity of the inflammatory reaction, relieve swelling and eliminate pain	1 tablet every 4-6 hours during the acute period
Antihistamines (Loratadine, Fenkarol, Tavegil)	Reduce itching and burning, relieve swelling, and also prevent a possible allergic reaction to external therapy (see)	According to instructions

What to apply to the skin - ointments, creams, sprays

Dexpanthenol Panthenol (spray for sunburn 160 rubles, cream 200 rubles), Bepanten (340 rubles), D-Panthenol (170-250 rubles), Dexpanthenol (90 rubles) Pantoderm (170 rubles). Panthenol Vialine after sun(milk price 280 rubles), in addition to panthenol, which restores damaged skin, it contains vitamin F (linoleic and linolenic fatty acids), skin softening, allantoin - wound-healing effect and dipotassium glycyrrhizinate, which has wound-healing, anti-inflammatory and protective effects. Promotes the formation of a new skin layer and its regeneration. Application: 2-4 times a day on damaged skin until recovery. If there are infected areas, pre-treat with an antiseptic	Panthenol Vialine after sun
Libyan aerosol Libyan - combination drug - 210 rubles. Contains linetol, fish oil, lavender oil, sunflower oil, a-tocopherol acetate, anesthesin, cyminal, freon mixture. It accelerates metabolic reactions, has an antiseptic, analgesic and anti-inflammatory effect. Use: Spray once onto damaged skin during the day until recovery
Elovera ointment Elovera – extract and vitamin E Improves cellular metabolism, tissue trophism, activates skin regeneration and prevents the development of peroxide reactions. Contraindicated in children under 18 years of age. Aloe Barbados, which is part of the composition, is a biogenic stimulant that improves trophism and tissue regeneration. Vitamin E is an antioxidant, fat-soluble vitamin. Application: 2-4 times a day, apply a thin layer to the affected areas until recovery
Carotoline solution, extract (betacarotene) Carotolin regulates cellular metabolism and neutralizes the damaging effects of free radicals. Betacarotene protects cells from damage, has antioxidant properties, and protects the skin from the harmful effects of ultraviolet rays. Application: 1-2 times a day on sterile napkins, and then applied to damaged skin until recovery
Vinyl balm (polyvinyl butyl ether) Vinylin (price 50 g 200 rubles, 100 g 300 rubles). It has an anti-inflammatory and bacteriostatic effect, accelerates the regeneration and epithelization of wounds. Used as an antiseptic - disinfectant. Apply: 2-4 times a day in a thin layer directly to the affected areas or on sterile wipes until recovery
Zinc Ointment (Zinc Oxide), Desitin, Calamine Lotion Desitin (200-230 rubles), Calamine (780 rubles), zinc paste 40 rubles, ointment 30 rubles. Prevents infection of damaged skin, has a drying, slightly astringent effect, therefore it is used as a protective and anti-inflammatory agent for minor burns. Use: 2-3 times a day on damaged skin until recovery
Sea buckthorn oil Sea buckthorn oil altaivitamins (100 ml 250-350 rubles), Sea buckthorn cosmetic oil 40 rubles. It has an antibacterial effect, activates reparative processes and promotes healing. It has a general strengthening effect, cytoprotective, antioxidant. Use: 2-4 times a day on sterile wipes until recovery
Olazol aerosol (combined drug) Olazol (price 170-200 rubles) Contains: boric acid, benzocaine, chloramphenicol, sea buckthorn oil. It has a bacteriostatic effect, stimulates regeneration and promotes skin healing. Apply: before use, the can of anti-burn spray should be shaken well, sprayed 1-4 times a day on damaged skin until recovery
Solcoseryl gel and ointment (biological preparation) Solcoseryl (160-200 rubles). Composition: deproteinized dialysate from the blood of dairy calves. Stimulates collagen formation, accelerates the growth of granulation tissue. Gel: 2-3 times a day on cleansed skin until tissue granulation; Ointment: 1-2 times a day on healing burns until complete healing
Psilo-balm (diphenhydramine) Psilo-balm (160-200 rubles), Reduces hyperemia, pain and itching, reduces swelling, reduces increased capillary permeability, has a local analgesic effect, and has a pleasant cooling effect. The gel base leaves no residue and protects the skin. Apply the gel: 3-4 times a day to the affected surface until the skin heals. It helps a lot if your skin itches after being in the sun.
Actovegin ointment (biological preparation) Actovegin ointment 90-120 rubles, cream 110-140 rubles, gel 150-180 rubles). Stimulates skin regeneration and improves local blood supply. At the beginning of use, slight pain may be felt, which then passes. Use: Twice a day on healing burns, duration of use 10-12 days
Flucinolone - glucocorticosteroids (hormonal ointment) Sinaflan (price 40 rubles) Flucinar gel and ointment 200 rubles. Reduces inflammatory and allergic reactions, has an antipruritic effect. Since this is a hormonal drug, its use is possible only as prescribed by a doctor, for a short course, with gradual withdrawal of the drug. Use: 2-4 times a day on disinfected skin areas or on dressings for no more than 5 days.
Floceta (gel price 150-200 rubles, spray 250-300 rubles), containing chamomile extract, aluminum acetotartrate. Eliminates itching and redness of the skin, has a bactericidal and wound-healing effect, cools the skin. Use: 2-3 times a day
Eplan (price 150 rubles). The drug has a regenerating, softening, wound-healing, antibacterial, analgesic, and protective effect. Accelerates the healing of wounds and thermal burns, made on the basis of polyoxy compounds and lanthanum salts. Application: lubricate the affected area of ​​the burn as it absorbs and dries several times a day.
Radevit (price 320 rubles) Composition: ergocalciferol, retinol palmitate, α-tocopherol acetate. Improves protective function skin, has antipruritic, reparative, softening effects. Application: apply a thin layer 2 times a day.
Fenistil gel (250 rubles), the active ingredient Dimetinden, is an antihistamine, has antipruritic, antiallergic, and analgesic effects. The effect of the gel occurs a few minutes after application to the skin. Apply 2-4 times a day.
Sudocrem has a complex composition: lanolin, synthetic wax, citric acid, lavender oil, liquid paraffin, benzyl cinnamate, benzyl benzoate, zinc oxide, benzyl alcohol, linalyl acetate, propylene glycol, butylated hydroxyanisole. It is used on burns as a wound-healing, anesthetic, and emollient.

