What to eat if you have fibroids. Basic nutrition for uterine fibroids and weekly menu

They arise in the uterus under the influence of changes in hormonal status, then by adjusting the diet, a woman can achieve normalization of hormonal levels, which will have a beneficial effect on the clinical picture and treatment of myomatous processes.

Usually with estrogen excess and progestin deficiency, and the consumption of certain foods can bring the content of these hormones to normal.

Simple diet rules for uterine fibroids

The main goal of the dietary diet for myomatous tumors in the uterus is to prevent further progression and growth of the formation, as well as to prevent malignancy of the myomatous process.

There are no strict restrictions regarding nutrition for fibroids. It’s not even a diet, but rather following the principles of healthy and proper nutrition, which help strengthen women’s health to further combat pathology and increase resistance to stress and depression.

The basic rules to follow when preparing your daily diet are:

• Be sure to include in your daily menu products that inhibit the development of tumors and have antitumor activity;
• It is necessary to ensure a daily supply of the daily norm of minerals, vitamins and nutrients;
• You should avoid excessively high-calorie and fatty foods that are too heavy for the body;
• Eat more foods with antioxidant activity;
• Enrich your diet with dishes and products that have the ability to reduce cholesterol and restore metabolic processes;
• In the afternoon and evening, it is recommended to reduce fluid intake in order to avoid uterine swelling;
• Eat only fresh and freshly prepared foods that do not contain preservatives or other unhealthy ingredients;
• Eliminate the use of fats and oils from the cooking process;
• Eat 4-5 meals at one time;
• The drinking regime is about 1.5-2 liters of water;
• Eat more fresh vegetables and fruits every day;
• Do not eat late in the evening, because the stomach does not have time to digest food before bedtime;
• Do not overeat; obesity is one of the factors that provokes the development of myomatous processes.

According to long-term observations, with small myomatous formations, further tumor growth and surgery can be avoided with the help of a properly adjusted diet and hormonal medications.

Healthy food

There is a group of products that have maximum benefits for women with uterine fibroids and are a priority in the daily diet:

1. Nuts. Consume them at least every other day; they will provide the body with valuable monounsaturated fats and fiber;
2. Bran. This is an essential source of fiber, which helps reduce estrogen concentrations. Legumes, wheat grains, bran bread, brown rice, whole grain dishes and bakery products are also rich in fiber;
3. Seafood. Seafood is especially rich in omega-3 acids; fish varieties such as salmon, sardines, mackerel, herring or tuna deserve special attention;
4. The positive effect of linolenic acid on the body in patients with tumor processes has been proven. Particularly rich in such acid content milk products;
5. You need to eat as much as possible every day vegetables and fresh fruits;
6. Has incredible benefits flax-seed, which you need to eat 1-2 spoons per day. They contain a large number of antiestrogens of plant origin;
7. Has pronounced antitumor activity green tea. Drink green tea daily (at least 4 glasses). Spices, garlic and seasonings also have a similar effect;
8. It is necessary to nourish the body daily vitamins, since they are able to regulate menstruation. In the first phase of the cycle, it is recommended to consume B-group vitamins. They are rich in liver, nuts and fruits, citrus fruits, asparagus, spinach, meat and fish, parsley and peas. In the second period of the cycle, you need to base your diet on the consumption of tocopherol, ascorbic acid and retinol (vitamins E, C and A). They are rich in bran, spinach, broccoli, apricots and cream, salad leaves and kefir, carrots and eggs, sprouted grains, etc.

Studies have shown that lycopene, contained in orange and red foods, inhibits the development of tumor processes, as a result of which the formations begin to shrink or stop growing. A large amount of lycopene is present in carrots, persimmons and apricots, watermelon and grapefruit, pumpkin and tomatoes.

What should be excluded?

Experts identify a separate group of foods that patients with fibroids are highly discouraged from eating. This:

• Fatty cheeses;
• Various types of smoked meats, sausages and sausages;
• Butter and margarine;
• Refractory fats, which are found in ice cream, confectionery creams, processed cheese;
• Butter products, cookies and pies, pies and buns;
• Confectionery products such as candies, chocolates, cookies and pastries, cakes. Marmalade, marshmallows and marshmallows are allowed in limited quantities;
• Fatty meats and poultry are prohibited, but you can eat chicken breast.