Folk remedies

Folk method	Action and effect	Application
Regular wet wipe without perfume additives	Cools, prevents skin from drying out and reduces pain	At the first symptoms, apply napkins to the damaged skin and change them as they dry.
Ice or freezer food	Cools and soothes the skin, reduces pain and redness	Place the ice at a distance of 5-10 cm from the damaged skin and hold until relief occurs.
Egg white	Eliminates pain, soothes the skin, prevents dry skin	Apply cooled protein to damaged skin until dry, then reapply
Cold kefir, natural yogurt or curdled milk	Eliminates pain, soothes skin	Apply to affected skin without letting it dry out
Lavender oil (you can make your own by adding a couple of drops essential oil lavender to any plant)	Eliminates redness, pain, prevents infection	Apply to sterile wipe and apply to the burn for several hours
Watermelon juice	Eliminates pain and itching, relieves swelling of the skin	Freshly squeezed juice is used as a lotion on damaged skin or soaked in napkins and applied to burns.
Lotions from an infusion of mint leaves (fresh or dry leaves of the plant are poured with boiling water and cooled)	Eliminate pain and itching, soothe and cool the skin, prevent infection
Grated potato gruel (or carrots, pumpkin, beets)	Has an astringent effect, reduces pain and burning, eliminates itching	Apply to affected skin or use as compresses
Lotions from an infusion of nettle flowers (a handful of flowers are poured with a glass of boiling water and cooled)	Have an antiseptic effect, promote skin regeneration	Apply to a sterile napkin and apply to the affected areas
Soda solution (1 tbsp soda per glass of chilled boiled water)	Have an antiseptic effect, eliminates itching and burning, reduces swelling	Lubricate the affected areas or apply in the form of compresses on sterile napkins
Lotions made from fresh clover flowers (doused with boiling water and wrapped in gauze)	Eliminate pain and itching, prevent infection	Apply to affected skin until dry
Clay lotions (clay is mixed with water to a liquid dough-like state)	Relieves pain, promotes skin regeneration and prevents the formation of blisters	Soak a clean cloth and apply to the affected areas, not allowing the cloth to dry.
Mumiyo 2%	Prevents infection, promotes skin regeneration	Apply the solution to the damaged areas after 3 hours

Based on the above, it is clear that if a sunburn occurs, what to apply is an individual choice for everyone. In any case, time will be an assistant in treatment, since not a single drug or folk way unable to help in a few hours.

Who shouldn't sunbathe?

• babies under 1 year old
• To old people
• pregnant women
• persons taking certain medications (antibiotics, corticosteroids, antidepressants, NSAIDs, etc.) that can cause photosensitivity (photodermatoses, see)
• persons sick), tuberculosis, cardiovascular diseases,.

Prevention

In order not to get sunburned, it is enough to completely eliminate contact with the sun's rays, but this is practically impossible and unnecessary, because it is thanks to these rays that our skin is able to produce vitamin D. How not to get sunburned and at the same time get a beautiful tan - this question is especially relevant in summer season.

Initially, you should proceed from the capabilities of your skin, since not a single cream will save you if your skin is susceptible to sunburn and tans very poorly. Such “aristocratic” skin requires constant protection with clothing and creams, and if you had to sunbathe, then you need to do it in the shade, under reflected rays. For people who tolerate the sun well, tips for safe tanning are no less relevant, since they are the ones who most often become victims of the sun, unnoticed by sunburn and without feeling the symptoms of burns for a long time.

When choosing a tanning cream, the main purpose of which is to protect the skin from the harmful effects of ultraviolet radiation, you should look at the protection factor, since it is this that is decisive, and not the brand of the cosmetic product. Children and people with pale skin need to choose creams with a protection factor of 30-50 SPF, and only then switch to products with protection 15-30 SPF, which are recommended for tanning for the majority of the population.

The cream should have an ultraviolet blocking effect. There are also shielding creams, but their protection is worse and they often cause allergic reactions. It is important that the cream adheres well to the skin and does not wash off at the slightest contact with water.

A bottle of drinking water not only saves you from thirst, but also prevents dehydration, so you shouldn’t forget about your drinking regime.

The most important recommendation is moderation. Contact with the sun's rays should begin with a short time period of 5-10 minutes and gradually increase it, avoiding hours with high solar activity (12-15 hours of the day).

Let your tan be beautiful and your skin healthy!

Every person has been exposed to the sun at least once in their life. This trouble can happen even if you have never been to the beach. After a long winter, everyone undresses and their snow-white skin is exposed to the powerful rays of the sun. As a result, we get the following problems:

• skin redness (becomes hot and dry);
• the occurrence of edema (swelling) and increased sensitivity;
• itching;
• blisters form;
• the temperature rises, the person begins to freeze;
• headaches appear;
• with improper care, infection of the skin occurs;
• the body becomes dehydrated.

Many people who experience sunburn believe that this problem is a minor issue. Well, your shoulders will hurt, but in a couple of days the redness will turn into a beautiful tan. There is some truth here, but not everyone knows that a severe burn can cause serious health problems.

For example, severe sun damage to the skin of the face and neck can lead to widespread swelling, which can cause suffocation. In addition, ultraviolet rays can cause the development of diseases such as skin cancer.

We hope that we have convinced you that sunburn is not a joke problem and it needs to be prevented and treated if it occurs.

In order to understand how to correct the situation when you still have trouble, you need to know about the degree of skin damage .

• 1st degree. The skin turns a little red and pain appears, but other than discomfort, there are no other symptoms.
• 2nd degree. The skin turns red and blisters form and fill with fluid. In addition, headaches and fever may occur.
• 3rd degree. 60% of the entire skin surface is damaged and the structure of the dermis is disrupted.
• 4th degree. Dehydration occurs, which negatively affects the functioning of the heart and kidneys. If the situation is not controlled, it can be fatal.

The first 2 degrees can be treated at home, but having received 3 and 4, you need to apply for medical care to the doctor.

Who shouldn't sunbathe?

In order not to correct the consequences of severe sunburn, it will be interesting and vital for you to find out for whom ultraviolet rays are contraindicated.

• Babies under 1 year of age;
• Elderly people;
• Pregnant women;
• People taking medications such as antibiotics, antidepressants, corticosteroids. These medications may cause skin sensitivity.
• People with neurological and cardiovascular diseases, patients with tuberculosis, systemic lupus erythematosus, etc.

What to do if your child gets sunburned

If babies burn in the sun, then in addition to all the signs that were described above, a change in his behavior may be added. The child may become lethargic, drowsy and weak, or, conversely, overly excitable. Help little man can be done as follows.

1. Take him away from the beach.
2. Rinse in a cool shower.
3. Place on the bed in a cool room.
4. Give a lot to drink.
5. Lubricate the skin with external products that will help the skin recover.
6. Give painkillers, anti-inflammatory and antihistamines to drink. Ideally, consult a doctor so that he can independently assess your child’s condition and prescribe treatment.