Fast food, various semi-finished products and instant dishes contain a lot of carcinogenic components, flavor enhancers, dyes and other chemical additives that provoke tumor processes.

Menu

For guidance, we offer you a sample menu for women with fibroids.

1. For breakfast It is better to eat buckwheat, wheat, and oat porridge. For variety, you can add fruit to it. Cooking with both water and milk base is allowed. For breakfast drinks, green or rosehip tea with honey is recommended.
2. For second breakfast You can snack on berries, apples, carrots, persimmons, peaches and a glass of kefir. For lunch, it is recommended to eat vegetable soups with chicken broth, boiled or stewed fish with a side dish of brown rice and vegetable salad. You can also drink green or rosehip tea. In the afternoon it is better to eat cottage cheese with berries or fruits, and drink kefir.
3. For dinner For patients with fibroids, baked fish or chicken breast, vegetable salad and green tea are ideal. If shortly before bedtime you develop an appetite, then you can drink a glass of kefir, eat yogurt or an apple and go to bed so that the body does not have time to understand that it was deceived and not fed. Equally important is the method of preparing dishes. Food should be steamed, grilled or in a slow cooker; frying is strictly prohibited.

Patients should adhere to similar nutritional principles after surgery. In addition, you should avoid inactivity and maintain a drinking regime, then fibroids will not bother you.

It is necessary to avoid steam rooms and saunas, take sunbathing and visit a solarium, avoid massage in the abdomen, lower back and thighs, be careful with physiotherapy and take hormonal medications.

Diet for uterine fibroids is part of the overall treatment process. To give the body the opportunity to fight the disease or recover after surgery, a woman must eat properly and nutritiously, eliminating harmful foods from her diet. Metabolic disorders are considered one of the factors provoking uterine fibroids, so the diet is designed to solve the problem of reducing body weight.

Principles of dietary nutrition for fibroids

Proper nutrition for uterine fibroids increases the body's ability to resist stress factors and depressive states that accompany the disease. A sufficient amount of proteins, carbohydrates and fats supplied with food regulates the metabolic rate, and minerals increase the body's resistance. But excess calories can be harmful.

The menu for uterine fibroids should include foods containing large amounts of antioxidants and Omega fatty acids:

• nuts;
• fatty fish;
• vegetables and fruits, etc.

To regulate metabolism, you will need products that reduce cholesterol in the blood. For the same purpose, frequent split meals are recommended - 4–6 times a day.

Particular attention should be paid to the composition of some finished products that can be bought in the store. It should not contain preservatives, synthetic flavors and dyes, trans fats, which can cause allergic reactions even in a healthy person. Some of these additives have carcinogenic properties, so they are especially harmful for women suffering from fibroids.

It is not recommended to include smoked meats and pickles in the diet. These products contain large amounts of table salt, which retains water in the body and contributes to swelling of the organs. The pressure of a crowded intestine on the pelvic organs can also lead to swelling of the uterine tissue if there is a subserous node. To avoid this, it is advisable not to overeat in the afternoon, when food digestion is slower.

Cooking should include fewer processes that quietly add extra fat to the food and contribute to the formation of a burnt crust (frying, grilling). For a woman with uterine fibroids, baked, boiled and stewed dishes with minimal added fat are more suitable.

Recommendations from nutritionists do not completely prohibit unhealthy foods and foods, but call for limiting their amount in the diet. If a woman likes some product that is not recommended for fibroids, she can allow herself to occasionally eat small portions of the treat without feeling guilty about breaking her diet.

Drinks for fibroids

Strong alcohol should be completely avoided. For patients, it can be a factor that provokes tissue swelling, increased bleeding, if a submucosal node is identified, and lead to a deterioration in well-being. But it is quite acceptable to drink small portions of light natural wine in case of celebration.

It is advisable to maintain a drinking regime, drinking about 2 liters of water per day. Green tea, which contains a large amount of antioxidants (chamomile, yarrow, etc.), is useful for fibroids. A large space should be devoted to various compotes, fruit drinks and jelly made from fresh, dried, frozen berries and fruits. These drinks are rich in antioxidants and vitamins, contain minerals and other beneficial substances.

You can also drink juices without added sugar or slightly sweetened. These vegetable and fruit products should be freshly squeezed and not store-bought. Store-bought juices may contain added synthetic colors and preservatives. For the same reason, it is recommended to consume less sugary carbonated drinks. Mineral water, especially one recommended by a doctor, containing certain substances, may even be beneficial.

What is useful for fibroids?

The products that a sick woman consumes must cleanse the body of toxins and toxic substances, maintain hormonal balance and ensure the supply of vitamins and microelements in the required quantities.

The diet should include:

To saturate your diet with vitamins, any spicy greens are suitable. It can be consumed not only in the summer season, but also prepared for the winter by freezing or drying fresh parsley, dill, basil, etc.

Sample menu for fibroids

The entire daily diet should be divided into 4-6 meals. At the same time, it is advisable to prepare porridge for breakfast, which saturates the body with carbohydrates and fiber, starts the digestion process after a night's rest and regulates metabolism. For second breakfast you can eat light salads, fruits, and some nuts.

The lunch meal traditionally includes 1-2 main courses and dessert. An afternoon snack is an opportunity to have a snack between lunch and dinner, so it is often limited to a glass of fermented milk product with pastries or fruit salad. You can eat more at dinner, but it is not advisable to overeat. It is best to limit yourself to 1 dish of fish or meat with a side dish, and before bed, have a light salad, fruit or dairy product.

A sample menu for the week will help you navigate when choosing your own dishes:

The proposed dishes can be replaced with those that you want to eat, but you should not eat only potatoes for several days in a row, thus depleting your diet. You can use frozen berries as a base for jelly, and if you have fresh eggs, you can prepare delicate berry mousses.

Uterine fibroids are a benign tumor that develops against the background of hormonal changes in the body of women of childbearing age and menopause. Nodules come in different sizes and types (submucosal, subserous, intramural, interstitial), complicated by cysts and endometriosis. Excess estrogen leads to the growth of muscle tissue of the reproductive organ. Pathological changes entail a number of unpleasant symptoms: menstrual irregularities, pain, infertility. In the fight against fibroids, proper nutrition plays an important role. Let's figure out what you can't eat if you have uterine fibroids, and what foods have a positive effect on treatment.

Menu for the week

Monday	Buckwheat porridge with water, a glass of rosehip decoction with honey. Berries with yogurt. Bean soup, steamed fish, vegetable salad. Green tea and dried fruits. Stewed vegetable stew, a handful of nuts. Kefir with raisins.
Tuesday	Oatmeal with water, green tea. Branch of grapes. Lentil soup, boiled chicken breast, fresh vegetable and herb salad. Cottage cheese with fruits and honey. Casserole, carrot salad. Yogurt.
Wednesday	Omelette with peas, tea. A glass of berries. Fish soup, dumplings with liver and potatoes, rosehip infusion. Compote with crackers. Baked vegetables. Curdled milk.
Thursday	Lazy dumplings with honey, tea. A pineapple. Mushroom soup, salad, carrot cutlet, compote. Apple. Beetroot salad, stewed potatoes. Milk with honey.
Friday	Oatmeal with candied fruits, juice. Pear. Rice soup, potato casserole with sour cream, tea. A handful of nuts. Buckwheat with vegetables, tea. Kefir with raisins.
Saturday	Rice porridge with dried fruits, green tea. Banana. Beetroot soup with sour cream, fish baked in tomato dressing, compote. Fruit jelly. Cottage cheese with raisins, tea. Fruit yoghurt.
Sunday	Semolina porridge with raisins and nuts, green tea. Cheesecakes with berry sauce. Cauliflower soup, meatballs, rosehip infusion. Cottage cheese with herbs and garlic. Vegetable cabbage rolls, tea. Kefir.

Recipes allowed for fibroids

Recipes should exclude foods prohibited for uterine fibroids.

Eggplant appetizer

Ingredients:

• garlic – 3 cloves;
• carrots – 1 pc.;
• onion – 1 pc.;
• eggplants – 3 pcs.;
• bell pepper – 1 pc.;
• lemon juice - to taste;
• sugar – 1 tablespoon.

Preparation: cut the eggplants into cubes, add salt, simmer for 5 minutes in vegetable oil with added water. Add the rest of the chopped vegetables and cook until done. Season the dish with garlic, sugar, lemon juice and remove from heat.