Children must be treated independently if they receive a 1st degree burn. In other cases, it is better to show it to medical professionals.

Sunburned skin: first aid

Regardless of the degree of burn received, all victims should be provided with first aid. Signs of sun exposure on the skin may not appear immediately, but may take several hours.

Every person should know how to alleviate the general condition of the victim, and in severe cases, make every effort to save his life until doctors arrive.

The algorithm for providing first aid for sunburns is as follows:

1. Transport the person to a cool place. This can be in the shade, or ideally in a cool room.
2. Realistically assess the condition of the victim. If you understand that this is not a first-degree burn and the person’s condition is worsening, call an ambulance.
3. After this, try to relieve the pain by applying clean gauze soaked in water to the affected areas of the body. You need to change the gauze every 10-15 minutes. An alternative to rags and gauze can be a wet sheet. Please note that the cloth and water used must be clean.
4. If possible, it would be a good idea to take a cool shower (the water should not be hot or icy, but cool).
5. Give the victim water to drink to prevent dehydration.
6. For severe skin lesions and acute pain, painkillers can be given.

If you are sunburned, you can provide first aid to yourself.

What should you not do if you get a sunburn?

There are cases when a person receives a not very severe burn, but due to improper treatment, the recovery period drags on for many weeks.

In order not to worsen the condition of a person who has been sunburned, you need to know what not to do in case of such injuries.

IT IS FORBIDDEN:

1. Apply ice to affected skin surfaces. You may think that ice will provide excellent pain relief, but in fact it will further injure the damaged dermis, which will lead to tissue death. Do not use ice packs.
2. Lather the skin with soap and rub it with a brush. Avoid using cosmetics containing alkaline components. Do not scrub your skin with a washcloth. Just rinse off in the shower.
3. Use products containing alcohol. It has a negative effect on burnt skin. Alcohol definitely won’t bring any benefit or relief.
4. Apply Vaseline and grease to the skin cosmetics. In case of serious burns, the use of such products can aggravate the general condition. This is due to the fact that Vaseline forms a greasy film, as a result of which the thermoregulation of the skin is disrupted. It does not cool naturally.
5. Treat the skin with urine. Among people there are fans of urine therapy, but you need to understand that by smearing the skin with urine, you can cause an infection.
6. Puncture the resulting blisters. Otherwise, the skin may become infected.
7. Continue sunbathing. If you have a first-degree burn and feel fine, this does not mean you can repeat sunbathing the next day. It is better to avoid them for the next few days until the skin recovers, otherwise the situation will worsen.
8. Drink alcohol and strong tea, coffee. Eating them will lead to dehydration.

Treatment of sunburn

If your back is sunburnt, your arms or legs are red, but your condition is satisfactory, you can try to help yourself. All treatment can be divided into several stages:

1. Treatment with medications taken orally.
2. Treatment of the skin and relief of the condition with external means (use of ointments, sprays, creams, etc.).

Treatment with drugs intended for internal use

Few people know that in addition to ointments and sour cream that are applied to the skin, it is necessary to help the body recover with medication. For this, doctors often prescribe the following medications:

• Vitamins A, C, E- These are antioxidants that help the skin recover faster and prevent the malignant degeneration of cells.
• Anti-inflammatory drugs (non-steroidal)- This is the well-known paracetamol and ibuprofen. These drugs reduce pain, swelling and inflammatory processes. Used if the temperature has risen.
• Antihistamines These are allergy medications. Thanks to them, itching and swelling are reduced.

Take medications carefully, but remember that self-medication is possible for 1st and 2nd degree burns; for 3rd and 4th degree burns, you should urgently consult a doctor.

Treatment with external agents

The affected areas of the skin will sooner or later begin to heal. But this process can drag on if you don’t help yourself with remedies in the form of ointments, creams or sprays.

If you don’t know what to apply to burns, then a selection of the most popular products that help with thermal injuries will be useful to you.