Fish salad

Ingredients:

• lightly salted salmon – 200 grams;
• tomato – 1 pc.;
• cucumber – 1 pc.;
• olives - 1 jar;
• sesame - a pinch;
• soy sauce – 1 teaspoon;
• olive oil – 2–3 tablespoons;
• lemon juice – 1 teaspoon.

Preparation: chop all products, mix, season with oil and sauce. Sprinkle with lemon juice and add sesame seeds. You can decorate with greenery.

Syrniki

Ingredients:

• low-fat cottage cheese – 200 grams;
• egg – 1 pc.;
• flour – 5 tablespoons;
• sugar – 2 tablespoons;
• soda – 0.5 teaspoon;
• salt - a pinch;
• vegetable oil.

Preparation: mix all ingredients. Grease a baking sheet, form small cakes, place on a sheet and bake in the oven at 180ºC. Serve with sour cream, honey, berry sauce.

The role and principles of diet in the postoperative period

Hormonal imbalances often cause metabolic disorders, excessive weight, and unbalanced nutrition (lack of fiber, excess fatty acids). It has been proven that obesity leads to the appearance of excess certain hormones in the body. For example, subcutaneous fats cause the conversion of androgens into estrogens.

Vegetarian women have a significantly lower risk of developing uterine fibroids compared to women who eat animal foods. It is believed that 10 kg of excess weight increases the risk of developing a tumor by 20%.

A healthy diet improves metabolic processes in the body and strengthens the immune system, and losing weight normalizes metabolism. All these factors together have a beneficial effect on the general condition of the woman and the process of treating uterine fibroids.

The main thing is that the diet for uterine fibroids follows the rule - nutrition must be balanced, varied, contain substances necessary for the body and cover the woman’s energy costs. You should not overeat and take long gaps between meals. It is better to eat small portions 5-6 times a day.

To prepare food, choose gentle steaming, stewing or baking in the oven. Fried, fatty foods, preservatives, and dyes are excluded. The consumption of fats and oils and protein foods is reduced. To avoid tumor degeneration into malignant, the diet should contain foods rich in antioxidants and vitamins E.

It is necessary to include a large amount of fruits and vegetables in the menu. It is advisable to buy natural, seasonal products. Preference is given to those growing in the place of residence.

For women who have undergone surgery, it is important to follow nutritional recommendations. For the first 12 hours, you should completely abstain from food. Then gradually low-fat yogurt and kefir, water-based porridge, boiled vegetables, secondary chicken broth, and fruits are introduced. Food should be fibrous and contain fiber to improve intestinal motility.

Often women suffer from constipation during the postoperative period. Boiled beets, baked pumpkin or porridge made from it, and prunes will help you avoid this unpleasant problem. Until the stool improves, it is not recommended to eat meat and flour dishes. When the patient begins to move actively (second or third day), you can move to the general table.

Authorized Products

There is a list of foods that provide maximum benefit to women suffering from uterine fibroids. Such food is a priority and should be included in the daily diet:

1. Cereals – buckwheat, barley, wheat, oatmeal.
2. Meat and seafood - fatty fish, squid, mussels, kelp, turkey, chicken, rabbit.
3. Fats – priority is vegetable oil: extra virgin olive, flaxseed, corn.
4. Dairy products – kefir and fermented baked milk (fat content 2.5%), low-fat cottage cheese and milk, sour cream 15%.
5. Greens and vegetables - zucchini, eggplant, cabbage, beets, asparagus, soybeans, tomatoes, cucumbers, lentils, beans, beans, celery, broccoli, cauliflower, onions, garlic, carrots, pumpkin, lettuce, greens.
6. Fruits and berries - apple, pear, gooseberry, peach, pomegranate, orange, tangerine, nectarine, grapes, red and black currants, lemons, mango, kiwi, grapefruit, avocado.
7. Bread and crispbreads – dark varieties, from seeds and bran, rolled oats, whole grains.
8. Dried fruits and nuts - sesame, fenugreek and sunflower seeds, any nuts, flax, prunes, dried apricots, raisins.
9. Sweets – oatmeal and biscuits, honey.

It is advisable to eat berries, fruits and vegetables fresh, but frozen ones are no less beneficial. We need to add red grapes to the menu. It contains enzymes that have a positive effect on female hormonal levels. At the same time, do not forget that everything is good in moderation. Grapes, like raisins, are a very high-calorie product. It is advisable that the daily diet does not exceed 2500 kcal. Proper nutrition can completely rid a woman of a small tumor, but one should not neglect the diet even with large fibroids.

Juices and compotes

Any pathology in the body requires large amounts of drinking. You need to drink at least one and a half liters of fluid per day. Preference is given to juices, compotes, berry fruit drinks, and clean water. High-quality green tea containing the anti-carcinogenic substance epigallocatechin gallate has particular benefits. You can consume up to 6 cups per day, both cold and hot.

Rosehip decoction is useful for uterine fibroids. In folk medicine, the juices of carrots, potatoes, beets, apples, burdock and celandine are actively used. You should not drink too much in the evening to avoid swelling. But you should not drink strong black tea, coffee, carbonated drinks, chocolate, cocoa, or alcohol.

Fruits and vegetables in the diet

The menu for uterine fibroids must be filled with fruits and vegetables, which contain many antioxidants, vitamins and flavonoids, which help in the fight against pathogenic cells. All types of cabbage have an antitumor effect.

The antioxidant lycopene, a red pigment found in vegetables, is beneficial for the body. Inhibits pathogenic intestinal microflora, normalizes cholesterol metabolism, improves the functioning of the cardiovascular system. It has antibacterial and antifungal effects, therefore it is a good preventive measure for concomitant diseases.

Vitamins and elements necessary for recovery

The main symptom of myomatous formation is prolonged and heavy uterine bleeding, which results in anemia, dizziness, pale skin, hair loss, and brittle nails.

For gynecological diseases, vitamin complexes are prescribed along with the main treatment. This therapeutic approach allows you to improve the susceptibility of medications and obtain a quick response from the body to them. You can supplement your diet with foods rich in vitamins and minerals that have a positive effect on the healing process. Different substances have different effects on the female body in general and the myomatous node in particular.

• Vitamin A (cottage cheese, melon, hard cheeses, sea buckthorn, beef and chicken liver, milk, carrots, caviar, sour cream, butter, pumpkin, bell pepper, egg yolk) acts as a strong antioxidant, protects the body from infection, and improves collagen production.
• Vitamin B normalizes metabolic processes in the female body, strengthens immune defense, prevents tumor growth, and improves regenerative processes. They are rich in: liver, eggs, yeast, meat, buckwheat, oatmeal, milk, nuts. Contained in fresh green vegetables.
• Vitamin E predominates in sunflower seeds, butter and vegetable oils, nuts, legumes, liver, spinach, bran, wheat sprouts, and milk. Helps normalize hormonal levels and enhance the effect of medications.
• Vitamin C is important for maintaining immunity, metabolism and recovery processes. Found in kiwi, blackberries, lettuce, cabbage, potatoes, peaches, citrus fruits, bell peppers, green onions, carrots, rose hips, rowan berries, apples, beets, and tomatoes.
• Vitamin D (sea fish, fish oil and liver, eggs, butter and vegetable oils, fermented milk products) prevents the development of tumors. Produced in the human body when exposed to direct sunlight. Since sunbathing is contraindicated for people with tumors, the vitamin must be taken into the body from food.
• Vitamin K is especially important for heavy uterine bleeding. It can be found in chicken eggs, green vegetables, milk, liver, olive oil, walnuts, pear, kiwi, avocado, wheat sprouts, apples, bananas.
• Omega-3 (flax seed, fish oil) helps fight many diseases, including uterine fibroids. Strengthens the immune system, normalizes the functioning of the nervous system, and has a beneficial effect on reproductive function.

With uterine fibroids, food is unable to fully provide the body with the required amount of vitamins. Therefore, additional vitamin preparations are used in complex treatment.

The importance of fiber

The diet should be dominated by foods containing large amounts of fiber. It is present in buckwheat, barley, oatmeal, rice, legumes, nuts, bran, dried fruits, apples, strawberries, cabbage, tomatoes, grapefruits.

Fiber normalizes intestinal function, supports microflora, removes waste and toxins from the body, strengthens muscle fibers, reduces the risk of hyperplastic processes and the level of estrogen in the blood. Used as cancer prevention.

Table of prohibited products

In order not to harm her health, a woman with myomatous nodes needs to know which foods should be excluded from her diet. The table shows a list of prohibited goods.

You should not eat any semi-finished products, fast foods, or products containing preservatives, stabilizers, or dyes. They contain many carcinogens and harmful chemical additives that provoke the growth of tumor formations. You should avoid pickled vegetables, ketchup, mayonnaise, horseradish, mustard, and vinegar.