1. Panthenol– promotes rapid skin restoration and pain relief. If your shoulders are burned, this is the best remedy.
2. Libyan aerosol– a drug that has excellent antiseptic properties, anesthetizes and soothes the skin.
3. Elovera ointment– a product that promotes rapid healing of the skin. It cannot be used by persons under 18 years of age.
4. Karatolin solution– this solution prevents malignant degeneration of cells and accelerates their metabolism.
5. Vinyl balm– is a powerful antiseptic and prevents infection of the skin. In addition, it has an anti-inflammatory effect and promotes rapid wound healing.
6. Zinc ointment– used for small burns (for example, if your nose is burned). It has a drying effect and also disinfects affected areas of the skin.
7. Sea buckthorn oil– promotes rapid healing, has an antioxidant effect, and triggers skin regeneration processes.
8. Olazol aerosol– a bacteriostatic agent that promotes rapid healing of the skin.
9. Solcoseryl gel- promotes rapid growth skin cells.
10. Psilo-balm– a gel that cools and anesthetizes the skin, relieves swelling, reduces itching and pain.

If you are not a supporter of medications sold in pharmacies, then you can alleviate the condition after a sunburn using traditional medicine recipes. Based on the experience of past generations, you can understand how to remove redness or what to do if your head is burned.

Let's look at the simplest and most accessible recipes, the preparation of which will not take much time.

Applying with a damp cloth

Should be applied to damaged skin wet wipe, does not contain flavorings. Change it after it dries. This helps to moisturize the skin and reduce pain.

Using ice

Place ice or frozen product at some distance (5-7 cm) from the damaged area of ​​skin. This way you soothe and cool the skin, reducing pain. It is better to use for small burns, for example, if your lips are burned.

Applying egg white

Apply the protein with light movements to the damaged area of ​​skin, and after it dries, repeat the procedure. After this manipulation, the pain will decrease and the skin will calm down a little.

Application of fermented milk products

Take kefir or yogurt and constantly apply it to the damaged skin, without letting it dry out. This will help minimize pain and soothe the skin.

Uses of watermelon juice

The product is suitable for burnt eyes and more. Take watermelon juice, soak a napkin in it and wipe away sunburns or use as compresses. Thanks to this remedy you will eliminate redness and prevent infection.

Using compresses made from mint leaves or nettle flowers

Pour boiling water over a handful of leaves or flowers and cool the infusion. After this, moisten a clean cloth and apply it to the burn. Thanks to this procedure, you will get rid of itching and pain, the skin will cool and recover.

Applying gruel from fresh root vegetables

Potatoes, carrots, beets or pumpkin are suitable for this procedure. Grate one of the listed vegetables on a fine grater and place the resulting pulp on the burn. Used as a compress. Relieves itching and discomfort, relieves pain.

Using soda solution

Take 1 tbsp. l. soda and dissolve it in a glass of cool boiled water. Wipe your skin with the resulting solution. Such procedures help reduce swelling and relieve pain.

Uses of cucumber

Cucumber will help relieve sunburn. To do this, you can cut the vegetable into slices and apply it as compresses.

Consequences and complications of sunburn

Many women, in pursuit of the perfect tan, forget that the sun's rays not only bring benefits, but also cause harm to the body.

Burning the skin leads to swelling, which can cause difficulty breathing.

If the legs or arms are burned and most of the extremities are affected, the victim may feel numbness in these parts of the body due to poor circulation.

If you are exposed to sunlight for a long time and periodically suffer from burns, you may develop oncology (skin cancer).

Prevention and protection against sunburn

In order not to suffer from painful sensations and regret about a ruined vacation, it is better to make every effort not to injure the skin. To do this you need:

• Do not be exposed to direct sunlight between 11:00 and 16:00.
• Wear clothes made from 100% natural fabrics. They attract less rays.
• To be in the sun, you need to wear a hat with a large brim or a cap with a long visor.
• During the first days of your stay on the beach, stay under the sun for no more than 15 minutes. After this, go into the shade.
• Use sunscreen.

Let's look at the last point in a little more detail.

All people are different, so some people quickly burn in the sun and get severe burns, while others may only have red skin. Therefore, sunscreens must be chosen individually. Moreover, in the first days after arriving at the sea coast, products should have stronger protection (for example, cream with factor), and after you tan and your skin adapts, you can use products with factor from 25 to 15.

Not bad sunscreen is coconut. It can protect the skin from the harmful effects of sunlight, prevents it from drying out and promotes an even tan.

Folk recipes for dealing with sunburn.

Conclusion

No one is immune from sunburn. But you should not take such an injury lightly and rely only on the regenerative properties of your body. If you were unable to protect yourself, and your skin is red and sore, help it recover using traditional medicine or drugs purchased at the pharmacy. Thanks to this, the recovery period will be easy and without complications. And only good memories will remain about the time spent at sea!