Positive and negative aspects of the diet

Proper nutrition for uterine fibroids helps normalize hormones, reduce weight and set the body up for recovery. However, do not forget that some products, when consumed in excess, have a negative effect on organs and systems. For example, foods rich in fiber lead to bloating and impaired absorption of other nutrients.

Vitamins should not be overused; they must be in balance with minerals. Excess zinc reduces the amount of copper needed for red blood cell production. An excess of beta-carotene with a lack of vitamin C increases the risk of developing cancer and turns into a pro-oxidant that is harmful to the human body. Excess vitamin E deactivates vitamin K, which ensures normal blood clotting.

Fasting for fibroids

One of the methods of combating uterine fibroids is therapeutic fasting. A complete refusal of food is severe stress for the female body, and only strong, and therefore healthy, cells are able to adapt to new conditions. Damaged atypical ones die without receiving the necessary nutrition. During unloading, organs are fed from accumulated reserves, while tumor formations receive nothing. Fasting renews and cleanses the body, triggers antitumor reactions and protective mechanisms, and improves the response to drug therapy.

You cannot self-medicate with uterine fibroids. Any prescriptions, including diet, should be recommended and monitored by a doctor. In order not to harm the body even more, you need to strictly follow these recommendations.

When treating any disease, proper nutrition and a healthy lifestyle play an important role in its success. New growths in the uterus are no exception. The diet for uterine fibroids is not too strict, and is rather based on the rules of a healthy diet rather than on limiting oneself in food. Its maintenance may contribute to the effectiveness of treatment. In addition, it will reduce the rate of growth of education.

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Basic nutrition rules

Diet for fibroids and endometriosis is very important. This is due to the fact that both of these diseases have a hormonal cause. They develop only with hormonal imbalance. Proper nutrition can influence the balance of hormones in the body. With its help, you can achieve relative normalization of hormonal status.

In addition, proper nutrition can strengthen the immune system and improve metabolism. This also has a positive effect on hormonal status. Losing excess weight also has a positive effect on your metabolism. All this together can increase the effectiveness of treatment.

The diet for fibroids and endometriosis is based on the following rules:

• Strictly balanced menu in terms of vitamin-mineral composition and calorie content. You should not overeat, as excess weight has a bad effect on hormonal status;
• Avoidance of preservatives and dyes. It is better to cook yourself rather than defrost semi-finished products. Replace sausages and sausages with boiled meat, etc.;
• Eliminate or reduce the amount of fatty foods. For example, replace red poultry meat with white meat and eat only lean pork and beef. You can refuse soups with meat broth in favor of vegetable ones;
• The diet for uterine fibroids does not involve a large amount of fried foods. It is better to bake or steam meat and poultry rather than fry it. Vegetables can be stewed or boiled;
• Eating enough antioxidants can prevent a benign nodule from becoming malignant. It is good to use natural green tea and foods rich in vitamin E for this;
• You shouldn't eat right before bed. It is better if at least 2 hours pass between the last meal and sleep. During this time, the stomach will fully digest the food. And this is the key to normal metabolism;
• It is worth eating more fruits and vegetables. But only in its natural form and only of high quality. Seasonal fruits are best suited for this purpose. They are usually more natural;
• For normal metabolism, it is important to drink at least 1.5-2 liters of water per day. We are not talking about packaged juices or sodas with preservatives and dyes. It is better not to use them at all. Clean drinking water and weak tea are useful;
• Reduce the use of oils and fats when cooking;
• Controlling cholesterol levels in the body. You should not eat a lot of eggs, fatty fish, etc.;
• You need to eat in small portions, 4-5 times a day. In this case, the time of eating should be strictly defined. This also allows you to normalize metabolism;
• You need to eat only fresh food;
• You should not drink a lot in the evening. This will help avoid the development of pelvic edema.

Don't underestimate the importance of proper nutrition for endometriosis and fibroids. If the tumor is small, then in some cases it is possible to achieve its disappearance. Of course, if the patient follows a diet and undergoes medication treatment.

Eating healthy can improve your overall health and mood. This increases the body's resistance to nervous shock and depression. Stress and depression are often the causes of hormonal imbalance and progression of fibroids.

Healthy food

Nutrition for uterine fibroids should be varied and balanced. Products that have an antitumor effect are recommended. It is worth including the following types of food in your diet:

• Bran, whole grain baked goods and cereals. These foods contain a lot of fiber. It is this that reduces the amount of estrogen in the blood. Estrogens are responsible for the growth of tumors in the uterus;
• Nuts provide the body with healthy monounsaturated fats. This is important for the period of complete exclusion of animal fats from the diet. Also rich in fiber;
• Natural fresh vegetables and fruits help replenish nutritional deficiencies. Their regular use strengthens the immune system and normalizes hormonal balance in a woman’s body;
• Dairy (not fermented milk) products are rich in linolenic acid. And it has high antitumor activity. Therefore, milk should be consumed regularly;
• Green tea also has antitumor and antioxidant activities. Drinking it daily in an amount of at least 4 glasses can significantly improve the condition;
• Garlic is similar in effectiveness to green tea. Therefore, it should be consumed fresh regularly. You can add it to fresh vegetable salads;
• Omega-3 acids can have a good effect on hormonal status and metabolism. Most of them are in fish: herring, tuna, mackerel, salmon, sardines. This fish should be consumed regularly in boiled form;
• Flaxseed contains phytoantiestrogens. That is, regular consumption of seeds can reduce the content of the female hormone. They can be consumed either raw, 1-2 teaspoons per day, or in the form of porridge;
• Liver contains B vitamins, which may have a positive effect on menstruation. They are also rich in asparagus, spinach, and citrus parsley.

The diet for uterine fibroids should include a high content of B vitamins. It is preferable to “lean on” foods rich in vitamin B in the first days of the cycle. In the second half, increase your intake of vitamins A, E and C. To do this, you should eat spinach, broccoli, lettuce, carrots and kefir.

Prohibited Products

The diet does not imply strict prohibitions on any types of products. However, to improve the condition, it is recommended to systematically refuse the following types of food:

• Fatty cheeses such as Camembert, Brie, and some others;
• Smoked meats, regardless of whether they are prepared independently or purchased in a store;
• Sausages and sausages, as they contain many preservatives and dyes;
• Canned food, both homemade and store-bought, both vegetables and meat;
• Margarine and butter, as they increase cholesterol and worsen metabolism. This can also negatively affect hormonal balance;
• Confectionery products and candies, ice cream, creams. They contain the same refractory fats as margarine and butter. Accordingly, they have similar effects on the body;
• Fatty meats, poultry and fish are prohibited for consumption. However, eating lean meat is not forbidden. But it should be boiled, not fried;
• Butter wheat dough also contains a lot of fat. Especially if it's sweet. Products such as cakes and buns should also be excluded;
• You cannot eat fast food, semi-finished products, etc.

What should you not eat if you have uterine fibroids? You can answer this question more simply - everything is fatty, contains dyes and preservatives. Such components in food can provoke the development of tumor processes.

Diet

The daily menu for a woman with average physical activity should contain about 2000 calories or a little less. An example of such a diet is given below:

• For breakfast you can eat buckwheat, oatmeal or wheat porridge with water or milk. You can't use butter, you can add sugar and fruit. The serving size is about 250 g, which corresponds to approximately 400 kcal. It is better to drink green tea or rosehip tea (250 ml);
• For second breakfast, it is better to eat some fruit or vegetable. Wash down with 250 ml of low-fat kefir or milk. This meal contains about 200 kcal;
• For lunch, eat 250 ml of vegetable soup. For the second, about 100 g of lean fish or meat with rice or other cereal in the amount of 150 g. In addition, you can eat 100 g of fresh vegetable salad. It is better to drink green tea or rosehip decoction. This lunch contains about 600 kcal;
• For an afternoon snack, you can eat 100 g of cottage cheese or yogurt with tea. The calorie content of a meal is about 200 kcal;
• For dinner, eat baked meat, fish or chicken breast (about 100 g), vegetable salad (about 150 g) and tea. This meal contains about 400 kcal.

Nutrition for uterine fibroids should be balanced not only in calories, but also in nutrients. For breakfast and second breakfast together there should be about 30 g of protein, 20 g of fat and 90 g of carbohydrates, for lunch 40, 20 and 90 g, respectively. For an afternoon snack and for dinner together - 21, 20 and 90 g of nutrients, respectively.

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